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Protein Packed Coconut Macaroons

Filed Under: Almond Meal, Almond Milk, Coconut, Coconut Flour, Cookies and Bars, Desserts, Erythritol, Gluten Free, Grain Free, Low Carb, Paleo, Protein Powder, Recipe Makeover, Recipes, Snacks, Stevia, Sugar Free, Under 50, Vegan

By Kelly M 31 Comments Jump to Recipe

So now things are different.

Macaroons 5

First and foremost… these macroons. Wow.

They’re filled with protein and a cinch to make! And at only 23 calories, you can eat an absurd amount like I did and still rock those skinnies. You’ll never look at the typical sugary confection the same way again.

Macaroons 6

Second… the silence. I announced my return from oblivion on Instagram a few days ago and I’m officially back from the dead.

I love you so I won’t make you read the great american novel of an explanation, but basically my expectations for the blog were too high and its position on the priority list was too low. If I couldn’t spend 15 hours on a post then I wouldn’t post at all. Multiply that by a few months and you have some very hungry foodies.

Macaroons 9

So apparently I can’t stop working 60-80 weeks without going to clown college, but I can change how I go about the blog. I won’t spend as much as time doing stupid admin/tech stuff, but you don’t want 25 pictures of the same dish accompanied by 1000+ words of my rambling anyway so I think this will work out well for everyone.

Now I can get back to doing what I love. Cooking, sharing my art and soul recipes, and of course talking with you guys! (<- you’re actually my most favorite part but shhh don’t tell the food)

Macaroons 10

Another thing to clear up. I’ve spent this post arguing with spellcheck over macaron vs. macaroon. Let’s settle this like grown ups. We’re talking cookies here. This is serious.

macaroons -> fabulous coconut nuggets of coconutty fabulousness

macarons -> those fancy french cookie sandwiches you see in bakeries that cost the next three months rent and the soul of your firstborn child (yet I still buy them anyway because of course)

Macaroons 1

Roll your macaroons into neat little balls and place on your antique baking sheet lined with pretty parchment paper. We’re a class act here.

Macaroons 2

Macaroons 3

I have eaten way too many at this point. It’s not cute.

Macaroons 4

But these macaroons are very cute. And healthy. I see no downsides. I’m going back for more.

Macaroons 7

Macaroons 8

 

 


5.0 from 3 reviews
Protein Packed Coconut Macaroons
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Kelly Morrison
Yield: 28 macaroons
Ingredients
  • 1½ cups unsweetened shredded coconut
  • 1 tablespoon coconut flour
  • ¾ cup protein powder or almond meal
  • ⅛ teaspoon salt
  • ½ cup erythritol/sugar/stevia
  • 2 tablespoons coconut oil or peanut butter or unsweetened applesauce/mashed banana
  • 1 teaspoon vanilla extract
  • ½-3/4 cup almond milk
Instructions
  1. Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
  2. In a food processor, combine the shredded coconut, coconut flour, protein powder or almond meal, salt, and sweetener. Pulse a few times to combine. Add in the coconut oil or peanut butter and vanilla extract and process until combined and crumbly. Add in the almond milk SLOWLY and stop when you have a nice cookie dough consistency (not too crumbly, not too wet).Using a heaping teaspoon, roll the dough into balls and evenly place on the prepared baking sheet. Bake in the oven at 350°F for 18 minutes, until golden. Let cool and devour.
Notes
Nutritional information calculated with Sun Warrior protein powder, reduced fat coconut, erythritol, and unsweetened applesauce.
Nutrition Information
Serving size: 1 macaroon Calories: 23 Protein: 2.5 grams
3.2.2925

 

Macarons vs. Macaroons. Debate.

What’s you favorite? Also, I want to tackle healthy vegan French macarons, so what’s you favorite flavor?

Also happy belated Passover and Easter if you celebrate! Love always from my family to yours. <3

 

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Filed Under: Almond Meal, Almond Milk, Coconut, Coconut Flour, Cookies and Bars, Desserts, Erythritol, Gluten Free, Grain Free, Low Carb, Paleo, Protein Powder, Recipe Makeover, Recipes, Snacks, Stevia, Sugar Free, Under 50, Vegan

About Kelly M

« Healthy Spinach and Artichoke Dip
Cookie Dough Crumble Bars »

Comments

  1. Ellen says

    April 7, 2015 at 12:29 am

    I just got a Macaron cookbook! And they are obviously my preference because I don't care for coconut...all the same glad to have you back:) We can tackle those tricky-to-make macarons together!
    Reply
  2. Stephanie says

    April 7, 2015 at 7:36 am

    Can wait to try these! On the macaron question, I always loved simple vanilla or almond. I've had all sorts of fancy flavors (violet even), but I always come back to vanilla! I've been looking for a lower cal macaron, so if you master it (and I'm sure you will) I will be so happy!
    Reply
    • Kelly M says

      May 29, 2015 at 6:19 pm

      vanilla macarons it is!
      Reply
  3. Lin says

    April 7, 2015 at 7:44 am

    These look rather luscious! I love coconut macaroons! Now I just have to sit down and do the carb count. MMMmmm... Thanks, Kelly! :)

