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Chocolate Peanut Butter Milkshake (Vegan/Low Carb/Paleo/Sugar Free)

Filed Under: 100-150, Almond Milk, Chocolate, Cocoa Powder, Desserts, Drinks, Gluten Free, Grain Free, Ice Cream, Low Carb, No Bake, Peanut Butter, Powdered Peanut Butter, Recipe Makeover, Single Serving, Stevia, Sugar Free, Vegan

By Kelly M 19 Comments Jump to Recipe

Whoever said love potion doesn’t exist clearly didn’t get out very much.

Chocolate Peanut Butter Milkshake

You want proof? Good. Let’s talk chocolate peanut butter milkshake.

When you take creamy milk (I love almond, but full-fat coconut milk puts this over the top)) and blend it up with creamy frozen milk cubes (trust me- it tastes like ice cream!) and peanut flour and chocolate… oooh. I see a food coma coming and I love it.

IMG_4765

But that’s the best part! There won’t be a food coma. You see, while you and your sweetheart will be sipping away, little do you know the hea;thiness factor of this decadent milkshake.

So go ahead… indulge. Whip out the love potion, have a romantic dinner for two, and top it all off with this milkshake. Or better yet? Just drink the whole thing yourself. This is “me time” at its finest, people.

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Remember, when there is this much wi  in only one commentary, said commentary is allowed to be shorter so you the reader are not overwhelmed with wittiness and chocolate. This is in your best interest.


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Dedicated with love to Meg at A Dash of Meg. Meg is a beautiful human being and if you haven’t had the pleasure of meeting her yet, I highly recommend you go over and introduce yourself. Meg, I am so lucky to call you my friend, and the least I can do is sing your praises in public in milkshake form. You rock.

Yield: 1 GIANT milkshake (24 fl. oz.)

Serving Size: entire recipe (24 fl. oz.)

Chocolate Peanut Butter Milkshake

10 minPrep Time:

10 minTotal Time:

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Ingredients

  • 3 cups almond milk, divided
  • sweetener (I use ¼ teaspoon liquid stevia.)
  • ½ teaspoon vanilla extract
  • 1 Tablespoon unsweetened cocoa powder
  • 1 Tablespoon peanut flour OR peanut butter
  • additional sweetener when blending, to taste (optional)

Instructions

  1. In a 2-cup glass measuring cup, combine 1-½ cups of almond milk, the sweetener, and the vanilla extract. Pour into an ice cube tray and freeze until firm. Once frozen, combine the almond milk ice cubes with the unsweetened cocoa powder, peanut flour or peanut butter, and remaining 1-½ cups of almond milk. Blend at high speed until the mixture is a creamy milkshake consistency. Add additional sweetener to taste if desired. Pour into a large glass and drink up!

Notes

Feel free to substitute any kind of milk you want. Using something higher fat (I love coconut milk) really makes it decadent.

Use nut-free milk to keep the recipe nut-free.

Use any kind of sweetener you like, but just know that something liquid will dissolve better in the milk cube mixture.

Nutritional information calculated with unsweetened almond milk, peanut flour, and Hershey's unsweetened cocoa powder.

7.8.1.2
230
https://www.foodiefiasco.com/chocolate-peanut-butter-milkshake-veganlow-carbpaleosugar-free/

Nutrition

Calories: 125 cal
Fat: 9 grams g

 

Chocolate Peanut Butter Milkshake

What is your favorite milkshake flavor?

When it comes to crazy flavors, my mom and I love coffee Oreo. I used to make the poor bartender whip up some vanilla ice cream thing with coconut syrup that didn’t make any sense whatsoever. It was amazing.

