Coconut Flour Pancakes (Vegan/Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

by Kelly M

Good news! I have taken your feedback and re-worked this recipe to produce the life-changingly fabulous Coconut Flour Pancakes 2.0. Enjoy!

This is a gold mine right here. Best. pancakes. evaaa.

Coconut Flour Pancakes (Vegan/Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

I almost can’t believe how many terrible pancake recipes there are out there. Almost. Actually, I totally can because I’ve tried them. I’ve tasted the atrocity. I’ve spent the money on ingredients for said atrocity. My taste buds and wallet wept for this injustice.

I’ve tried protein pancakes with egg bits in them (!?), gluten free pancakes that fell flat, vegan pancakes that fell flat apart, and protein powder pancakes that had the ever appealing flavor of sawdust.

Coconut Flour Pancakes (Vegan/Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

So with this luck in mind, the mission was born.

The Perfect Pancake Criteria

1. Must be easy. Super easy. Like, for Monday mornings where someone who is 90% asleep complete with a terrible hair day and fourteen tests she needs to study for would be perfectly capable of making them without catching said terrible hair on fire, ending up with no breakfast, and/or dying. (Yes, all of these consequences are of the same magnitude.)

Coconut Flour Pancakes (Vegan/Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

2. Must be vegan. No vegan left behind. (I’m looking at you, eggy bit-laden protein pancake.)

3. NO PROTEIN POWDER. I will not stand for sawdust. Unacceptable.

Coconut Flour Pancakes (Vegan/Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

4. Gluten free/grain free/low carb/paleo. Ya. This is a big stipulation. I’m being picky. Deal with it.

5. Must be devoid of snarky remarks beforehand. I’m really sorry about the commentary on number four. I shouldn’t have snapped at you.

6. Must have the ability to make grown men cry. (Side note: This is the only one I haven’t verified. If any grown men out there want to try these pancakes to see if they make you cry, that would be great.)

Coconut Flour Pancakes (Vegan/Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

There you have it! And just because I know the suspense is killing you, and I’ll tell you now that I did pull it off. But it was no easy task. I actually had to make two separate recipe just to fulfill all these to the extent that I wanted.

Make sure you read the complete recipe notes below, but, in a nutshell, there is a vegan and a non-vegan version. The vegan version is lower calorie and has a slightly improved flavor, but the non-vegan version is higher protein and holds together better. What will it be? You decide!

Coconut Flour Pancakes (Vegan/Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

on the other hand cannot decide. It’s like picking my favorite pancake child! I couldn’t do that. I guess I’ll just have to make both!

This recipe is not vegan. Please click for Vegan Coconut Flour Pancakes.

 

Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

Rating: 51

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 1 serving (for you!)

Serving Size: 1 recipe

Calories per serving: 145

Fat per serving: 5 grams

Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

Ingredients

  • * 2 egg whites
  • * 1/4 cup coconut flour
  • * 1/2 cup almond milk
  • * 1 teaspoon vanilla
  • * 1/2 teaspoon baking powder
  • * 1/8 teaspoon salt
  • * 1/8 teaspoon cinnamon
  • * stevia (I use 1-2 packets.)

Instructions

  1. Combine all ingredients and stir until thoroughly combined. (Be patient as this may take a few minutes.) Heat a greased nonstick skillet over medium high heat for a minute or two. (You want the pan to be completely pre-heated so the first pancakes cooks correctly.) Pour desired amount of batter onto skillet (I used two tablespoons to make medium-sized pancakes), and cook until golden, a few minutes on each side. Transfer to a plate and repeat with remaining batter, re-greasing (or spraying with cooking spray) between each pancake. Top at will and devour!
http://www.foodiefiasco.com/coconut-flour-pancakes-vegangluten-freegrain-freelow-carblow-caloriehigh-protein/

Update: If you have any questions about the recipe, please post it in the forum and read the comments as your question may already have been answered. Thank you!

Coconut Flour Pancakes (Vegan/Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

 

And with this coconut flour pancake breakfast in my mind and belly, I’m off to go have a champion day.

signature

 

Other Decadent Breakfast Recipes:

Pumpkin Coconut “Oatmeal” (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Paleo)- only 120 calories for the entire recipe!

World’s Healthiest Cinnamon Buns (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Paleo)- super easy and only 40 calories each! Who needs traditional cinnamon buns when you have these treasures? Not us.

Single Serving Coffee Cake (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb) – less than 140 calories for the entire cake! Um, YA I am want cake for breakfast.

 

How about you? How do you fuel your days? What’s your FAVORITE breakfast?

 

 

 

Leave a Comment


{ 310 comments… read them below or add one }

1 Michelle @ Eat Move Balance December 7, 2012 at 10:49 am

I think my husband would love these . . . and I’m positive he’d at least volunteer to try and see if they’re so good he could cry. :) Pinning now! :)

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2 Bek @ Crave December 7, 2012 at 6:28 pm

This makes me sad because I still have an almost full bag of disgusting bitter coconut flour in my pantry and I can’t/won’t do anything with it. I’m also not willing to spend another $10 on flour. Oh what is a girl to do.

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3 Elizaebth March 4, 2013 at 6:16 pm

Just throw some sugar on it, lol. My dad burnt bacon one time when I was a kid and he threw sugar on it and told me that sugar made everything taste better. o.o

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4 Ellen December 7, 2012 at 10:55 pm

Alas, I’m a terrible terrible person who shuns the thought of anything beyond coffee in the first few hours of my day.
To redeem myself though, I make killer pancakes too:) I usually agree with you about protein powder, except for one- the MRM veggie protein is b

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5 Ellen December 7, 2012 at 10:58 pm

Whoops I hit send too early-I was just saying there is one solitary type of vegan protein powder out there that is good and its worth it for the delicious shakes I make from it.
I’m glad you found a pancake recipe to fulfill your high standards! Being less ambitious the last pancakes I made had wheat and eggs-but also carrots and carrot cake spices…

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6 Lacey @ Life Hands You Limes December 8, 2012 at 4:15 pm

Ooohh goody! I’ve tried to make coconut flour pancakes before in the past, and they just fall apart and stick to the pan. I’d like my pancakes heavier on the cake side than the pan side thankyouverymuch!! I’m gonna try these (i just sang that in my head, by the way haha). Ps, I nominated you for the Liebster Award:)

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7 Maddy December 8, 2012 at 11:00 pm

SO excited about the vegan version! I haven’t been able to find a vegan coconut flour pancake recipe anywhere!!

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8 Sammy December 9, 2012 at 3:30 pm

Omg your a genius! I just tried making them and licked the batter (so good) i was devouring it from the pan and burnt my tounge! Ouch! Im litteraly typin with an ice pack held to my tounge LOL it was so good i couldnt help. Myself! Unfortunatly though, te actual pancake didnt hold up, what onsistency should the batter be? Very dry or a thicker liquid? Also how many tbsp is two eggwhites? Thanks kelly ur the best!

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9 Danielle December 16, 2012 at 3:32 pm

Not meaning to sound snarky or anything, but the calories for the vegan pancakes are far more than 130 for the whole recipe. I calculated them at at least 215 for the whole recipe…not saying that’s a bad thing. A nourishing breakfast should be around 200-300 calories.

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10 Kelly M February 2, 2013 at 10:37 am

Hi Daniell! Please accept my apologies for the late response. In my experience, I have to admit that the calorie counters are almost always inaccurate. In my nutritional information on the blog, I only account for the NET calories in food (the calories your body actually absorbs). I can can give you more information if you life. Hope this helps!

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11 Dannie March 21, 2014 at 9:27 am

Hi Kelly,

You’ve said that you only account for net calories (which body absorbs). How do you calculate it? I was searching this topic for a while but I could not find any satisfied explanation.

At time being, I’m making these pancakes:) I love your blog!

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12 Kelly M June 15, 2014 at 9:19 am

Hi Dannie! Here is a post on how I calculate calories.

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13 Penny December 20, 2012 at 5:01 pm

What is the sauce on top of the pancakes?

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14 Kelly M December 29, 2012 at 10:07 am

Hi Penny! The sauce is my Insant Low Calorie Peanut Butter.

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15 Penny December 20, 2012 at 5:02 pm

What is the sauce on top of the pancakes? And how many carbs are In the recipe?

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16 Penny December 20, 2012 at 5:18 pm

what percent of our daily value of carbs do these pancakes represent? Do they taste like coconut?

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17 Penny December 20, 2012 at 5:19 pm

what percent of our daily value of carbs do these pancakes reprsent? Do they taste like coconut?

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18 Kelly M December 29, 2012 at 10:13 am

Hi again, Penny, and thank you for the questions! No, the pancakes do not really taste like coconut (although this is certainly my personal opinion). I do not know the percentage of daily carbs, but I do know that there are 9 grams of NET carbs in the version made with egg whites. Thanks, and I hope this helps!

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19 Sj December 26, 2012 at 4:57 pm

I love that you gave the actual size of the pancakes for this! I think you should do it more often, it really helps when you want to cook for others :) Thanks again Kelly

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20 Nicole December 28, 2012 at 8:29 am

I really wanted to love these pancakes…but I can’t say I did :( They were a very odd consistency–dry, mushy and kinda gritty all at the same time. The one recipe I have found that closest resembles a “real” pancake is Elana Amsterdams Silver Dollar pancakes. I do prefer to use coconut flour over almond due to it’s health benefits, but when I want a pancake that feels and tastes like the real thing, I tend to use almond flour. Thanks for the recipe though!

