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Cookie Dough Pie

Filed Under: 100-150, Almond Milk, Cakes and Cupcakes, Chocolate, Chocolate, Coconut Flour, Cookies and Bars, Desserts, Erythritol, Gluten Free, Grain Free, Low Carb, No Bake, Pies, Protein Powder, Recipe Makeover, Recipes, Sponsored Posts, Sugar Free, Vegan

By Kelly M 16 Comments Jump to Recipe

This is an homage to all the dreamers out there who’ve wanted to eat a big slab of cookie dough and call it a meal.

This one’s for you. Because I consider it my job to make sure every dreamer has her day.

Dare I go as far to say this is good for you? Each slice is only 138 calories and 3g of carbs but also packs 10g of protein. So dare I do.

Normally, a recipe this decadent published in January would come with obligatory self-deprecating jokes about secretly hoarding a delicious indulgence because it would obviously crush any sane resolution.

But truth be told, this cookie dough pie, ice cream and chocolate and all, falls right in line with the vow (“which I’ll actually follow this time!”) to better your health and happiness this year.

Eating this for a new year’s resolution? Where do I sign up??

Since one of my major resolutions is saving money and tracking my budget, I’ve been on the lookout for how to best stock Foodie Fiasco HQ’s kitchen without completely draining Foodie Fiasco HQ’s wallet.

Because I run a health food blog that accommodates different diets (vegan, gluten free, etc), my recipe development process requires regularly buying alternative ingredients that are almost always more costly than their traditional counterparts. And I’m frustrated by the needless markups that most ‘health food only’ grocery stores think they can get away with. So when WhiteWave reached out asking me to scope out their health food section, I was excited to find the ingredients I need in a store that has super reasonable prices.

I take my grocery shopping very seriously, so I enlisted my friend Kat, my favorite newly-minted vegan, to help put WhiteWave’s Natural Foods Department to the test. (Ralphs is my local store here in SoCal, but you can find the one in your area here.)

Long story short, our visit was a huge success. Everything was really easy to find and the selection and prices were great. We picked up two of my all-time favorite products, so I’ll gush about them briefly.

First up we have Silk unsweetened vanilla almond milk, which I’ve professed my love for multiple times.

And on the off chance you need even more reasons to use your favorite silky smooth (haha) almond milk, I’ve curated quite the collection over the years of recipes with almond milk for you to peruse. 177, to be exact.

So that would make this almond milk recipe #178. You might want to stock up.

Next on the vegan-friendly superstar lineup, we have So Delicious.. I’m both a vanilla ice cream and coconut milk fiend, so the no sugar added vanilla bean is a longtime favorite for me.

I also used it in my Healthy Nutella Brownie shoot because this stuff is as photogenic as it is delicious. And it’s pretty darn photogenic.

Since Kat had never had it before, it was fun to watch how psyched she was to find such a creamy dairy-free alternative to ice cream.

Now let’s talk pie! Here are a few things to keep in mind.

I calculated the calories assuming each slice was 1/12 of the pie. This is pretty decadent stuff so 1/12 was perfect for me. But if you need more cookie dough and need to have it like, yesterday (which is more than understandable), feel free to make bigger slices and re-calculate the calories accordingly, if the nutritional stats are important to you.

If you want to use a chocolate topping like I did in the photos, just follow the directions for the melted chocolate coating from my almond joy truffles and drizzle over the pie before serving.

In case you I haven’t sold you on this pie yet, let me show you how easy it is to make!

For the crust, you simply stir the ingredients together and press it into a springform pan. I stole the idea from my beloved no bake cheesecake, and it works beautifully here. And if you’re not a crust lover, feel free to just leave it out!

No springform? No problem! You can just use a regular cake or pie pan, but know that the first slice will be a little hard to get out.

The filling is also impossibly easy, and comes together in about 3 minutes in the food processor. Just press it in the pan on top of the crust…

…cut into (generous) slices…

…and top shamelessly with (dairy free!) ice cream and chocolate.

Nutritional Breakdown

Calories

1/2 cup almond meal (280) + 2 tablespoons almond butter (180) + 2 tablespoons erythritol (0) + 1/2 cup peanut butter (720) + 1 cup vanilla protein powder (300) + 6 tablespoons erythritol (0) + 1/4 cup coconut flour (80) + 3 squares dark chocolate (100) / 12 = 138 calories per slice

Net Carbs

1/2 cup almond meal (2g) + 2 tablespoons almond butter (4g) + 2 tablespoons erythritol (0g) + 1/2 cup peanut butter (16g) + 1 cup vanilla protein powder (9g) + 6 tablespoons erythritol (0) + 1/4 cup coconut flour (9g) + 3 squares dark chocolate (1g) / 12 = 3g net carbs per slice

Protein

1/2 cup almond meal (10g) + 2 tablespoons almond butter (8g) + 2 tablespoons erythritol (0g) + 1/2 cup peanut butter (32g) + 1 cup vanilla protein powder (66g) + 6 tablespoons erythritol (0g) + 1/4 cup coconut flour (6g) + 3 squares dark chocolate (1g) / 12 = 10g protein per slice