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Filed Under: 100-150, Almond Milk, Chocolate, Cocoa Powder, Desserts, Drinks, Gluten Free, Grain Free, Ice Cream, Low Carb, No Bake, Peanut Butter, Powdered Peanut Butter, Recipe Makeover, Single Serving, Stevia, Sugar Free, Vegan

About Kelly M

« Easy Healthy Yeast Bread (Paleo/Low Carb/Grain Free/Gluten Free/Vegan)
Chocolate Chip Coconut Flour Cookies (Vegan/Paleo/Grain Free) »

Comments

  1. Ellen says

    April 19, 2013 at 12:52 am

    A love potion indeed! Well, they do say the way to a man's heart is his stomach. Personally, my favorite type of shake depends on my mood. I do love peanut butter, but mint oreo is great...oh, and in the midwest we have Steak n' Shake and they make a killer lime freeze. I really need to get a decent blender though so I can make this. Immersion blenders aren't supposed to be used with ice cubes, and an immersion is all I have right now...
    Reply
  2. Sarah says

    April 19, 2013 at 6:52 am

    I make a chocolate PB shake (we are SO on the same wavelength). I use 1 cup almond milk, less for a thicker shake, along with a frozen banana, 1.5 tbsp cocoa powder, 1tbsp pb, a pinch of himalayan pink salt and a dash of vanilla and cinnamon. SO GOOD!!!!
    Reply
    • Kelly M says

      May 4, 2013 at 10:32 am

      Haha. Love being your wavelength buddy! Your shake sounds excellent. I love the addition of Himalayan pink salt!
      Reply
  3. Michelle @ Eat Move Balance says

    April 19, 2013 at 6:59 am

    I need to experiment with using frozen almond milk in smoothies/shakes more. The one time I tried, it was still too icy for my liking. I wanted it to be creamier, but still want to keep the calorie count in check.
    Reply
  4. Monica says

    April 20, 2013 at 9:30 pm

    I love that this recipe uses such ready and available ingredients, and it's healthy too!
    Reply
    • Kelly M says

      April 20, 2013 at 11:06 pm

      Thank you, Monica!
      Reply
  5. Allyson says

    April 21, 2013 at 11:36 am

    I don't understand how this is only 125 calories. 1tbsp of reduced fat peanut butter is typically about 95 calories and 1 cup of unsweetened almond milk is about 30-45. What ingredients do you use exactly to get to 125? Thanks
    Reply
    • Kelly M says

      May 1, 2013 at 10:04 pm

      Hi Allyson. As stated in the recipe, I used 1 tablespoon of peanut flour (25 calories), 3 cups of Silk unsweetened almond milk (90 calories), and 1 tablespoon of unsweetened cocoa powder (10 tablespoons).
      Reply
  6. Molly (Sprue Story) says

    April 21, 2013 at 7:03 pm

    Oh man. The only thing that would make this recipe better is...actually, nothing. It's perfect as is. (I've never been a whipped cream fan, so the milkshake alone—full of cocoa and peanut butter, of course—is just right!)
    Reply
  7. Alyssa says

    May 5, 2013 at 7:17 am

    No. This is hardly paleo. Just no.
    Reply
    • Anonymous says

      June 11, 2013 at 12:47 pm

      Not being rude, but why isn't it paleo? Just simply curious.
      Reply
      • Alyssa says

        June 16, 2013 at 8:30 pm

        Peanuts are a legume. Legumes are one of the main foods not allowed in the paleo diet.
        Reply
        • Anonymous says

          June 19, 2013 at 11:26 am

          Oh right
          Reply
    • Not Telling You says

      August 1, 2014 at 1:15 pm

      I just made this. I am full paleo btw. Replace the Peanut Butter with Almond Butter. Also add an extra teaspoon of cocoa powder.
      Reply
  8. Melissa says

    May 17, 2013 at 10:37 am

    love the idea of Frozen Almond Milk as "ice cream"! i Love the Unsweetened Vanilla flavored Almond milk from Whole Foods Everyday. think it would add another layer of flavor to this yummy concoction.
    Reply
  9. Linz says

    August 23, 2014 at 3:25 pm

    I topped it with cacao nibs and cinnamon
    Reply
  10. Rou says

    May 5, 2017 at 10:11 am

    That sounds so perfect, And guilt free too!! Definitely trying it!
    Reply
    • Kelly M says

      May 6, 2017 at 2:15 pm

      Thank you Rou! :)
      Reply

Trackbacks

  1. Healthy Single Serving Ice Cream says:
    July 11, 2017 at 1:49 am
    […] Low Calorie Chocolate Peanut Butter Milkshake […]
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