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The World’s Healthiest Ginger Cookies

Filed Under: Almond Milk, Applesauce, Banana, Coconut Flour, Cookies and Bars, Desserts, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Snacks, Stevia, Sugar Free, Under 50, Vegan

By Kelly M 64 Comments Jump to Recipe

Don’t tell me this is unseasonal. This is actually perfect timing.

Ginger is magical, and therefore transcends all seasons.

When your stomach is doing somersaults better than you can (What? I’m not a good gymnast!), you don’t care what the heck the weather is like outside. You are tired of downing pepto bismo like it’s almond milk. You just want to go back to your old self so you can do yoga, eat peanut butter, and stalk dessert flavors on Pinterest like a normal person.

Because that is what normal people do! That was not a question. I have my glimmers of normality sometimes and therefore would know how normal people act. So there.

So here I am, wallowing on the couch in the discomfort of my stomach’s uncoordinated somersaults when something occurs to me: I don’t have to take this anymore.

Isn’t ginger supposed to be good for you stomach? Sure! Why not? What is the best way to eat ginger AND solve a sweet tooth food blogger’s cold? Cookies! Come to think of it, “cookies” would’ve been the answer to any question I could’ve asked.

I’m sorry you’re sick, honey. What will make you feel better? Cookies! Why aren’t you working on the math packet you’re supposed to be doing? Cookies! Why do you insist on wearing yoga pants in public? Cookies!

But I digress.

Okay, so there is a teensy weensy little bit of oven time required for this recipe, but it’s only 10 minutes. I am a total weeny when it comes to heat (yeah, I said it), but even I can handle ten minutes of oven time.

But if you can’t handle the heat, get out of the kitchen… while your significant other (love you Mom!)  fans you and feeds you these ginger cookies he/she baked for you as you are perched on the couch. Or the lawn chair in the front yard.

Hey, who knew ginger was such a summer-friendly cookie after all?

 

The World’s Healthiest Ginger Cookies (Vegan, Gluten Free, Grain Free, Sugar Free, Low Carb, Low Calorie)

I absolutely love these cookies, and scarfed down almost the whole batch after shooting pics. I only needed one tablespoon of almond milk to get a cookie dough consistency, but you may need to add more or even less. Take caution in adding more almond milk though, because if you add too much, the cookies will crumble and fall apart after baking.

Adapted from my The World’s Healthiest Cookie

Makes about 10 cookies

Nutritional Comparison

Pillsbury Ginger Cookies

Serving size: 1 cookie

Calories: 90

Fat: 5 grams

vs.

The World’s Healthiest Ginger Cookies

(Calculate with applesauce)

Serving size: 1 cookie

Calories: ~6

Fat: <0.5 grams

Ingredients

2 Tablespoon coconut flour

2 Tablespoon applesauce or mashed banana

stevia or other sweetener, to taste (I use 1-2 packets)

1/8 teaspoon baking powder

1/4 teaspoon cinnamon

1/8 teaspoon ginger powder

pinch salt

1 Tablespoon almond milk

1/2 teaspoon molasses

Directions

Preheat oven to 350F.

In a small bowl, mix coconut flour, baking powder, ginger, cinnamon, and salt. Add in applesauce or mashed banana and stir. Add in almond milk and molasses and stir until fully incorporated. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet.  I used a silicone mat. Flatten the dough into cookie shapes and bake in the oven at 350F for 10 minutes. Let cool before scarfing them all down.

 

The 1/8 teaspoon of ginger called for in these cookies will make you feel all better. Or at least the sheer cookie-ness of them will.

Enjoy!

-Kelly M.

 

 

 

 

 

 

 

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Filed Under: Almond Milk, Applesauce, Banana, Coconut Flour, Cookies and Bars, Desserts, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Snacks, Stevia, Sugar Free, Under 50, Vegan

About Kelly M

« The World’s Healthiest Onion Rings
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Comments

  1. Caitlin says

    July 20, 2012 at 12:02 am

    That's it..I MUST find coconut flour somewhere..Another wonderful recipe, and just at the right time! Eventhough it's summer here, I can count the sunny days on one hand..the rest have been nothing but rain. If only you could be my personal chef :p.
    Reply
  2. Ellen says

    July 20, 2012 at 1:32 am

    I love ginger recipes, and I am happy to see one posted midsummer instead of the holidays. Afterall, everyone posts them during that time of year, so why post it when it might get lost in the shuffle? At least, that is the theory behind my Pumpkin Week in Spring I do on my blog, heehee. Anywho, well played.
    Reply
  3. Danielle @ clean food creative fitness says