4.7 from 3 reviews
Healthy Cookie Dough Pie
 
Save Print
Prep time
15 mins
Total time
15 mins
 
Author: Kelly Morrison
Yield: 12 slices
Ingredients
For crust:
  • ½ cup almond meal
  • 2 tablespoons almond butter
  • 2 tablespoons erythritol
  • ¼ teaspoon almond extract
  • 1 tablespoon Silk Unsweetened Vanilla Almond Milk
For cookie dough:
  • ½ cup peanut butter
  • 1 cup vanilla protein powder
  • 6 tablespoons erythritol
  • ¼ cup coconut flour
  • Silk Unsweetened Vanilla Almond Milk, as needed
  • 3 squares dark chocolate, chopped
  • So Delicious No Sugar Added Vanilla Bean, for topping
Instructions
  1. In a medium bowl, combine the almond meal, almond butter, erythritol, and almond extract and knead together with your fingers to make sure the almond meal is as well incorporated into the almond butter as possible. Add in the almond milk if needed. Press the mixture into a 9-inch springform pan and set aside.
  2. In a food processor, combine peanut butter, protein powder, and erythritol and process until completely combined and crumbly. Because protein powders vary so much in texture and ability to hold liquid, add in almond milk one tablespoon at a time, processing thoroughly between each addition and stopping once there is enough liquid so that all the dry ingredients are incorporated.
  3. Add in coconut flour and process. Again, add almond milk in one tablespoon at a time (if needed) and stop once the dough forms a ball. Add in the chopped dark chocolate and pulse to combine. Press the dough over the crust in the springform pan. Cut into slices and devour.
Nutrition Information
Serving size: 1 slice (1/12 recipe) Calories: 138 Net Carbs: 3 grams Protein: 10 grams
3.5.3226

More of my favorite ways to use the beloved unsweetened almond milk from Silk:

Low Calorie Crustless Pumpkin Pie

Cheesy Avocado Creamed Spinach Bake

Protein Ice Cream

S’mores Brownies

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This is a sponsored conversation written by me on behalf of WhiteWave Foods. The opinions and text are all mine.Comments submitted may be displayed on other websites owned by the sponsoring brand. Thank you for helping me keep the lights on around here!

 

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Filed Under: 100-150, Almond Milk, Cakes and Cupcakes, Chocolate, Chocolate, Coconut Flour, Cookies and Bars, Desserts, Erythritol, Gluten Free, Grain Free, Low Carb, No Bake, Pies, Protein Powder, Recipe Makeover, Recipes, Sponsored Posts, Sugar Free, Vegan

About Kelly M

« Healthy Nutella Brownies
Low Carb Pesto Rice »

Comments

  1. Ellen says

    January 27, 2017 at 1:01 pm

    I can never have enough cookie dough. Well I can but, you know...;)
    Reply
    • Kelly M says

      January 31, 2017 at 8:27 pm

      Join me on my strict never-too-much-cookie-dough diet. :)
      Reply
  2. Kristen says

    January 28, 2017 at 5:46 am

    IS There a way to Lower the fat content through substitutions for the peanut butter and almond meal?
    Reply
    • Kelly M says

      January 28, 2017 at 11:22 pm

      Thank you for asking Kristen! Yes, to lower the fat content I would use powdered peanut butter. For this recipe, add 1 cup of (dry) powdered peanut butter to the food processor in place of the peanut butter when making the dough. Then add the almond milk one tablespoon at a time, stopping as soon as a ball forms. I don't think you could sub almond meal or almond butter for the crust, so if you're trying to save calories and fat you could just omit the crust altogether. Good luck! Let me know if you give this a try :)
      Reply
      • Kristen says

        January 29, 2017 at 7:34 am

        Thanks Kelly! I'll give it a try today!
        Reply
  3. Janice says

    January 28, 2017 at 10:23 am

    The photo of you in the "alternative mile" section cracks me up! This is because, this person was ME - just yesterday - at WalMart. Having bought Almond Breeze locally (leaning vegan since Jan. 1) at the local little grocer's, I had NO idea there were SO many variations "these days". Once I settled on my non-GMO choice, I felt a lot better. Husband just shakes his head..... thx for the share =D Eager to try this recipe which I hope will be reminiscent of a peanut butter pie at Kit Carson restaurant in WA state. Thx again!
    Reply
  4. Mimi says

    January 29, 2017 at 10:33 am

    You must have one powerful blender. I am making this right now, and mixing the cookie dough part keeps shutting down my Vitamix!
    Reply
    • Kelly M says

      January 29, 2017 at 1:17 pm

      I'm sorry to hear this Mimi! I use a food processor to make this recipe because the shape of a blender is really not conducive to making something as thick as this. Do you have a food processor you can use?
      Reply
  5. Bethany via athletic avocado says

    January 30, 2017 at 2:32 pm

    Girl you KILL IT with the low-calorie dessert recipes! This recipe is no different! I've always wanted to eat a big slab of glorious cookie dough!
    Reply
  6. Megan Davis says

    May 16, 2017 at 2:32 pm

    Looks awesome! I got the whole recipe and I can't wait to try them. thanks for sharing.

    Reply
    • Kelly M says

      May 16, 2017 at 5:48 pm

      Thank you Megan! :)
      Reply
  7. monika says

    May 16, 2017 at 4:17 pm

    Do you use WHEY protein powder?

    Reply
    • Kelly M says

      May 17, 2017 at 1:29 pm

      Hi Monika! I use a whey/casein blend, but regular whey should work just fine.
      Reply
  8. Vanessa says

    June 2, 2017 at 2:08 pm

    Thanks for the recipe, I've been craving peanut butter something! I added a tbs of unsweetened cocoa to the crust and several tablespoons of cold brew coffee concentrate to the dough in place of almond butter. Coffee, chocolate peanut butter.... yum.

    Reply
    • Kelly M says

      June 23, 2017 at 10:05 am

      Vanessa that coffee substitution sounds fabulous!! Thank you so much for the tip, I'll have to try it sometime. :)
      Reply

Trackbacks

  1. A Cookie Dough Pie – Honest Cooking says:
    May 25, 2017 at 12:18 pm
    […] This one’s for you. Because I consider it my job to make sure every dreamer has her day. […]
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