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Healthy French Toast

Filed Under: 50-100, Almond Milk, Banana, Bread, Bread, Breakfast, Gluten Free, Grain Free, No Bake, Recipe Makeover, Recipes, Stevia, Sugar Free, Vegan

By Kelly M 22 Comments Jump to Recipe

This recipe has made me into a morning person.

French Toast 8

Seriously. Ask my mother. My third grade teacher. My dog who wants to be walked. Kelly does not do mornings, and heaven only knows what two plus two could equal before noon. So what is this miraculous breakfast that gets her up before the sun does?

Fluffy, golden, and smile inducing, this recipe is everything you love for only 90 calories a piece. My alarm clock is getting very dusty.

French Toast 2

Plus it’s so easy! If you can spare five minutes, you can have French toast.

I feel obligated to capitalize French. If I don’t, I’m scared the F(f?)rench ninjas will somersault in here and whack me with baguettes. I want to avoid this. Not only is it frightening, it is just plain weird.

Allow me to make it up to you with syrup action shots.

French Toast 3

French Toast 4

I’ve been searching for the perfect healthy French toast for years, and I’m officially done. I’d say this recipe is the one, but I’m actually giving you two. I whipped up a banana custard based one and a lower carb flour custard one and I loved both of them so darn much that I couldn’t decide. Thanks to my indecision, you really can have it all.

You’re welcome.

French Toast 7

Step one: make your super simple vegan base while singing about how you live in a yellow submarine. (Another perk of having no one awake to judge you.)

Step two: dip your bread of choice into the base and flop it into the frying pan. Take care to revel in that glorious sizzle of the bread and the pan getting along.

Step three: drench in maple syrup and have that second cup of coffee. You’ve earned it.

French Toast 5

Wait, I’m getting up early and having tea with breakfast? Maybe I’m secretly an old lady. Now where did I leave my walker?

French Toast 6

With my newfound pre-noon alertness, I had an epiphany. BANANA BREAD FRENCH TOAST. Or perhaps bacon peanut butter banana bread French toast. I hope all this comes with stretchy pants.

French Toast 9

Oh what a beautiful morning.

French Toast 10

Please note: The following recipe contains banana and therefore is is NOT low carb, so please click for the recipe that is.

Yield: 6 slices

Healthy French Toast

5 minPrep Time:

10 minCook Time:

16 minTotal Time:

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Ingredients

  • 2 ripe bananas
  • 3/4 cup almond milk
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla
  • additional sweetener, optional and to taste (stevia, sugar, etc.)
  • 4-6 slices bread (You can use whatever fits your taste/dietary preferences,or simply what you happen to have on hand. I used a whole wheat 45 calorie bread.)

Instructions

  1. In a blender, puree the bananas, almond milk, cinnamon, and vanilla until thick and smooth. Pour into a shallow bowl.
  2. Heat a greased non-stick skillet over medium high heat. Coat both sides of one of the bread slices in the banana mixture and place in the hot skillet. Cook until golden and crispy, 2-3 minutes on each side. Repeat with the remaining bread slices or until you've used up the banana mixture. Serve with maple syrup for the breakfast of champions. Devour.
7.8.1.2
329
https://www.foodiefiasco.com/healthy-french-toast/

Nutrition

Calories: 75 cal
Fat: 0 grams g

French Toast 1

Are you a morning person?

I am too! (Well, now.)

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Filed Under: 50-100, Almond Milk, Banana, Bread, Bread, Breakfast, Gluten Free, Grain Free, No Bake, Recipe Makeover, Recipes, Stevia, Sugar Free, Vegan

About Kelly M

« Single Serving Cinnamon Roll
Single Serving Snickerdoodle {#MyHomeTownGuide LA Edition!} »

Comments

  1. Baby June says

    March 7, 2014 at 4:53 am

    This looks delicious! I'm always on the lookout for more good egg-free French toast recipes--this one looks wonderful. I'll probably try it with some peanut butter mixed in. :)
    Reply
    • Kelly M says

      March 9, 2014 at 9:13 pm

      PEANUT BUTTER BANANA FRENCH TOAST?! I love the way you think.
      Reply
  2. Hannah @ CleanEatingVeggieGirl says