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21 Spencer December 31, 2012 at 8:28 pm

I made these pancakes and they were quite good, but they fell flat while cooking. Do you know how to keep them from getting very flat?

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22 Kelly M January 11, 2013 at 10:35 pm

Hi Spencer! Thank you so much for making these pancakes, and I’m sorry they fell flat for you (literally). Hmm. They really should not be flat- did you make the vegan or egg white version? What I would do is add a bit less liquid and really stir the heck out of the batter. Super thoroughly stirring really helps the coconut flour absorb the liquid. Thanks again, and I hope this helps!

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23 Sheryl January 8, 2013 at 11:19 pm

Delish! Takes a while to cook, but worth the wait.

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24 Kelly M January 10, 2013 at 7:47 pm

Thank you so much for making this recipe, Sheryl, and I’m glad you enjoyed it!

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25 Kyra (scribbles&sprinkles.wordpress.com) January 9, 2013 at 5:38 pm

Finally finally FINALLY after months of looking I found COCONUT FLOUR IN NZ! So happy. I will make this asap!

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26 Natalie October 10, 2013 at 5:07 pm

commonsense organics :) that’s the best place i’ve found!

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27 nas January 22, 2013 at 4:10 pm

They were mealy and fell apart !! what did i do wrong?
they tasted good still but were not pancakes!
someone help!

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28 Kelly M February 1, 2013 at 8:35 pm

First off, thank you for making this recipe, and I’m sorry it’s not working out like it should! Commence troubleshooting sequence:
1. Did you change any ingredients? Coconut flour is absolutely crucial to the success of this recipe.
2. Make sure you add the right amount of liquid. Too much or too little and the pancakes with fall apart of crumble.
3. Did you make the vegan version? If so, you really need to baby them when cooking.
Hope this helps!

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29 alysia December 28, 2013 at 9:45 pm

Found if I do not cook them on a pretty low temp mine are the same. It helps cook the inside and get rid of the mealyness

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30 Kelly M January 4, 2014 at 10:07 pm

Thanks for the tip!

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31 Shawna June 11, 2014 at 10:47 am

I found that adding the egg yolks and a mashed banana helped hold mine together much better. I used almond milk.

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32 Shawna June 11, 2014 at 10:50 am

I also cooked it on low/medium heat and covered it for a few minutes and then flipped it over and they turned out great!

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33 Kelly M June 15, 2014 at 8:43 am

Yay! I am so happy you enjoyed these Shawna!

34 Kelly M June 15, 2014 at 8:37 am

Thank you for the tip!

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35 Aleece January 23, 2013 at 7:12 am

I just tried to make these for my little boy who cant have eggs or gluten, they did not turn out very well. I used flax seed for the binder but they still just came out looking like mush and falling apart. They tasted pretty good and he ate them anyway but I am still wondering what happened. I have always had a hard time with coconut flour, its very testy and usually ends up with me getting mad. Any suggestions as to how I can make them work?

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36 Cheerfully Vegan January 24, 2013 at 5:47 pm

These look very promising! Can’t wait to try them. After peeking around a bit, I decided I needed to follow your blog…and then saw your info. I about fell off my chair! An amazing looking blog for such a young lady!! I’m very impressed. :)

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37 Kelly M April 20, 2013 at 11:25 pm

You rock. ;)

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38 Audrey January 29, 2013 at 6:24 am

Just made your pancakes! with a change due to what I had on hand. Coconut milk, instead of almond milk. I made sure I stirred the batter really good. Turned out great! Next time I want to use mashed banana. My boyfriend and I used to enjoy chocolate chip banana pancakes. Thanks, Kelly! I’m glad I found you

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39 Kelly M May 3, 2013 at 10:51 pm

Thank you Audrey! Welcome aboard!

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40 Chris January 31, 2013 at 9:27 am

Can you use agar powder as the egg replacer? What did you use?

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41 Kelly M February 1, 2013 at 11:12 pm

Hi Chris. I don’t think agar agar would work; I use Ener-g egg replacer and absolutely love it. Hope this helps!

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42 Chris February 2, 2013 at 3:11 am

IS the an alternative to Ener-g-egg replacer? Is this what you use in all your recipes that say “egg substitute”? Thanks!!!

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43 Chris January 31, 2013 at 5:59 pm

What kind of egg replacer do you use in the Vegan pancakes? Can you use agar whip or chia egg?
Thanks!

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44 Joe February 3, 2013 at 11:57 am

Great post. What kind of cooking spray do you recommend?

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45 Kelly M February 5, 2013 at 8:59 pm

Hi Joe! I love canola oil cooking spray from Trader Joe’s, but any brand of canola oil spray should be just fine.

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46 Talita February 5, 2013 at 2:38 pm

Hey, I have to say I’m absolutely in love with your blog. This is your first recipe I try and I have to admit I had to experiment a bit with the batter until it could hold together enough for me to flip the pancakes without destroying them – BUT now I think my batter is way too thick and the pancakes are not cooking all the way through. I made the egg white version. What’s the consistency I’m looking for? Really runny or more on the thick side? Also, two tablespoons of my batter wasn’t NEARLY enough to make medium-sized pancakes. What am I getting wrong? Please help, I so want to get these right!

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47 Gena M February 6, 2013 at 8:20 am

My pancakes stuck to pan and fell apart when I turned them over. Not sure what happened. Darn. I tried using coconut oil on bottom of pan for the remaining batter. No luck.

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48 Kelly M February 7, 2013 at 8:06 pm

Hi Gena! Thank you so much for making this recipe, and I’m sorry it’s not working out like it should. Hmm. Did you use nonstick spray? Did you se nonstick pans? You need to generously spray your pans with nonstick spray and be very careful in flipping the pancakes. It’s also important to make sure you use the right amount of liquid in the batter. Thanks, and I hope this helps!

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49 Miranda February 7, 2013 at 3:44 am

This morning I have found you….and this morning and every morning 4 ever I shall love you. If u visit my blog, I am gearing up to get started again. Xoxo, mighty Miranda

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50 Kayla February 7, 2013 at 8:52 am

I’m in love with you for posting this recipe. I’ve tried a bunch of protein pancake recipes and was never satisfied with any, but this recipe is wonderful. I’ve started making them the night before a busy day and crumbling them in a jar and layering with some fruit and PB2 so I can take them on the go. Thanks again!

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51 Kelly M February 7, 2013 at 3:32 pm

Yay! Thank you so much for making this recipe, Kayla, and I am just thrilled you enjoy it. I love the idea of putting these pancakes into a delicious sounding parfait concoction!

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52 Jessie February 9, 2013 at 8:28 am

For those wanting to make the vegan version with chia paste–it made a slimy batter, and pancakes that took WAY too long to cook. I used 2T chia with 6T water. I found that spraying the spatula with cooking oil made flipping a lot easier. What SHOULD the batter look like?

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53 Kelly M February 18, 2013 at 8:18 pm

SLIMY? No. The batter should definitely not be slimy. I have little experience with using chia gels, but I imagine that is the source of the sliminess. Cooking spray does make flipping much easier, and I recommend you keep using it. The batter is actually quite typical of a recipe using coconut flour. It’s a bit thicker and more textured than a regular pancake batter. Hope this helps!

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54 Emma February 9, 2013 at 10:33 am

Oh dear, mine just fell completely apart. I still ate them and they tasted great but they literally crumbled in the pan.

The mixture looked very ‘beady’ and dry, is this normal? I used the egg whites.

Thanks

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55 rob February 12, 2013 at 1:21 pm

Will try this tonight. But wanted to point out that baking powder is not necessarily gluten or grain free. They all need a moisture absorbing ingredient, usually a starch, sometimes that is wheat flour, sometimes corn flour, sometimes potato flour. I think there are a few other possibilities, but if you are concerned about even a small amount of gluten, you need to check the ingredients of your baking powder.

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56 Kelly M February 12, 2013 at 9:34 pm

Thank you for the note, Rob! You are correct. If you want any recipe with baking powder to be truly grain free, you must make your own baking powder with grain free ingredients. You can find a recipe to do so here. Hope this helps!

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57 Miranda February 14, 2013 at 5:21 am

This recipe does not hold up. I can’t get the batter to stay together on the griddle – it literally crumbles into a mess. Not sure what happened – have made coconut flour pancakes before and not had this??

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58 Whitney February 18, 2013 at 2:37 pm

How much is “two egg whites”?
2 tbsp per each egg white?

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59 Kelly M February 18, 2013 at 8:05 pm

Hi Whitney! Two egg whites are literally the whites of two eggs. If you were to use carton egg whites, you whatever conversion rate it says on the package. Hope this helps!

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60 Andrea February 19, 2013 at 10:37 am

Hi!

Great recipe!! I substituted some of the almond milk with coconut milk for extra coconuty taste and the rest with soy milk as that came at hand. I served it with warm pineapples for a tropical treat in a cold afternoon. Absolutely great taste and awesome nutritional mix! Thanks!

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61 Robin February 20, 2013 at 7:38 pm

This recipe is horrible.. tried the vegan version.. the batter was so thick i couldn’t even make a round pancake with it…

Adding more almond milk just made it worse.. pancakes that would not stick together or flip.. disasterous.