    July 20, 2012 at 5:04 am

    6 calories for a cookie!!!! You are amazing! These look great!
    Reply
    • Robyn says

      March 13, 2013 at 10:19 am

      Darn, I thought it was negative 6 calories: you'd lose 6 calories while eating eat cookie.
      Reply
      • Kelly M says

        March 16, 2013 at 8:40 am

        I know! I wish they were negative calories too. The ~ sign means abouts "about." Sorry for the confusion!
        Reply
  4. Lauren @ Empowered Sustenance says

    July 20, 2012 at 5:55 am

    This look fantastic! I have been experimenting with egg-free coconut flour cookies and I have also found that applesauce is the key to them holding together. Hope you feel better soon!
    Reply
  5. Laura @ Gluten Free Pantry says

    July 20, 2012 at 2:03 pm

    These cookies look incredible and perfectly moist! I agree with you ginger is perfect anytime of day...any season :)
    Reply
  6. Ellie@Fit for the Soul says

    July 20, 2012 at 5:14 pm

    awww hope you feel better really soon Kelly! And funny you mention ginger! I was just making Greg a bunch of ginger and honey tea when his stomach was going crazy on him and he was feeling nauseous. I don't know if that will help, but give it a try!
    Reply
  7. Vicky (Sweet and Healthy Living) says

    July 20, 2012 at 6:47 pm

    Yum, I love ginger cookies! I will be trying these out! ;-)
    Reply
  8. Basil says

    July 21, 2012 at 4:15 am

    Heh. I loved looking at the nutritional info. Store bought: 90 calories. *Scrolls down a bit* FF: 6 That's just too funny... And, yes, I agree - 10 minutes of oven time is TOTALLY acceptable when making cookies. And stalking desset flavours on pinterest is completely normal...
    Reply
  9. Nicky @kabochafashionista says

    July 21, 2012 at 9:35 am

    WHY have I not come across your blog before now?!! Wowieeee, seriously good recipes girly!! And I am making these like ummm..right in a MINUTE! I love ginger cookies soooo much and these are flippin amazing!! <3
    Reply
  10. Brittany says

    July 21, 2012 at 3:25 pm

    I just got my coconut flour in, so I'm going to be making these! :) Love your recipes girl!
    Reply
  11. violet says

    July 22, 2012 at 4:09 pm

    10 cookies from that?? must be tiny tiny
    Reply
    • Joanie says

      November 29, 2012 at 5:09 pm

      I confirm, they are really tiny... I triple the batch, I'm not gonna open the oven for that kind of batch... But They are SO GOOD !!!
      Reply
      • Christine says

        December 12, 2013 at 5:21 pm

        I doubled the batch and got 10 bite sized cookies :)
        Reply
  12. Deanna says

    July 25, 2012 at 5:32 am

    Delicious! I love it. And, yes, ginger and cookies cure everything! Hope you are feeling better.
    Reply
  13. Teresa says

    August 4, 2012 at 1:01 pm

    LOVE!!!
    Reply
  14. tam says

    August 7, 2012 at 4:50 am

    hello, i have been searching for a healthy ginger flavoured biscuit thank you! just wondering if you can use any type of flour for this recipe as i can not buy coconut flour near where i live. thanks tam x
    Reply
    • Kelly M says

      August 7, 2012 at 11:57 am

      Thanks for the question, Tam! Unfortunately, I would not substitute anything for coconut flour and expect edible results. I know how hard coconut flour is to find, but you can buy it online here I hope this helps!
      Reply
  15. Kristin says

    August 8, 2012 at 10:21 pm

    Hi! these look great, I was wondering by chance if these would work or bake right, even if I omit the baking powder? Thanks, I plan on making these yummy cookies soon :)
    Reply
    • Kelly M says

      August 12, 2012 at 4:14 pm

      Thank you for the question, Kristen! I haven't tried this recipe without the baking powder, but I don't think the cookies will be altered too much if you just left the baking powder out. If you try it, could you let me know how it goes? Thank you!
      Reply
  16. Jess says

    September 7, 2012 at 5:28 pm

    I just made these and baked them according to your directions but they never got browned like yours did. The bottom browned and the edges were getting a little burnt so I took them out. The middle is still a little underdone. They still taste pretty good though (I'm not gonna be picket about cookies). Any idea what I could have done wrong?
    Reply
    • Kelly M says

