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Low Fat Vegan Pumpkin Mac and Cheeze

Filed Under: Almond Milk, Appetizers and Sides, Entrees, Gluten Free, Grain Free, No Bake, Nutritional Yeast, Pumpkin, Recipe Makeover, Recipes, Sponsored Posts, Sugar Free, Vegan

By Kelly M 29 Comments Jump to Recipe

I’m not going to lie. I really want to take a bath in this cheeze sauce.

Low Fat Pumpkin Mac and Cheeze

I know. Fake cheese can’t taste good. It can’t! …I know. I used to feel that way too. But everything changed when Silk Pure Almond Milk entered the picture.

Low calorie, vegan, low fat, AND drop dead delicious?  I want to meet these Silk people just so I can shake their hands (which is code for run up and hug them super enthusiastically).

Thanks to our favorite miracle ingredient, I could create a vegan ridiculously low calorie “cheese” sauce that is much better than that neon stuff from the blue box we all know and love.

As if it could get any better, it’s just as easy as the blue box too! Just boil some pasta, and throw some ingredients in a pot while you wait, whisk, and BOOM. Best (and healthiest!) mac and cheese you’ve ever tasted.

P.S. Dear Spell-check, “mac” is a real word, thankyouverymuch.

P.P.S. I don’t need no stinkin’ spacebar.

Low Fat Vegan Pumpkin Mac and Cheeze

Thanks to Silk Pure Almond Milk, you can indulge in this nostalgic favorite as much as you desire. Not only is this recipe super healthy and a snap to make, it is endlessly adaptable to what you want. Feel free to use any shape of pasta or throw in any type of veggie you wish! The sky is the limit!

Makes 2 servings

Nutritional Comparison

Low Fat Vegan Pumpkin Mac and Cheeze (w/ Silk Pure Almond Unsweetened Original)

Serving Size: ½ recipe

Calories: 306

Fat: 2.25 grams

 

Low Fat Vegan Pumpkin Mac and Cheeze (w/ skim milk)

Serving Size: ½ recipe

Calories: 334

Silk Pure Almond saves you 28 calories per serving over skim milk!

 

Low Fat Vegan Pumpkin Mac and Cheeze

5 minPrep Time:

10 minCook Time:

15 minTotal Time:

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Ingredients

  • 1 cup of uncooked elbow macaroni (use Easy Grain Free Pasta for a gluten/grain free and low carb version)
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 6 tablespoons nutritional yeast
  • 1 cup Silk Pure Almond Unsweetened Original
  • 1 teaspoon minced garlic
  • 2 teaspoons Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Cook pasta according to package directions and set aside until ready to use.
  2. Meanwhile, bring almond milk to a boil in a pot over medium high heat. Whisk in nutritional yeast, minced garlic, and Dijon mustard, and continue to cook for two minutes, or until slightly thickened. Whisk in pumpkin puree until completely smooth and cook until desired consistency is reached. Add salt and pepper to taste. Stir in cooked pasta until the sauce is evenly distributed throughout. Transfer to plates and serve!
7.8.1.2
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https://www.foodiefiasco.com/low-fat-vegan-pumpkin-mac-and-cheeze/

Disclaimer: I was compensated by Silk via FitFluential for the creation of this recipe. As always, my views are completely my own. 

 

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Filed Under: Almond Milk, Appetizers and Sides, Entrees, Gluten Free, Grain Free, No Bake, Nutritional Yeast, Pumpkin, Recipe Makeover, Recipes, Sponsored Posts, Sugar Free, Vegan

About Kelly M

« Healthy Mozzarella Sticks (Baked/Vegan/Grain Free/Paleo)
How to Correctly Count Calories »

Comments

  1. Chris says

    February 13, 2013 at 9:55 am

    Awesome! Can you make this with another veggies instead of pumpkin? Maybe puréed yellow summer squash? What is the nutritional analysis for just the sauce, no pasta? Where can I find the grain free pasta you referenced? Thanks!
    Reply
  2. Michelle @ Eat Move Balance says

    February 13, 2013 at 10:03 am

    I'm not a big fan of pasta . . . . but the sauce looks incredible! Such an interesting ingredient combination! And I'm a huge fan of nooch--love finding more ways to use it. :)
    Reply
  3. JessieBear What Will You Wear says

    February 13, 2013 at 12:48 pm

    I have tons of pumpkin puree! I'll have to bookmark this
    Reply
  4. gingergirl says

    February 13, 2013 at 8:08 pm

    this is FANTASTIC. you are a genius! if we were to use real cheese will cottage cheese work? or grated cheddar?
    Reply
    • Kelly M says

      February 18, 2013 at 8:02 pm

      Hi Ginger! I would use grated cheese if you were to use regular cheese. Can't go wrong with cheddar. ;) PS I sent you an email a few days ago- just want to make sure you got it!
      Reply
      • Gingergirl @ It's all in my head says