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62 Brianna February 21, 2013 at 3:05 pm

Question about the calorie content. Are the net calories how many calories your body takes in and adds on to your weight, if you will, or are they just random calories? Hope you get what I’m treying to say!

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63 Kelly M March 25, 2013 at 1:36 pm

Hi Brianna! Please accept my apologies for the late response, but I now have a post with the answer to your question. Hope this help!

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64 Gary February 24, 2013 at 8:14 am

Just tried the pancakes. I am a man, old enough to be your grandfather. I have recently started on the Primal lifestyle and was seeking some pancake recipes using coconut flour. I found your site with a google search, and whipped up a batch immediately. Gotta say, they were very tasty. Didn’t cry, but grinned a lot. They were good just plain, and with honey on top. The batter seemed too thick, so I added a bit of milk to thin it, and that was a mistake. An extra egg would help it to stay together better, but pre-thinned was quite good, but it takes more time to cook than wheat based pancakes. Excellent recipe! I’ll be back to this site regularly.

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65 Stacie February 28, 2013 at 7:39 am

Unfortunately the vegan version didn’t work for me. They never cooked in the middle. I lowered the temperature and let them sit in the pan for a while on low heat ..that didn’t work. Then I turned the heat up some but they were burning on the outside and still not cooking in the middle. My 3 year old still ate them up but I don’t think I’ll be making again (coconut flour is too expensive).

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66 Wayne August 30, 2013 at 8:56 am

We make our own coconut flour, and at $1.69 per coconut (in Nova Scotia), it doesn’t cost very much. We put the coconut meat through our Omega 8004 nutrition centre to make the flakes, then we dehydrate the flakes, and then grind them in a coffee mill. This entire process doesn’t take much time at all.

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67 Lindsay March 1, 2013 at 9:29 am

What a beautiful site you have! The vegan pancakes are calling my name!!

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68 Kelly M March 8, 2013 at 11:43 pm

Thank you so much, Lindsey!

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69 Alicia March 1, 2013 at 2:12 pm

I’m finding them sticking to the pan too regardless of what oil and how much I use… They just fall apart. What type of pan do you use?

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70 Kelly M March 9, 2013 at 1:50 pm

Hi Alicia. I am so sorry this recipe isn’t working out for you like it should! I use a nonstick pan and nonstick spray (I have learned from people who try this recipe without these two things that they are very important). Also make sure you are adding the correct amount of liquid so the batter is relatively thick, but not gloppy and still pretty pourable. Hope this helps!

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71 Alicia March 9, 2013 at 10:57 pm

Hmm, that might be my problem then. We only have stainless steel pans!

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72 T August 22, 2013 at 8:36 am

I tried this recipe this morning & I only use stainless steel cookware & coconut oil ( make sure your pan is hot enough). We’re Paleo so I used 2 whole pastured eggs, I sifted the coconut flour & used the milk I had open an almond/coconut blend. And coconut palm sugar instead of stevia, the batter did seem a bit dry so I just added a little more milk.
They were Very Good! My husband really liked them & said they tasted like real pancakes!

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73 Kelly M August 27, 2013 at 9:26 am

Yay! I am so glad you enjoyed these pancakes!

74 Beth March 3, 2013 at 8:49 am

Unfortunately these were a complete fail for me. I followed the vegan recipe exactly. The batter was super runny and I added another 2 tblsp of coconut flour, but it was still on the runny side. And they just would not cook. It ended up being a mushy mess in the pan, even after more than ten minutes with the heat cranked high, so I threw the soggy mess out. Too bad. Maybe it was the type of coconut flour I had, who knows.

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75 Rebekah March 4, 2013 at 2:29 pm

i just made these and they came out PERFECT! they do taste a slight bit like coconut but I LOVE COCONUT so i wish they tasted MORE like coconut! wonderful.

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76 Kelly M March 9, 2013 at 1:40 pm

Yaay! I am so glad you enjoyed this recipe, Rebekah, and thank you very much for making it!

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77 Rebekah March 4, 2013 at 2:35 pm

also, how do i find out exactly how much protein is in them? i usually see a full run-down of the nutrition facts but not so here. either way I love ‘em!

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78 Kelly M April 20, 2013 at 11:23 pm

There are about 16 grams of protein in the non-vegan version.

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79 Jim March 5, 2013 at 8:53 am

I have no problem with using all the egg. With that in mind, I had adjust the amount of coconut flour to create a manageable consistency. 1 whole cup. You are spot on when you say it takes a while to set up.

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80 Kelly M March 16, 2013 at 9:28 am

Thank you Jim!

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81 Erika March 5, 2013 at 11:47 pm

I just had my first coconut pancake…it was ok but maybe I did something wrong were they supposed to cook for a longer time? They were just very flat and broke very easily is that normal
For the second pancake I made sure I spread the batter on nicer and thinner but I couldn’t tell if they were supposed to be mushy inside or rise a bit? maybe I’ll try again
thanks :)

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82 Rheann March 17, 2013 at 7:01 am

These did not come out as expected

I followed the recipie but the batter was solid not envelope slightly pourable. So I added probably anther 1/4 c coconut milk. Then the cakes completely disenegrated. I have bad pancake juju

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83 Lynn March 17, 2013 at 11:13 am

Hi Kelly,
I was so excited to see a vegan recipe for coconut flour pancakes. I just made them and used the trusty ol’ flax seed as my egg replacer , but sad to say they fell apart when I tried to flip them. How sad I was :( Don’t know if I will try them again as the coconut flour is very expensive. Any suggestions? Maybe eggs are the trick?

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84 Afton March 18, 2013 at 8:43 am

I was so excited to make these! I love cooking with coconut flour because I love the taste of coconut and it’s nice to use something besides wheat flour. I just made about two dozen of them for my ten-month old baby to have in the freezer for busy mornings. I did make a few minor adjustments to the though: added a ripe mashed banana and about a Tbsp of ground flax seeds. SO GOOD! Thanks for sharing!

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85 Kelly M April 2, 2013 at 3:04 pm

Yay! Thank you very much for making this recipe, Afton, and I am just so glad you enjoyed it. Thanks again!

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86 Bethany March 23, 2013 at 10:14 am

I made these but they weren’t my fav. I cooked them on pretty low heat for a while, and even then they cooked on the outside but still were not fully cooked on the inside.

Also, they fell apart. Not like cookie-crumble-fell-apart but they couldn’t make it from the pan to the spatula to the plate fully intact. That said, I downed them all hastily.

If I venture to make these in the future, I will have to add some type of binder.

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87 marnie March 30, 2013 at 8:59 am

Hi! I have been struggling to cook without eggs. When I made your vegan recipe they tasted great & held together beautifully but they never cooked in the middle. They just seemed to stay goopy in the middle no matter how long I cook them. Do you have any suggestions?
I even put a pot top over each one which btw made them fluffy but didn’t help them cook in the middle.

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88 yolanda April 4, 2013 at 8:13 pm

Hello
I have attempted making these vegan pancakes twice and I don’t know what I am doing wrong. I used Organ no egg replacer. Instead of baking powder I used 1/2 cream of tartar and 1/4 baking soda to produce 1 tsp baking powder. From that mixture I only used 1/2 as directed in the recipe. I followed everything else to the “t”. They just don’t cook inside as the batter stays raw even if tge outside is cooked well they just don’t rise. What am I doing wrong? ? Is is the egg replacer or the substitution of baking powder?? I am allergic to cornstarch and it is the reason I used baking soda snd cream of tartar. Please advise. Thank you! !

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89 Yolanda April 8, 2013 at 2:24 pm

Hello-
I was so excited to try the vegan coconut flour pancakes, but unfortunately I don’t know what I am doing wrong because they are not turning out great at all. I have attempted making them 3 times, but all failed. I follow almost exactly the instructions you gave, but the only modifications I did was instead of using baking powder, I made the baking powder with •1 teaspoon baking soda
•2 teaspoons cream of tartar to make 1 tablespoon of baking powder and I just used 1/2 of that as the recipe says. I also used So Delicious coconut milk instead of almond milk since I am allergic to nuts. The reason I made the baking powder is because I am allergic to cornstarch. 1. The pancakes take forever to cook & they do not cook properly inside which requires them to be flattened to be cooked inside 2. They are extremely flat.
Could you please let me know if there is something I am doing wrong? Also- I use Organ egg replacer. Could this be the reason?

Thank you,

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90 Lilly April 10, 2013 at 3:33 pm

Help!
I did everything you said but it didn’t work :(
It fell apart, didn’t brown up nicely, end up tasting partly cooked though some bits looked burnt? I want to try making this again, but not sure what I did wrong…?

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91 Alexa April 16, 2013 at 3:59 pm

Can you freeze these?

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92 Kelly M April 16, 2013 at 8:56 pm

I don’t see why not!

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93 chris April 17, 2013 at 3:07 am

I would like to make the vegan version of these. Can you use chia meal instead of the egg replacer? How do you make egg replacer?

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94 Ann April 17, 2013 at 4:33 pm

Just wondering if I could use regular milk instead of almond (sorry,but not a fan).We only use fresh raw milk.Thank you.

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95 Kelly M April 17, 2013 at 9:32 pm

I don’t see why not!