      September 8, 2012 at 8:53 am

      Hi Jess! First off, thank you so much for making this recipe and I'm really sorry it didn't work out like it should! Hmm. It sounds like the dough was too wet. Did you add the almond milk in one tablespoon at a time? That way, if one tablespoon is enough, you can stop so the dough won't be too wet and not bake correctly. Sorry again, and I hope this helps!
      Reply
  17. Grace says

    November 29, 2012 at 5:01 pm

    If I wanted to triple the recipe, would I keep the temperature/ time in oven the same? These look De-lish!
    Reply
    • Kelly M says

      December 10, 2012 at 7:53 pm

      Yes, they would remain the same. Thank you!
      Reply
  18. Carol says

    December 7, 2012 at 7:39 pm

    I was afraid this ginger cookie recipe would be too good to be true and it was--at least for me. I followed the recipe to a 't' and it did not work. Perhaps I will try again as I really enjoy the idea of your recipes!
    Reply
  19. Carol says

    December 7, 2012 at 8:14 pm

    2nd attempt (I wanted these to work so badly): they actually held together perfectly but still had the raw consistency on the outside as before. How do you get that golden colour as I baked them with the exact ingredients you listed for the same duration and at the same temperature?
    Reply
    • Kelly M says

      February 2, 2013 at 11:15 am

      Hi Carol! Please accept my apologies for the delay in response. First off, thank you so much for making this recipe, and I'm sorry it isn't working out like it should! Hmm. This is very strange. And you didn't modify the recipe at all? Make sure you're adding the right amount of liquid; that's very to important to make sure the cookies don't cook incorrectly and/or crumble. In your case, it sounds like you should add more molasses. Sorry again, and I hope this helps!
      Reply
      • Kirstyn says

        February 17, 2013 at 5:45 pm

        Hello!You don't actually mention the molasses in the recipe?I just cooked these and same problem for me-doesn't brown and still quite raw on inside and am wondering if molasses is the missing ingredient!The taste is delicious and my stomach is feeling a bit better!Thanks!
        Reply
  20. trini says

    December 24, 2012 at 11:53 am

    Can I use regular skim milk instead of almond milk and flaxseed flour instead of coconut flour???
    Reply
    • Kelly M says

      December 29, 2012 at 9:59 am

      You can use skim milk instead of almond, but you'll need to use coconut flour. Thanks, and I hope this helps!
      Reply
  21. Pat says

    March 8, 2013 at 6:25 am

    Whu is this recipe for only one cookie????
    Reply
    • Kelly M says

      March 9, 2013 at 1:36 pm

      This recipe makes a number of small cookies, but you are more than welcome to double/triple it as you see fit. I will be posting a full batch recipe soon. Thanks!
      Reply
  22. ellie says

    June 1, 2013 at 7:23 pm

    mmm these look so good ! going to make these today ! would these still taste good without any sweetener? or could i replace it with a bit of honey?
    Reply
    • Kelly M says

      June 8, 2013 at 9:47 am

      Hi Ellie! I think they may not be sweet enough without any sweetener at all, but I feel like some honey would be lovely. Please let me know how it goes!
      Reply
  23. Heidi says

    June 23, 2013 at 4:05 pm

    I can't wait to try these, all of your recipes! Thank you! What a cook and wonderful writer, too! A+ for you! :)
    Reply
    • Kelly M says

      June 25, 2013 at 8:47 am

      Thank you for making me smile Heidi.
      Reply
  24. Tieg says

    July 29, 2013 at 12:00 pm

    Is there supposed to be Molasses in the recipe?
    Reply
    • Kelly M says

      July 31, 2013 at 11:08 am

      Hi Tieg! Sorry for the confusion. I updated the recipe.
      Reply
  25. Dena says

    August 8, 2013 at 10:08 pm

    I'm sorry but the calories aren't correct... 2 Tablespoons of coconut flour itself is 60 calories but there are also other ingredients that add on calories. The entire batch of cookies is between 74-80 calories.
    Reply
    • Kelly M says

      September 14, 2013 at 10:29 am

      Hi Dena! Here is a post on how I calculate calories. Hope this helps!
      Reply
  26. Kristen says

    October 17, 2013 at 8:24 pm

    Just tried to make these - twice - and they are not very nice at all! they look nothing like yours either... pretty disappointed.
    Reply
    • Kelly M says

      October 18, 2013 at 10:21 pm

      I am so sorry Kristen! Can I help you troubleshoot?
      Reply
  27. Liz says

    November 9, 2013 at 6:41 pm

    I love your recipes but want to know if I can substitute honey for the molasses and maybe coconut milk for the almond milk? Thanks.
    Reply
    • Kelly M says