    Reply
  4. Raquel says

    April 7, 2015 at 7:47 am

    Welcome back!!!! I even kept coming back to your website, not trusting that the newsletter would appear in my inbox... That's how much I missed you! Your macaroons over the french macarons, anytime anywhere !:)
    Reply
  5. Connie says

    April 7, 2015 at 8:25 am

    You rock! Thank you so much, will try that for sure this weekend!!!!!! Connie
    Reply
  6. Mia (Mia in Germany) says

    April 7, 2015 at 8:36 am

    How nice to have you back :) Hope you're doing well. I love coconut, and I have some almond protein powder which should be perfect for this. And I definitely prefer macaroons so far, but I bought a macaron sheet and will fiddle around with it a bit. Probably.
    Reply
  7. Dyan says

    April 7, 2015 at 9:00 am

    These look amazing - however, the ingredients list applesauce/mashed bananas but I don't see where they get added into the recipe (or how much to use). Also, I hate to buy coconut flour for 1 Tbsp - I'm thinking of trying this and just using another Tbsp of almond flour. What do you think? Thanks, and glad to have you back.
    Reply
  8. Dessi says

    April 7, 2015 at 9:19 am

    THESE LOOK SO FREAKING GOOD!!! So glad you're back but you need not explain yourself. It's your life and sometimes life has to take priority over a website xox
    Reply
  9. Dessi says

    April 7, 2015 at 9:19 am

    I can already feel how good these taste! So glad you're back but you need not explain yourself. It's your life and sometimes life has to take priority over a website xox
    Reply
  10. Briana Thomas (briana-thomas.com) says

    April 7, 2015 at 10:30 am

    You're the class act, Kelly! Great to have you back.
    Reply
    • Kelly M says

      April 7, 2015 at 8:27 pm

      Thank you dear. <3
      Reply
  11. Wayne says

    April 7, 2015 at 1:19 pm

    Welcome back; we've missed you (I've watched the Matrix movies too many times). I look forward to trying this recipe. I love macaroons. (Yup, spellcheck wants to change it to macarons)
    Reply
  12. marleen davis says

    April 7, 2015 at 6:47 pm

    My dearest Kelly, So happy you are "writing" and experimenting again! I can't wait to try these and I will make them a bit wetter so I can put them in a press to make them "fancy" macaroons (I hope). I will try to let you know if it works or if I do my usual and goof them. I appreciate you and your work ethic. Take care. Your other Mother, marleen
    Reply
  13. gina bean says

    April 7, 2015 at 8:25 pm

    Welcome back! Life goes on, and your fiends oops, FRIENDS, will always support your need to change priorities as you need to. Hope we qualify as fiends, er, friends! i adore coconut and can't wait to try this wih chocolate protein powder with peanut butter and maybe some cocoa powder YUMMY!! You are adorable!!

    Reply
    • Foodie Fiasco says

      September 11, 2015 at 4:05 pm

      Thanks Gina! I hope they turned out well :)
      Reply
  14. Molomatic says

    April 10, 2015 at 1:18 pm

    Welcome back, these look amazing!
    Reply
  15. Sophia @ Pray. Work. Eat. says

    April 13, 2015 at 11:00 am

    These look yummy Kelly! :)

    Reply
  16. Amanda @GlitterItGold says

    April 14, 2015 at 6:32 am

    You are an inspiration. It makes me so happy to see someone accomplishing so much and doing what they love. I prefer macaroons to macarons, but if we're going there then sea salt and caramel is my absolute favorite. Looking forward to following your journey.
    Reply
    • Kelly M says

      April 15, 2015 at 9:30 pm

      Amanda dear you made my day.
      Reply
  17. DAC says

    April 23, 2015 at 10:05 pm

    So... i guess things are NOT really different now. lol its been a long time and still the same recipe is up. I guess Kelly has discovered boys and dating. LOL Thats ok...... its only natural. Glad to have what she's done up till now since it doesnt seem like any more will be coming anytime soon. Enjoy your life hun !
    Reply
  18. Tiff says

    December 29, 2015 at 7:47 am

    These look amazing :) how long can they be kept (assuming they're not all scoffed immediately)? Are they freezer friendly?
    Reply
  19. Simona says

    July 21, 2016 at 11:12 am

    How long can you refrigarate them for?
    Reply
    • Kelly M says

      August 1, 2016 at 8:36 pm

      We usually eat them immediately, but my guess would be 3-5 days. :)
      Reply
  20. Lauren says

    August 13, 2016 at 2:00 pm

    Is there a substitute for coconut flour?
    Reply
    • Kelly M says

      September 12, 2016 at 1:09 pm

      Hi Lauren! Unfortunately coconut flour is very unique in its properties, and is thus difficult to substitute. Sorry about that!
      Reply
  21. Sue says

    February 7, 2017 at 4:48 am

    I made these last night. They are amazing!! Mine came out like cookies though and not balls. What could I have done wrong??
    Reply
    • Kelly M says

      April 1, 2017 at 9:32 pm

      Hi Sue! Thank you so much for making these and I'm sorry they didn't come out the right shape! I want to help you troubleshoot. What kind of protein powder did you use?
      Reply

Trackbacks

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