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96 Ann April 18, 2013 at 9:03 am

Tried to make these last night.What a disaster!!!The batter was so thick that needed to be spread by hand.After trying to flip them,they just felt apart in million pieces.Had to throw the rest of the batter.

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97 Wendy Moore April 21, 2013 at 4:25 pm

Would it work to freeze portions of the batter and then thaw and cook?

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98 Kelly M April 22, 2013 at 5:57 pm

I think it would be best to cook, cool, then freeze, and thaw as needed.

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99 Pilar M April 24, 2013 at 10:06 am

Hey, just tried these and they are amazing. I mashed bananas with it and it was totally tasty! Thanks!

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100 Kelly M April 24, 2013 at 9:27 pm

Thank you very much, Pilar!

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101 Rachel April 30, 2013 at 11:46 pm

i would love to make this recipe but my son is allergic to egg whites! what can i put instead?!

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102 Kelly M May 1, 2013 at 9:14 pm

Hi Rachel! There are two recipes on this page, one with egg whites and one with egg replacer.

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103 Lo May 4, 2013 at 7:53 am

Just wanted to say thanks for the great recipe! About a month ago I just started cutting out dairy and gluten, and haven’t had much success with pancakes. I used whole eggs and tossed in some extra flour, and omitted the stevia altogether. They were soso delicious topped with almond butter and berries.

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104 Kelly M May 4, 2013 at 8:42 am

I am so glad you enjoyed these pancakes, Lo!

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105 Lo May 4, 2013 at 7:54 am

PS: was worried because of the comments, but I had no issues with the batter falling apart like I have with almond flour recipes… and coconut flour is way more tasty.

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106 Casey Murray May 11, 2013 at 2:38 pm

Hi Kelly.

Thank you for this recipe, I tried it without the Stevia as I had none and really didn’t like it, so I had to add a bit of sugar..I’m guessing the Stevia would have helped it quite a bit but the recipe overall was about a 7/10 :) Thanks! x

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107 Angela May 15, 2013 at 2:01 pm

I have made this pancake recipe a few times. These pancakes hold up really well to storage for making ahead and reheating on the go! So glad I found your site. Can’t wait to try more of your recipes.

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108 Kelly M May 17, 2013 at 11:29 pm

Thank you Angela!

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109 ryan May 16, 2013 at 7:17 am

Your recipe does not work, I had to doctor the crap out of it and it was still tuff.
You should update the ingredients because I was disappointed and so was my girlfriend on her birthday.

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110 nancy rayfield May 21, 2013 at 9:41 am

what a nasty comment. Your thoughts could have been worded a lot nicer, if you did not care for someone else’s’ recipe. How rude.

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111 Pam May 22, 2013 at 8:02 am

You may have used an inferior coconut flour – they are all a bit different. Also, try adding a little more milk and cooking at a lower temperature (and remember to make sure pan is heated sufficiently before adding first pancakes), and I used a lot of oil, it helps. Coconut flour holds a LOT of moisture. And remember, if you cannot play nice, no one will want to be nice to you.

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112 Tiffany May 22, 2013 at 2:48 pm

Hey Ryan,
So maybe this means that you are just a REALLY BAD cook. Why would you not test it before you made it for your girlfriend for her BIRTHDAY. Why are you blaming a 15 year old girl. If you were Santa EVERYONE would be disappointed because you have ABSOLUTELY NO GIFTS!!!

*Please spell tough like it is written in the dictionary not “tuff”. Are you an Outsider or something?
(Read the Book)

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113 jaydum May 18, 2013 at 6:14 am

These should not be called VEGAN as they have EGGS in them !!

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114 Kelly M May 18, 2013 at 1:01 pm

This post has two recipes in it: one does have eggs, but the other does not. One is labeled as vegan, and the other is not. Hope this helps!

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115 Melissa Sutton-Navarro May 21, 2013 at 5:31 pm

i’m having a heck of a time with the vegan recipe. help!!! :) the pancakes won’t cook and i can’t figure it out. they brown on one side without fully cooking, making it incredibly difficult to flip over. and the batter tastes good too! is there a specific skillet or spatula i should be using … you think? maybe the range (it’s electric) isn’t right for this recipe?

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116 Jordan May 24, 2013 at 12:17 pm

I was so excited to make these pancakes! I made the non-vegan ones, and they completely fell apart. I tried putting the pieces back together on my plate, but I still couldn’t even pick them up with my fork. However, the taste of the pancake pieces were pretty good!! Lol

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117 Tiara May 30, 2013 at 6:41 am

Same thing happened to me. I couldn’t even flip them on the pan because they fell apart so much. So basically I just ate batter for breakfast lol

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118 Chris June 15, 2013 at 12:55 pm

I have to wonder if replacing the stevia with honey would help.

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119 Sean June 27, 2013 at 8:58 am

No, I didn’t have any stevia so I used honey instead, same thing, fell apart, tastes good though.

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120 Gail May 29, 2013 at 7:35 am

I think I see a potential “issue” here, Kelly.
Your recipe is calling for “baking powder”. After checking other recipes online, I see just about all of them are calling for “baking SODA”. This could make a big difference in the results some folks are seeing.
I’m going to try them this morning using “soda”.
Nice website and keep cooking!

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121 angelica May 30, 2013 at 10:35 am

these pancakes would not stay together. i could barely fry them without them falling apart. this recipe needs reworking

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122 Astrid May 31, 2013 at 12:55 pm

Helloooo :) really awesome blog…and i adore your sense of humour ..!;) but how do u calculate the calories in your recipes…? :) do you use a certain website..? :) thx in advance! you’re awesome!! <3

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123 Kelly M June 9, 2013 at 9:36 am

Thank you so much Astrid! Here is a post explaining how I calculate the calories in my recipes. Hope this helps!

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124 Kirstin June 1, 2013 at 5:02 pm

Help! I tried these this morning, and while the flavor turned out OK, they felt like sawdust in my mouth. I used the non-vegan version. I put butter on them to eat, and the pieces with quite a bit of butter were better than the ones with less, so I’m wondering if I might need to add some sort of fat to the mixture in order for it to be not so “sandy”? Any ideas?

Also, should the batter be super thick? The instructions say to pour the batter, but there is no pouring – it’s more like scooping and plopping. They are almost as thick as drop biscuits. :-S Is that right? Or do I need more liquid? (Which is entirely possible because I live in Colorado, so sometimes we have to add liquid due to the high altitude.)

Thanks for any suggestions!

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125 ellie June 1, 2013 at 7:48 pm

how many servings does this recipe make?

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126 Kelly M June 9, 2013 at 8:57 am

Hi Ellie! This makes one serving.

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127 Katie June 3, 2013 at 6:08 am

Hey! I made the vegan version this morning and they did not rise at all and are quite gummy. What brand of egg replacer do you use?

I agree there are many bad pancake recipes out there and as a recipe developer I really wanted these ones to work!

Please advise : )

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128 Kelly M June 15, 2013 at 6:23 pm

Hi Katie! I’m so sorry these pancakes are not working out like they should. I use Ener-g brand egg replacer, and I believe it is the best. Other egg replacers can provide less than desirable desserts. I hope I can help!

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129 Lynn June 4, 2013 at 7:06 pm

What did you put on the top of these (in the photo)?
Thanks,
Lynn

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130 Kelly M June 8, 2013 at 9:42 am

Hi Lynn! In the summary of the recipe, I say I use some of my Instant Low Calorie Peanut Butter. I should have made that more clear. Sorry for the confusion, and hope this helps!

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131 Beth June 8, 2013 at 2:57 pm

Some people are saying there’s are falling apart. Try adding more egg. Different egg sizes. Also different climates. Coconut flour soaks up liquid.

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132 Beth June 8, 2013 at 4:45 pm

Posted earlier. I did make these and had zero problams. I have tried packaged low carb stuff. And yuk. These where great. You do have to follow the Receipe. Pan heated, oil etc. I have these under favs.

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133 Astrid June 9, 2013 at 10:36 am

Thx so much little genius!!! :D

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134 Beth June 9, 2013 at 5:54 pm

What about adding a little bit of xanthan gum. Just read if using gluten free flour should be using this to help hold together.what ya think. Never used it but I’m going to try it.

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135 Quinn Alexandra June 13, 2013 at 2:58 pm

Do you have nutritional values of both recipes? That sounded fancy, do you at least know like calories & carbs for both of them? You said 150 earlier, but never specified. Thx.

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136 Kelly M June 14, 2013 at 10:13 am

Hi Quinn! Yes, the non-vegan version has 145 calories and the vegan version has 135 calories. They both have 5 grams of fat. I updated the recipe to include this.

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137 kim in ma June 14, 2013 at 5:34 am

I LOVE these pancakes!!! They are so addicting. Love the texture & love that they are wheat free. So glad I can have all my goodies and leave the wheat behind. So healthy. Thanks for your recipes!

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138 Kelly M June 14, 2013 at 10:08 am

Thank you for making these pancakes, Kim, and I’m so glad you enjoyed them!

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139 Carla June 15, 2013 at 3:38 am

I can’t get the non-vegan recipe to work. Tastes eggy and falls apart.
First try the batter was more like a dough but it still fell apart, I had a few more tries: adding more milk, less baking powder, hotter pan, baking in the oven after skillet, different type of coconut flour – no luck.
I love the Cinammon buns on this blog & I really want the pancakes to work.
Any hints?