      June 17, 2014 at 7:08 am

      Yes and yes!
      Reply
  28. Phil says

    November 27, 2013 at 3:53 pm

    They did not turn out very well over here! Did not taste good at all
    Reply
    • Kelly M says

      November 30, 2013 at 7:21 am

      I am so sorry these didn't work out like these should! Can I help troubleshoot?
      Reply
  29. Joyce says

    December 12, 2013 at 4:05 am

    could i use other flours? if not- why? because there isnt space in my pantry for more flours;p
    Reply
  30. Beverly says

    December 29, 2013 at 5:38 am

    I'm not a fan of Stevia. Do you think I could use honey?
    Reply
    • Kelly M says

      January 4, 2014 at 10:08 pm

      Absolutely!
      Reply
  31. Sarah says

    May 30, 2014 at 9:44 pm

    I just made these- doubled the batch. They taste delicious, but are not crunchy at all. I've allowed them time to cool, but still no crunch... any tips please? :-)
    Reply
    • Kelly M says

      June 15, 2014 at 8:14 pm

      Hi Sarah! These are soft not crunchy cookies. I do have a crunchier chocolate chip cookie recipe. Hope this helps!
      Reply
  32. Leila S says

    August 24, 2014 at 9:21 am

    I usually dont save recipes or give feedback but I had to come back here and say uhm WOW THESE ARE DELICIOUS. I also tried your skillet pizza recipe. Dang girl, seriously in love with this blog. I'm not vegan or vegetarian but prefer to bake that way since its lighter and cleaner...and this blog has helped me achieve this
    Reply
    • Foodie Fiasco says

      September 18, 2015 at 5:35 pm

      Thanks girl! I'm so glad you are liking the recipes ;)
      Reply
  33. Christina says

    April 12, 2015 at 1:47 pm

    Didn't work for me either. They crumble apart, don't taste very good and don't get crunchy at all; more cakey. Most importantly, they do not fix a sweet craving which was what I was hoping for. Thanks for trying though...
    Reply
  34. Jennifer says

    July 24, 2015 at 11:04 pm

    Just baked these, they are terrible, yucky. Sorry but not to my liking and I do a lot of alternative/vegan/gluten free baking for years now. Always happy to try new recipes, but this one's a thumbs down.
    Reply
    • Nina Woythaler says

      August 22, 2015 at 7:15 pm

      Drats! We're sorry you didn't like this one. Of course, we have plenty of other recipes that we'd love for you to try out. Have a good day!
      Reply
  35. Julie says

    November 30, 2015 at 10:30 am

    Is is seriously on 2 tbsp of flour? That's enough for dough? I want to make these asap but I was wondering where the dough comes in with so little flour? Thanks, Julie
    Reply
  36. Brenda says

    March 4, 2016 at 6:55 am

    I have just tried to make some of the ginger cookies, I followed the recipe but had to add more coconut flour, they were very wet rwo tablespoons of coconut flour doesn't seem a lot when you have quit a lot of wet ingredients. Is this write. ?
    Reply
  37. Cat says

    May 25, 2016 at 3:56 am

    This recipe sounds and looks great! I'm going to try to crush them and make them into cheesecake crumb crust - I tried the Greek yogurt cheesecake recipe on your site, and the filling was great, but I could not stand the chickpea flavour of the crust, it was so strong that I ended up throwing the whole thing away (after I picked over some of the filling). But these cookies give me new hope for a low-calorie cheesecake!
    Reply

Trackbacks

  1. Apple Cinnamon “Cocomeal” says:
    July 31, 2012 at 11:59 pm
    [...] of bountiful strawberries and melons and zucchini and happiness and rainbows, but I’m posting recipes with winter-esque flavor combos. Why can’t I just accept the fact that this is [...]
    Reply
  2. Healthy Cookies n' Cream Cookies - Foodie Fiasco says:
    September 2, 2012 at 11:19 pm
    [...] Let’s bring you up to speed. I have chocolate chip cookies, ginger cookies, peanut butter cookies, and cheesecake cookies. As for cookie dough, we have chocolate chip, peanut [...]
    Reply
  3. A Little Word on the Boston Food Swap « littlewordbites says:
    November 18, 2012 at 6:41 pm
    [...] any diet. Vegan, Gluten-Free, Grain-Free, Sugar-Free, Low Carb, and almost entirely sinless, these Ginger Cookies are a great way to end a [...]
    Reply
  4. Ann-marie says:
    October 16, 2014 at 12:51 am
    Ann-marie The World’s Healthiest Ginger Cookies
    Reply

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