        February 19, 2013 at 4:29 am

        hey kelly thanks so much for your reply! :) i dont think i got the email though, so sorry for the inconvenience! could i bother you to try again?
        Reply
  5. Ellen says

    February 13, 2013 at 11:43 pm

    This I MUST do. I'm still all about the pumpkin recipes...no matter the time o' year.
    Reply
  6. Beth says

    February 15, 2013 at 2:36 pm

    I admit, reading your blog really frustrates me.. I just can't decide which recipe to try first!
    Reply
  7. Laura says

    March 6, 2013 at 4:09 pm

    This sounds wonderful! I was wondering which nutritional yeast you used, the flakes or powder?
    Reply
    • Kelly M says

      March 8, 2013 at 11:35 pm

      Thank you Laura! I use nutritional yeast flakes.
      Reply
  8. Vanessa says

    March 8, 2013 at 9:34 pm

    This looked so good I made it for dinner tonight! It is pretty darn tasty. I did add a bit more garlic than the recipe calls for as I am a garlic nut. And I love that it's all ingredients that I usually keep in my kitchen :)
    Reply
    • Kelly M says

      March 9, 2013 at 1:35 pm

      Thank you very much for making this recipe, Vanessa, and I am so glad you enjoyed it!
      Reply
  9. dawn says

    March 19, 2013 at 5:11 pm

    can anyone give me the breakdown. I am a type 2 diabetic and I need the carb breakdown on this. I am going to make it and try anyway. But with the added information and we all like it then it will be a regular monthly meal.
    Reply
    • Kelly M says

      March 25, 2013 at 6:12 pm

      Hi Dawn! What do you mean by breakdown? I can try to give you a rough estimate of how many carbs are in this if you like. Also, to lower the carb content, toss the cheese sauce with veggies or grain free pasta. Hope this helps!
      Reply
  10. enflagrante says

    September 5, 2013 at 3:46 am

    Have you tried making this with non-pasta noodles ie, zucchini noodles?
    Reply
    • Kelly M says

      September 6, 2013 at 10:15 pm

      I haven't tried it, but I think it's a great idea.
      Reply
  11. Janessa says

    October 5, 2013 at 8:24 am

    Can the nurtional yeast be left out?
    Reply
    • Kelly M says

      October 5, 2013 at 3:40 pm

      Hi Janessa! No, but I think you can sub it with cheese.
      Reply
  12. Janessa says

    October 5, 2013 at 10:29 am

    Can the nurtional yeastbe left out?
    Reply
  13. jeannine says

    November 12, 2013 at 8:20 pm

    Looking forward to trying this one out! Does it matter whether I use nutritional yeast powder or flakes? Thank you!
    Reply
    • Kelly M says

      November 30, 2013 at 8:26 am

      Thank you Jeannine! Feel free to use whatever you have on hand.
      Reply
  14. Jen says

    December 4, 2013 at 11:59 am

    I just made this for lunch! I've never made pasta for one before, but it was fabulously easy and delicious. Apply a generous layer of cayenne pepper and you're all set!
    Reply
  15. Eileen says

    December 20, 2013 at 6:21 pm

    Yow!!! I just made it and I'm eatin' it now!! Thank youuuuuuu!!!! This is my try at vegan mac & cheese because I've been a little afraid of disappointment, and also, I didn't want to make something that was just as fattening as the original. This is incredible, creamy, and delicious!! For any omnivores I make this for, I'll probably just call it "Pasta with Creamy Pumpkin Sauce" because it still sounds amazing and so they aren't gearing up for the "cheesy" taste they're used to. And also, this is delicious in and of itself! Merry Christmas to me!!!!
    Reply
    • Kelly M says

      January 4, 2014 at 10:25 pm

      Yay, I'm so glad you enjoyed the mac and cheese, Eileen! Good luck with the omnivores. ;)
      Reply
  16. Drew says

    March 6, 2014 at 4:23 pm

    How would it be without the mustard? any substitutions?
    Reply
    • Kelly M says

      March 9, 2014 at 1:10 am

      It's just for flavor. Feel free to leave it out!
      Reply
  17. Renee says

    September 14, 2014 at 10:40 am

    Wonderful! I used Quinoa pasta that I found at Fresh Market. It is fabulous! Thank you!
    Reply
    • Dulcie de Kock says

      September 18, 2014 at 11:03 pm

      Quinoa pasta is a gift from the heavens! So happy the recipe satisfied your taste buds:-)
      Reply

Trackbacks

  1. Soul Food on a Diet: Enjoy Southern Favorites without the Grease – DrGullo.com – Comfort Recipes for Weight Loss says:
    April 9, 2013 at 4:24 pm
    [...] Mac and Cheese (Yes, you really can eat this butter-stuffed comfort dish on a diet – minus the butter, of course. Try this healthified vegan version, which uses nutritional yeast, almond milk, and pumpkin puree to amp up the nutritional profile.) [...]
    Reply

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