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140 Sarah July 31, 2013 at 8:36 am

Same thing happened to me this morning with the non-vegan recipe. They were also super grainy.

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141 Charlotte June 18, 2013 at 6:54 am

Was there ever any response as to why these do not work? Mine stayed together but were very gummy and Would not cook through. I’ve tried them three times to date and always the same outcome.

Would love to know why as I would really like to have a good pancake recipe!

Thanks

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142 Kelli June 23, 2013 at 9:46 am

This recipe is the best pancake one I have found so far. It worked perfectly fine, although I did make adjustments for altitude (over 6000 ft ASL), humidity, and taste preferences. I used a teaspoon of already melted coconut oil for each side to crisp the edges which really helps keep everything together when flipping.

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143 Kelly M July 2, 2013 at 2:41 pm

Yay! I am so glad you enjoyed these Kelli. Thanks for the coconut oil tip!

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144 Erica June 24, 2013 at 9:17 am

Thank you!!!!!!! Best recipe I’ve tried yet. I too have tried numerous recipes that have all failed…. except this one. Going on my favorites list :)

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145 Kelly M June 25, 2013 at 8:43 am

Yay! I am so glad you enjoyed the pancakes Erin.

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146 Kim June 25, 2013 at 8:48 am

Hi Kelly…I tried making these and was so excited that I could actually flip them, but after cooking them for a while, the inside was still mushy. I used all the right ingredients but kinda messed up the order so I am going to try making these again to see how they turn out. I had found a good coconut pancake recipe on another website, but then found out I have a sensitivity to eggs so I’m searching for that perfect no egg/coconut flour pancake. I will remake these and hopefully they turn out great! I appreciate your efforts and it’s good to see a young person put their energy toward positive, productive things. Kudos on your website!

Kim

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147 Leslie June 27, 2013 at 8:56 pm

Whenever I’m having a bad day, pancakes have always been my go to comfort food. Ever since I went gluten free about 6 months ago for health reasons I’ve been trying to find a good substitute to regular pancakes. I made these pancakes tonight and they turned out perfectly and totally did the trick in making my bad day better. I’m am so excited I found your blog and can’t wait to try some more of your gluten free recipes.

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148 Kelly M June 27, 2013 at 8:58 pm

A pancake a day makes the frown go away. I’m sorry you had a bad day, Leslie, but I’m glad these pancakes could help a bit! Welcome aboard!

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149 Beth June 29, 2013 at 9:11 am

I read somewhere where coconut should be mix with other flour. What I did was cut back on the coconut flour and added flax seed flour equals 1/3 still. And I used whole egg not just white. They where great. Don’t flip to soon.

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150 Nicole June 30, 2013 at 2:08 pm

Great pancakes, Kelly. I’m curious to know what topping you used in the picture and the topping shown for pumpkin coconut “oatmeal” recipe.

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151 Kelly M July 2, 2013 at 2:40 pm

Hi Nicole! For the oats I used 1 teaspoon Better n’ Peanut Butter microwaved with 1 tablespoon of almond milk, and for the pancakes I used my World’s Healthiest Peanut Butter. Hope this helps!

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152 catherine July 1, 2013 at 12:33 am

sorry if i just missed it but what are you topping it with?

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153 Kelly M July 2, 2013 at 9:01 am

Hi Catherine! In the commentary I say I topped it with my Instant Low Calorie Peanut Butter. Sorry the the confusion!

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154 Aimee July 2, 2013 at 12:14 pm

Vegan means no eggs. :/

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155 Kelly M July 2, 2013 at 2:26 pm

Hi Aimee! There are two recipes, one vegan without eggs.

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156 Heather July 8, 2013 at 11:46 pm

I used your pancake recipe to attempt healthier pancakes today (the non vegan one) and they fell apart in the pan! They went crumbly and went straight from being batter to burnt, skipped golden brown completely plus the texture was very grainy. Any idea what I did wrong? Thanks!

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157 Kelly M July 28, 2013 at 3:39 am

Hello again Heather! Okay, I have to ask, did you change the recipe at all? The most common problem I see is people not adding the correct amount of liquid. You need to very thoroughly stir the batter, and you know it’s the correct amount of liquid when it looks like a thick pancake batter. Also make sure that you don’t spread the batter too thick in the pan or it won’t cook correctly. Hope this helps!

I will probably update the recipe with a troubleshooting section. I’ll keep you in the loop.

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158 Elise July 13, 2013 at 5:00 am

This recipe didn’t work at all, like the comment below they just crumbled apart in the pan, couldn’t flip them at all. Now it’s morning, I’m cranky tired and disappointed…

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159 Flo July 16, 2013 at 8:12 pm

Hi!!
It is insane how low calories these are and i tried them and taste amazing!
the only thing is that ( i did the first recipe) the batter is very idk if grainy is the right word, but doest hold together, obviously like regular pancake batter, therefore putting it in the pan and flipping them was very hard.
That being said, mine didnt look as uniform as the ones in your pictures! why do you think that is?

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160 Kelly M July 18, 2013 at 2:52 pm

Hi Flo! Thank you very much for trying these cookies, and I am so glad you enjoyed them. Hmm. Grainy. Did you change anything in the recipe? Make sure you really stir the batter and that you add just the right amount of liquid. Hope this helps!

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161 Jennifer July 20, 2013 at 8:06 am

I just made these, the egg white version, (we’re low carb/moderate protein) and they were a huge hit with both myself and my husband! I doubled the cinnamon and added a bit more almond milk (I’m at high altitude, sometimes this is required) and tossed a few frozen berries in as well. SO delicious! You’re spot on with keeping them small, as that prevents breakage. Thank you so much for offering this wonderful, healthy recipe :)

I was a teen cook too, keep up the good work! :)

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162 Kelly M July 31, 2013 at 1:50 pm

Thank you so much Jennifer! I’m glad you and your hubby enjoyed them.

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163 Juli July 21, 2013 at 10:57 am

I tried this recipe, but didn’t have egg or egg replacement, so I added 1 Tbls of coconut oil, 2 Tbls of water, and 2 tsp of baking powder to trade out the eggs. When it didn’t look “battery” enough, I added a splash more almond milk, which then made it too runny for pancakes BUT perfect for “oatmeal-ish.” Delish!

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164 Kelly M July 27, 2013 at 2:52 pm

Thanks Juli! I’m so glad you enjoyed these pancakes!

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165 daisy July 27, 2013 at 8:13 am

could you use coconut milk instead of almond milk? I’m following a low oxalate diet, also, I would rather use real sugar than stevia so how much should I put? And could I put the whole egg, not just egg whites? thanks

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166 Kelly M July 27, 2013 at 8:45 am

Hi Daisy!

1. Yes you can use coconut milk.

2. I assume you can use real sugar to taste.

3. I haven’t tried it with a whole egg so I wouldn’t know.

Hope this helps!

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167 Heather July 28, 2013 at 3:31 am

Why are you only responding to comments from people who managed to get your recipe to work and not responding to comments from those of us with issues, seeking help?!

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168 Kelly M July 28, 2013 at 3:34 am

Hi Heather. I really am sorry. I responded to a lot of troubleshooting comments earlier on this thread, and it feel a bit redundant to keep repeating myself. I appreciate you being nice about it. I will go back through the comments now and respond to your question.

Thank you!

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169 Heather July 28, 2013 at 3:40 am

Thanks for responding. I didn’t realise there were more comments beyond the ones I can see now as I’m using this website on my phone, don’t worry, thanks anyway.

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170 Liz July 30, 2013 at 3:37 pm

Made these this morning and they wouldn’t hold together. Ended up with scrambled pancakes.

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171 Andrea August 5, 2013 at 6:04 pm

What egg replacer would you recommend?

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172 Pat August 14, 2013 at 2:57 am

Hi! Thanks for the recipes, just making them now and they are looking and smelling great! My coconut flour package says that 1/4 cup flour has 140 calories so am a bit confused. Thoughts? Reallly enjoy your blog! Thanks!

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173 Kelly M June 16, 2014 at 1:04 pm

Hi Pat! Here is a post on how I calculate calories.

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174 Jenn August 25, 2013 at 11:00 am

These are not vegan. They contain egg whites. Vegans eat no animal byproducts. Thanks.

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175 Kelly M August 27, 2013 at 9:18 am

I state that this recipe is not vegan and then leave a link to the vegan version above the recipe. Hope this helps!

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176 Ginger Roberts October 5, 2013 at 2:33 pm

I’m glad someone understands that.

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177 Rachel August 30, 2013 at 10:14 am

How are these vegan if it used egg??
Rachel

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178 ash September 2, 2013 at 11:11 am

I attempted this recipe and all I got was a thick mess.

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179 Kelly M September 6, 2013 at 10:21 pm

I am so sorry Ash! I’d be happy to help you troubleshoot.

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180 Amelia H September 7, 2013 at 5:18 am

Hi – I’m in the process of making these pancakes right now. I’m concerned about the batter because it seems a little gritty and very thick. I’m wondering if these pancakes would turn out better baked on parchment paper and then turn on the broiler for the last few minutes to brown them on the top side. Then maybe they wouldn’t fall apart when you flip them. I feel like a binder is missing – xantham gum, perhaps?