    March 7, 2014 at 6:58 am

    I have tried something similar before and it was fantastic! I love the natural sweetness of the bananas :)
    Reply
    • Kelly M says

      March 9, 2014 at 1:09 am

      Bananas for the win! ;)
      Reply
  3. Joy Roxborough says

    March 7, 2014 at 10:05 am

    I think this will be very nice! Thanks!
    Reply
    • Kelly M says

      March 9, 2014 at 1:08 am

      Thank you Joy!
      Reply
      • Joy Roxborough says

        March 9, 2014 at 7:48 pm

        do u think i could use kefir in place of almond milk for this?
        Reply
  4. Poppy says

    March 8, 2014 at 12:02 pm

    I use julian's bakery paleo coconut flour bread. (haha mouthful) Its only 35 calories and super low carb, plus it is super absorbent so it soaks up all the deliciousness of the base! Thanks for posting Kelly!
    Reply
    • Kelly M says

      March 9, 2014 at 9:11 pm

      I've heard great things about Julian's but have never tried it! Now I'm kind of tempted...
      Reply
  5. donna dysart says

    March 9, 2014 at 7:15 am

    Greatly enjoy your creativity. You are inspiring and informative. I tried this having only coconut milk on hand and loved it.
    Reply
    • Kelly M says

      March 9, 2014 at 9:08 pm

      Thank you so much Donna! Ooh I love the coconut milk addition.
      Reply
  6. Shelby says

    March 9, 2014 at 10:37 am

    I must say that you have to be the sweetest, most mature teenager in the world. I have been following healthy cooking blogs for years from authors twice your age and yours is by far the best, most well written and tastiest! I wish you all the best!
    Reply
    • Kelly M says

      March 9, 2014 at 9:11 pm

      Shelby, you have no idea how much your kindness means to me. Your comment absolutely made my day. Thank you so much!
      Reply
  7. Cheryl says

    March 9, 2014 at 5:18 pm

    This looks really, really good; I`m excited to try it! p.s. Do you not use real syrup? Coming from QC, Canada, this makes me really, really sad :/
    Reply
    • Kelly M says

      March 9, 2014 at 9:07 pm

      Oh no I love real maple syrup! I think I have a bottle in both my fridge and my pantry right now. I figured I wasn't go to eat all of the food in the shoot, and didn't want any of that syrupy goodness to go to waste. ;) I've always wanted to visit Quebec!
      Reply
      • Cheryl says

        March 11, 2014 at 9:58 am

        So happy to hear that! By the way, don`t be fooled; Quebec`s not very cool. We just have bad roads and silly language laws. But good maple syrup. Very good maple syrup (as well as poutine).
        Reply
  8. Miranda says

    March 10, 2014 at 9:02 pm

    What brand of bread do you have and where do you find it? Thanks!
    Reply
  9. stephanie joy says

    March 15, 2014 at 8:04 am

    very creative.. i love french toast, and i'm not afraid of french ninjas. :) LOL! i'm way more afraid of that splenda in your maple-flavored syrup! yikes girl watch out for that stuff, it's bad news. it's my first time on your blog.. i was on a mission for the ultimate veggie burger, and it led me here! :) stay vibrant and healthy! ♥
    Reply
  10. Michelle says

    January 17, 2015 at 9:59 am

    I made the recipe today and it was fabulous -- actually made enough for 9 slices of bread :)
    Reply
  11. nata be says

    October 8, 2015 at 12:59 pm

    Is may sound weird, but can I also bake these in the oven? That way I don't have to use oil to bake them (n the pan)? And can I use regular milk instead of almond milk
    Reply
    • Kelly M says

      August 1, 2016 at 9:11 pm

      I love the idea of baking this, and I think it should work just fine! If you give it a try, please do let me know how it goes. :)
      Reply
  12. Peter Hriso says

    July 9, 2016 at 6:42 am

    How do you get the batter not to stick to the pan when cooking this recipe? I tried a non-stick pan and then olive oil same results. The bread I used, whole wheat, was soft. Do you use a heavy bread?
    Reply

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