Ok, they’re turning out ok. The pancake is very delicate, though, and it is difficult to turn them without breaking them. We are also adding blueberries to a couple of pancakes – coconut blueberry pancakes sounded like something we just had to try! Thanks for the post! I’m always looking for less starchy gluten-free recipes!

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181 Amelia H September 7, 2013 at 5:35 am

Hi, Kelly. the pancakes were falling apart, but, at least for me, adding some canola oil to the batter helped things out some. The flavor is great! Our blueberry pancakes taste delicious; we’re just trying to figure out the texture of the batter a little bit. Thanks again!

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182 Gloria September 8, 2013 at 2:47 am

Thank you for your recipe, I made these pancakes today.
It worked, however, I dont know if it is because of the coconut flour, the texture of these pancakes are different from the pancakes I usually eat (eg, pancakes I made before from store-bought pancake mix or pancakes from Mcdonalds). I dont know how to describe the texture..just very different from what I used to have. But this is healthier.

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183 Hannah September 10, 2013 at 8:21 am

Thank you for your healthy and delicious pancake recipe!

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184 Kelly M September 13, 2013 at 8:36 am

Of course my dear!

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185 Jessica September 14, 2013 at 8:01 am

Worst pancakes I’ve ever had. What a waste of ingredients and a morning.

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186 Kelly M September 14, 2013 at 9:43 am

I’m so sorry to hear that Jessica! Can I help troubleshoot?

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187 Jessica September 14, 2013 at 12:40 pm

Thank you Kelly. Sorry to sound so harsh. It is very nice of you to put up these recipes for us and they all sound delicious.
The batter was very thick and no matter how long I left it to cook, when I flipped it carefully… it just fell apart. I did the vegan version exactly as written.

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188 Allison September 18, 2013 at 9:16 am

I too had issues with this recipe. It sort of fell apart while I was cooking it, and I followed it exactly. I think you might need some more moisture or something to help these pancakes. They didn’t spread at all and fell apart, with one exception on a pancake that somehow stayed together while I was cooking it. I ate them anyway!

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189 Billie September 19, 2013 at 4:11 pm

How many carbs?

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190 Kelly M June 17, 2014 at 8:51 am

Hi Billie! There are 9 grams of net carbs in the version made with egg whites.

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191 Tori September 22, 2013 at 11:31 am

Hey,

The pancake batter is really yummy, I added some coconut extract to enhance that scrumptious coconut flavor and it was superb.

The pancake(s) itself didn’t really turn out though and the batter itself was much more like a solid cookie dough before I added some extra water to it.

I think your followers (and myself) would really benefit from a video of you preparing the batter and cooking the pancakes. Just food for thought. :)

I’ll probably try making this again when my next pancake craving creeps up on me though.

Thanks for sharing the recipe!

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192 Sandra September 28, 2013 at 3:31 pm

I LOVE these pancakes. I eat them for breakfast and dessert!!!!!

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193 Kelly M September 29, 2013 at 12:42 am

I’m so glad Sandra!

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194 Ginger Roberts October 5, 2013 at 2:22 pm

Sorry to bust your bubble, but come on now, using egg whites does not make it Vegan.

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195 Kelly M October 5, 2013 at 3:40 pm

Hi Ginger! I clearly state above the recipe that this recipe is NOT vegan, and give the link to the version that is. Sorry for the confusion!

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196 Lana October 5, 2013 at 3:08 pm

look great, but egg whites are not vegan :)

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197 Kelly M October 5, 2013 at 3:41 pm

Hi Lana! I’m sorry for this miscommunication. As I told Ginger, I clearly state above the recipe that this recipe is not vegan, and give the link to the version that is.

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198 splashdashash October 6, 2013 at 11:00 am

Hi, I tried to make these pancakes, but the batter was so thick I had to add more almond milk. When I put it in the pan, it completely fell apart and would not cook – was just a crumbly goo. Any suggestions? I realllyyyy want to try coconut flour pancakes. One caveat is that I can’t eat eggs so I used chia seeds instead.

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199 Kelly M November 2, 2013 at 6:21 pm

I am so sorry to hear this! I think the chia seeds are the culprit. I do have a vegan version of this recipe. Bonne chance!

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200 Sally October 6, 2013 at 11:32 pm

Just so you know, egg whites aren’t vegan.
Looks like a good recipe though!

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201 Kelly M October 27, 2013 at 2:36 pm

Sorry for the confusion Sally! I say above the recipe that this is not vegan, and then leave a link to the version that is. Hope this helps!

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202 Joy October 7, 2013 at 6:41 pm

Thanks for your recipe! We didn’t have almond milk, so we substituted cow’s cream and added 2 Tablespoons of water. I greased the griddle with coconut oil. Delicious! My husband was so happy he could eat pancakes. He gobbled them up for dinner tonight.

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203 Kelly M October 27, 2013 at 2:33 pm

Yay! So glad you and your husband enjoyed these!

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204 Jamie-Lee Rent October 14, 2013 at 6:56 am

Would love to of tried them but they are not vegan as stated. EGGS??? Are a period bi product of an animal how are these vegan?

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205 Kelly M October 15, 2013 at 5:29 pm

Sorry for the confusion! I state above the recipe that this recipe is not vegan and leave a link to the version that is. Hope this helps!

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206 Maria October 16, 2013 at 7:16 am

Just came across this recipe giving it a try now!! Read the comments saw people had issues and opted for a bit of a change that may help, for those using eggs it really helps the batter if you do everything first but the eggs and at the end in a step bowl or mixer beat your egg whites until stiff and then hold them into the batter. Makes the pancakes light fluffy and delicious. I also did honey instead of stevia but I think that Vegans don’t do honey :(

They turned out great. Fluffy. Yummy. Best recipe I have come across yet and trust me when I say I’ve gone through lots of coconut flour recipes. Thank you!!!!

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207 Kelly M October 27, 2013 at 2:14 pm

Thank you so much for the recipe suggestions! I’d like to pass them along if anyone else has questions. I’m so glad you enjoyed these Maria!

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208 Angela October 17, 2013 at 5:56 pm

I love your site.!. What is the liquid you have on your coconut flour pancakes?

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209 Kelly M October 27, 2013 at 2:16 pm
210 Colette October 19, 2013 at 9:40 am

Super stoked to try this recipe but Hmmm…cooking spray? Aerosol Oil? Really? How about coconut oil instead? Or did I misunderstand…seems a smart healthy gal like you would know better than to suggest something like that.

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211 Loretta novak October 24, 2013 at 7:37 am

How many grams of protein in the coconut flour pancakes

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212 Kelly M October 27, 2013 at 1:50 pm

There are 16 grams of protein in the egg white version.

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213 Dotti October 24, 2013 at 8:48 am

hi kelly
i emailed you yesterday about trying your bread mix for a pizza base , well i did it today and it was SHA MAZE ING”””’ BEST MEAL IVE HAD IN AGES
thanks for your great vision, Dotti

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214 Kelly M October 27, 2013 at 12:42 pm

You rock Dotti. So glad you enjoyed these!

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215 Candace October 26, 2013 at 8:18 am

I made this for my children and doubled the recipe….How long does the batter keep in the fridge? Or can I freeze and use again another day?

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216 Kelly M October 27, 2013 at 12:38 pm

Hi Candace! I would say the batter keeps in the fridge for a day or two, and I wouldn’t recommend freezing it until after you’ve cooked the pancakes. Hope this helps!

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217 Eileen November 6, 2013 at 8:51 am

Just tried these pancakes.They are very delicate and fell apart. I smeared them with peanut butter, which I spread on the apple chunks I ate with the pancakes. Delicious. Since this is my first time cooking with coconut flour, I would like to cook these pancakes a few more times as written before I try different liquids like mashed blueberries, overripe bananas or soaked zucchinis or carrots.

Just out of curiosity – why no egg yolks? They have all the good stuff that are in eggs.

Thanks for the tips you gave.

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218 Kelly M November 30, 2013 at 8:40 am

Yay, I’m so glad you enjoyed these Eileen! As for the egg yolks, I put on weight pretty easily and using egg white sis just an easy way to cut calories. Not too much though! I’m a growing girl. ;) I wonder if these would work with whole eggs…

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219 Jodie January 2, 2014 at 5:09 pm

I think these tasted good, i used more than a few tablespoons for each one and i did notice the middle to feel dry or that uncooked kinda feeling and i wonder did i not mix well enough, other than that i warmed banana on a pan and put them on with ground flax and it was really food. Thanks

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220 Kelly M January 4, 2014 at 10:49 pm

Mmm. Love the banana and flax idea!

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221 mark January 4, 2014 at 6:42 am

Well, maybe I’ve missed something, and I don’t want to be critical, but these pancakes are like eating sawdust, and I think it’s because there is no oil, or applesauce or anything in them,

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222 Kelly M January 4, 2014 at 9:09 pm

I am so sorry these didn’t work Mark. I’ve made these pancakes quite a bit, all without applesauce or butter and they’ve been fine every time. Can I help troubleshoot?

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223 Mark January 5, 2014 at 12:01 pm

Well, I’d love to be able to make a healthy pancake that tastes good, but I followed the recipe, had to add a bit more almond milk because the batter was so stiff, but they were just very dry and fell apart, and had a sawdust consistency. Any advice?

Thanks,
Mark

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224 Kasia January 7, 2014 at 9:38 pm

These look great Kelly, but to be vegan they can’t include egg whites. Have you tried these with a vegan alternative? Like flax “eggs” or chia?

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225 Sophia Lexus January 8, 2014 at 4:34 pm

Oooh! I want this for breakfast tomorrow!! :-)
One question. How many grams of protein and how many net carbs are in one recipe?

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226 Sophia Lexus January 10, 2014 at 7:06 am

Also… I’ve never tried pancakes with protein powder, but I must say, if you say you don’t like protein powder than you have never tried Jay Robb protein powder. OMW!!!! It is so delicious in smoothies or ice cream!!! :) Best stuff evaaa! (I like your use of that word. ;))
I also really like Swanson protein powder. :)
They are both superb. Seriously… buy you a small bag of it and put it in a smoothie or ice cream. Let me know what you think (if you try).

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227 D January 8, 2014 at 11:20 pm

How are these vegan if they have egg whites? Have I missed a paragraph on changing them? I really need an egg free recipe and these look lovely

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228 Kelly M June 15, 2014 at 9:41 am

Hello! I leave a link to the vegan version above the recipe.

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229 Louis January 12, 2014 at 7:18 am

Is this recipe the joke the preparation is not liquid enough to make pancakes can you help me figure it out please

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230 john January 19, 2014 at 7:15 am

i tried this recipe but i used 2 eggs and 1/4 milk and a bit of applesauce and cinnamon, baking soda, 1/4 of coconut flour from bob red mills

after cooking it, i noticed it the mixture doesnt stick together very well

should i add more eggs? it basically falls apart like soft pieces of cookie or plado
i used regular milk instead of almond, i didnt have

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231 Katie Rodriguez January 23, 2014 at 5:25 am

Ohhh these were ahhmazing!!! I threw some raspberries and blueberries on top and boom. Love it!

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232 Katie Rodriguez January 23, 2014 at 5:28 am

Oh also! I did use protien powder as my topping. A must try!

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233 Kelly M January 24, 2014 at 10:54 pm

Yay! I’m so happy you enjoyed these Katie!

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234 simon January 23, 2014 at 12:02 pm

This makes only 1 pancake?

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235 Kelly M January 24, 2014 at 10:55 pm

Hi Simon! This makes one serving, which is a few servings.

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236 Lisa January 26, 2014 at 4:48 am

Thanks for the paleo pancake recipe- yummy, quick, actually tastes like a pancake!

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237 Kelly M January 31, 2014 at 7:28 pm

Thank you for trying this Lisa, and I’m so glad you enjoyed it!

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238 Leila January 26, 2014 at 7:35 am

I tried these to today and I found the first couple fell apart but I added a 3rd egg white and a little more almond milk and they stayed together better and tasted quiet good. My son really liked them. A I am transitioning into paleo I think your recipes will be helpful, so thanks!

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239 Kelly M January 31, 2014 at 7:28 pm

Thanks for the tip about the extra egg white! Glad that helped. ;)

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240 Kathe January 26, 2014 at 8:53 am

Flavor is good, texture is horrible, and they don’t cook or flip properly they break. Our trash can loved them.

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241 Kelly M January 31, 2014 at 7:27 pm

I am so sorry these didn’t work out Kathe! Can I help troubleshoot?

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242 Sarah February 7, 2014 at 6:35 am

These were awesome and totally scratched the carb itch. Thanks for posting!

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243 Kelly M March 10, 2014 at 9:09 pm

So glad you enjoyed these Sarah!

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244 Jennie February 10, 2014 at 2:51 pm

Followed your recipe for the coconut flour pancakes! FAILED miserably. pointers?

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245 Kelly M March 28, 2014 at 10:34 pm

Oh no, I am so sorry! I really want this to work for you. Did you make the egg white or vegan version?

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246 Jennie February 10, 2014 at 2:52 pm

hit enter to early. they look like scrambled eggs wouldn’t flip ….

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247 Ben February 11, 2014 at 2:21 pm

Aren’t egg whites an animal product ? Therefore not vegan

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248 Jennifer February 13, 2014 at 5:22 pm

I made these for a 2nd time tonight and love them! I followed the recipe and had no troubles with flipping. Thye are delicate, but I have been able to flip and keep them whole.
It is nice to find a pancake I can eat :) I may try adding a little cocoa powder the next time. Thanks for a great pancake.

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249 Susan Maloney February 22, 2014 at 8:40 am

HEllo,

Do you have a recipe for whatever you have topped those lovely pancakes with? Thanks!
Susan

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250 Kelly M June 15, 2014 at 4:23 pm

Hi Susan! The topping is my Instant Low Calorie Peanut Butter.

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251 Simone February 26, 2014 at 8:54 pm

Hi Kelly! This recipe looks great. Is there any chance of listing the carb content on this recipe?

Cheers!

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252 Kelly M June 15, 2014 at 1:19 pm

Hi Simone! There are 9 grams of net carbs in the version made with egg whites.

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253 fin March 1, 2014 at 4:01 pm

These pancakes do not stay together, i tried different pans different grease eg coconut oil and organic butter. as soon as you try to flip them they fall appart. i actually think whole egg would have been better. by the way egg is not vegan. i wasted 2 eggs and 1/2 cup of homemade Brazil nut milk. What a waste! not happy

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254 Julia March 8, 2014 at 10:25 am

Unfortunately I have to say I won’t be making these anymore. They did taste OK, but the consistency is just terrible. I have no idea how you managed to make those nice circle pancakes you have in your pictures. My first one looked more like a scrambled eggs, totally falling apart. I had my pan pre-heated and tried coconut oil and olive oil. No difference. Each time I’ve tried to turn them around they crumbled to pieces. I just couldn’t flip them if my life depended on it. The best that I ended up with were hash brown bites. Moving on to another recipe.

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255 Josh March 12, 2014 at 9:04 pm

Hey! Just wanted to say:

I was searching for a healthier recipe for pancakes with my friend Shannon – we were going to try almond flour, but I have a thing for coconut. We went to our local food co-op and I picked up some coconut flour, went home, looked up a recipe online, found yours and the next morning I was going to make some for my housemates and my boyfriend……..I failed. Everything looked great, smelled great, but as soon as I put them on the griddle they just crumbled, stuck to it, and were just horrible. Needless to say I dumped them in the trash.

This morning I went back to your site here, read up on all the comments trying to figure out exactly what I did wrong and it seemed many people had the same issue I did. So, I decided to try again.

This time I was precise with all of the measurements and instead of using a griddle I used a non-stick pan. Greased the pan with soy butter and did them one at a time…………perfection!

I will be making them again real soon. Your recipe made me 4 pancakes. I ate 3 1/2 – the other half my roommate stole. I topped mine with fruit and a whipped coconut cream I make…amazing. I posted a pic up on my fit instagram page @justbeingfit7 feel free to check it out.

Thanks!!

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256 Kat March 13, 2014 at 12:35 am

I added up the calories, and even using the 30-calorie almond milk, they still come out to over 173 calories =\

Coconut Secret – Raw Organic Coconut Flour, 4 tbsp = 124 calories
Eggland’s Best – Large Eggs, White Only, 2 Large Egg White = 34 calories
Blue Diamond – Almond Breeze – Unsweetened Vanilla Almond Milk – 30 Calories, 0.5 cup = 15 calories

Unless there’s some secret coconut flour I can’t find, I see these being slightly more than 173 calories per batch >_< Not bad still, but a decent bit more, considering the overall total. That's a whole extra cup of almond milk! Sads :(

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257 Kelly M June 17, 2014 at 8:15 am

Hi Kat! So sorry for the confusion. Here is a post on how I calculate calories.

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258 zosia March 18, 2014 at 12:16 pm

last time i checked egg whites came from a chicken.

making this recipe…NOT vegan.

so disappointed :(

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259 Lisa March 22, 2014 at 8:17 am

How can you call this recipe vegan when the first ingredient is eggs?!?!

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260 Kelly M March 28, 2014 at 8:56 am

Hi Lisa! I leave a link to the vegan version right above the recipe. Hope this helps!

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261 Jill March 30, 2014 at 10:52 am

Would I completely ruin these if I used whole eggs instead of just the whites?

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262 Kelly M March 31, 2014 at 6:14 pm

Hi Jill! This recipe tends to be quite fickle, so I advise you to proceed with caution in terms of substitutions.

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263 Boris April 13, 2014 at 7:35 am

This is way too dry. I won’t do that again.

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264 Kelly M April 13, 2014 at 10:22 am

I am so sorry! Can I help troubleshoot?

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265 Rebecca April 14, 2014 at 4:46 pm

Just wondering if you need to put eggs in. Can’t have eggs, dairy or grain, so want to know if any substitute would work?

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266 Kelly M April 14, 2014 at 4:58 pm

Hi Rebecca! The link to the vegan version is above the recipe.

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267 Brenna April 15, 2014 at 8:40 pm

Hi Kelly,
I had a little extra time before school this morning and decided to give these a go. BOY were they good!! I could not help but come back and comment.. Thank you so much for the recipe. They are so full of fiber making for an extremely filling and satisfying breakfast- just what we all need! You are so inspirational, Kelly. Never stop pursuing your dreams because you are fantastic! :)
-Brenna

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268 Kelly M May 16, 2014 at 6:23 pm

Brenna you absolutely made my day. Thank you so much for your kindness, and I’m just thrilled you loved the pancakes.

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269 Marissa Finnerty April 18, 2014 at 7:29 am

I just made these this morning and they turned out PERFECT! The texture was fluffy and they were so easy to make! I only used one packet of stevia and found that to be the perfect amount. Thank you so much for this recipe. I will definitely continue to make these!

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270 Kelly M May 16, 2014 at 6:16 pm

Yay! I am so happy you enjoyed the pancakes, Marissa!

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271 Barbara April 19, 2014 at 6:16 am

I just tried the recipe for the coconut pancakes mine sure did not turn out like pancakes it was just a crumbled mess , so disappointed, I’m just new to eating gluten free and it seems like I’m spending more money trying recipes that keep failing. I’m so at a lost with trying to eat this way, it’s costing me a small fortune. I followed the recipe to a tee, so not sure what happened but your picture looks like pancakes mine is just crumbled. Any advice will be appreciated thank you have a wonderful day

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272 Kelly M May 16, 2014 at 6:13 pm

I am so sorry these didn’t work out for you! Coconut flour can be very tricky. Can I help troubleshoot? Which version did you use?

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273 Alexis April 27, 2014 at 7:36 am

So I tried to make this recipe vegan (didn’t have any eggs) and used applesauce instead…huge flop! They will not hold together at all. I needed up with cooked mush! Any suggestions?

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274 Kelly M May 16, 2014 at 6:10 pm

Hi Alexis! I leave a link to the vegan version above the recipe. That’ll probably help. ;)

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275 Dawn April 29, 2014 at 11:32 am

Have you tried these with coconut sugar instead of stevia?

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276 Kelly M May 16, 2014 at 12:40 pm

I haven’t, but I think it would work beautifully!

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277 Justin April 30, 2014 at 8:11 am

Great site! I would suggest adding sharing links to your posts for easy sharing if your great work!

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278 Susie May 3, 2014 at 10:46 am

I cannot thank you enough for the most delish and healthy recipes. I’m working out and this is the site I come to for healthy option..low calories yum. Haven’t had a pancake in forever due to bad tasting ingredients as you mentioned above. Coconut flour protein pancakes and tomato soup are a favorite. Looking forward to trying more. Thank you!!!

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279 Kelly M May 16, 2014 at 6:00 pm

So happy you enjoy the soup and the pancakes, Susie! Welcome aboard!

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280 rita May 5, 2014 at 2:42 pm

egg whites arent vegan

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281 Kelly M May 16, 2014 at 1:10 pm

Hi Rita! I leave a link to the vegan version above the recipe.

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282 Rachel May 11, 2014 at 8:42 am

This is my second fail from this website. Don’t know of coconut flour is tricky, or if all these recipes are garbage. Never making another recipe from this site again!

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283 Kelly M May 16, 2014 at 1:05 pm

I am so sorry these didn’t work out for you! Can I help troubleshoot?

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284 Jenny May 15, 2014 at 3:25 pm

I just found this recipe and they are definitely the BEST paleo pancakes I have found….a little tricky to flip at first but well worth the effort!

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285 Kelly M May 16, 2014 at 1:01 pm

I am so happy you enjoyed the pancakes Jenny!!

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286 Jeremy May 22, 2014 at 5:48 am

So I am almost tow years behind the original post on this recipe. I just bought some coconut flour recently to give a try. I am not the full blown crazy paleo or whatever other fad diet or food craze is going this week. I eat normal foods and eat what I want in proper portions. After trying this recipe, these pancakes sucked. They tasted terrible. I did use the whole egg (not cage free either) and I skipped the stevia because I just eat normal sugar. I don’t know a normal guy that would have stevia in his house, but I’m not judging. I did not add sugar though. And I am not quite sure what the topping was that was pictured, maybe a sausage gravy with some other ingredient, the color is a little off from typical sausage gravy. I do like the coconut flour and with some subtle changes I think I might like a similar recipe. They were fluffy though. I will add some lard into the recipe, maybe some chocolate or vanilla pudding as the topping and see what it tastes like. If I use fat free pudding the calorie level will not raise that much outside of the eggs. If anyone is interested in my changes to this recipe please let me know and I will forward some more comments. Thank you for the recipe though, it was a good starting point for me.

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287 Melissa May 26, 2014 at 8:25 am

Inedible, and even worse, a waste of expensive ingredients. I was so disappointed.

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288 Kelly M June 15, 2014 at 9:00 am

I am so sorry these didn’t work out for you! Can I help troubleshoot?

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289 sarah June 3, 2014 at 5:03 pm

my pancakes turned into crumblies and didn’t look like pancakes. What did I do wrong? :(

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290 Kelly M June 16, 2014 at 2:24 pm

I’m so sorry! It sounds like you need to play around with the liquid proportions…

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291 Marie Adele June 7, 2014 at 7:55 am

I had the same problem with the cooked pancakes falling apart, even though I used all the called-for ingredients. (It seems to me that you have to be a scientist to get these paleo flour recipes just right.) So I just pressed the crumbs into a patty and topped it with peanut butter and Greek yogurt. Looks a little different, but still tastes good! Thanks!

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292 Margaret Lee (Grandmommy) June 8, 2014 at 8:18 pm

Good for you – to start a web site so early – and very smart. you are just adorable. A little older than my oldest grand child – a girl. You sure have a lovely personality – some of these comments are just rude. Apparently some people can’t read, I can see very clearly that the vegan pancakes are in a different post. I’ll try the pancakes in the morning And will come back to your site – Keep up the good work. Sincerely, Margaret Lee

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293 Kelly M June 18, 2014 at 11:07 am

Thank you so much for your kindness! Big hug to you and your granddaughter.

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294 nousha June 12, 2014 at 9:29 am

Hello,
I tried the coconut flour pancake this morning. but it did not turn out very good!
the outside is burnt and the inside uncooked and very dry!
I fallowed your recipe exactly.

I appreciate your response in how to do it better.

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295 Kelly M June 27, 2014 at 7:22 pm

HI Nousha! I am so sorry these didn’t work out for you! Which version did you use, egg whites or vegan?

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296 Joanne June 22, 2014 at 4:48 pm

Thanks for the coconut flour recipie! What are you putting on top of the pancakes? :)

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297 Kelly M June 22, 2014 at 9:17 pm

Hi Joanne! The topping is my Instant Low Calorie Peanut Butter.

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298 Rachel June 24, 2014 at 7:01 am

I tried these to celebrate the end of my “Whole30.” I was pleased. I have been waiting to try “paleo” pancakes for some time- I also left the yolk in my egg and added mashed banana. Mine did fall apart still, at first, but I think that was due to my flipping skills/being impatient. I liked the recipe and will likely try more.

On a separate note, I am very impressed that a young lady such as yourself puts herself fearlessly out on the internet with your ideas and creations. I didn’t realize until reading the above (and several other website) comments that in the world of food blogging, people can be hateful. That is life, I suppose and I am so impressed with the people who said they disliked the recipe and left no explanation whatsoever. That is rude and can be a daunting thing as you grow/experiment.

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299 Kelly M June 29, 2014 at 9:05 pm

Rachel, I can’t tell you how much I appreciate your comment. Thank you. People who are needlessly rude just don’t deserve our time or energy. We have to keep doing what we love and focus on all the positives!

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300 Rhen June 28, 2014 at 11:36 am

Baking powder has aluminum and corn starch—what is the alternative?

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301 Kelly M June 29, 2014 at 12:09 pm

Hi Rhen! Here is a recipe for paleo baking powder.

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302 Sue July 12, 2014 at 5:58 am

I made these pancakes this morning and the taste wasn’t bad, however, they didn’t hold together. When I flipped them they just fell apart.

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303 Saniel July 13, 2014 at 7:57 am

I don’t understand where is the vegan version? Egg whites.. no
I read thru may be I need to read again!

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304 Kelly M July 15, 2014 at 1:24 pm

Hi Saniel! I leave a link to the vegan version above the recipe.

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305 Xochitl July 13, 2014 at 11:42 am

I am very excited about browsing FoodieFiasco for recipe ideas, so thank you! For this coconut pancake recipe, didnt quite work out the way I hoped. I like the idea of leaving out the yolks, but these pancakes leave a little to be desired. I added some applesauce and then about a third cup of all purpose gf flour and a pinch more of baking soda. Much better :)

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306 Rosalee Davis July 17, 2014 at 8:37 am

Where do you find the coconut flour? Can’t wait to try these!

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307 Rosalee Davis July 17, 2014 at 8:44 am

Also, since there are eggs in the recipe, it can’t be considered Vegan. Vegan is strictly plant-based- no animal products. ;)

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308 Kelly M July 17, 2014 at 5:26 pm

Hi Rosalee! I leave a link to the vegan version above the recipe.

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309 Kelly M July 17, 2014 at 5:26 pm

Hello! I buy from iherb.com with code EFI540 for a special discount.

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310 Virgilio July 17, 2014 at 3:58 pm

Would definitely try your recipe. Only change I would make is maybe, add some delicious blueberries! And some strawberries on top of the pancakes!

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