The World’s Healthiest Peanut Butter Cookies (And the Giveaway Winners!)

by Kelly M

Guess what?

I officially qualify as a civilized human being. You’re proud really proud of me. I can tell.

So… you know how I have teensy weensy little bit of peanut butter problem. I love it. A lot. Too much. Like, eat the jar with a spoon in one sitting too much. I used to be one of those crazies.

But stupid crazy I was not. I was able to justify my all-consuming desire to ingest inordinate amounts of peanut butter. And then I shared it with you because I love you and know that you are in the same position I am in. Cookie dough. This solved my problem.

At least, for a little while. Unfortunately, I created that recipe in a complete state of utter denial, and can not justify it now with a sound mind. No matter how much I deny it, adding peanut butter to raw cookie dough may not allow me to consume all the peanut butter I want to.

So back to the drawing board. My peanut butter crazed mine spins. Think Kelly, think. What else can let you eat this jar of peanut butter in front of you? 

Think faster. I want peanut butter. Now.

So here I am. Sitting on my kitchen counter, peanut butter jar in one hand, cookie dough bite in the other. I am about to give in. I am about to stick my spoon in the jar and start eating. I am about to eat the cookie dough bite. It’s not looking too good. Suddenly…

Bingo. I see the light.

Bake the cookie dough! It took great amount of brain power and ingenuity to come up with this. Peanut butter cookie are completely acceptable to society.

So my problem is now solved! I am civilized. I knew you’d be proud.

Well, maybe not that civilized. See that bite I took out of the cookie on the top during the photo shoot? I just couldn’t help it.

Whatever. I’ll just turn the cookie around so you won’t even notice.

See? All better.

Actually, I’m just going to eat the whole cookie now.

No one will notice.

The World’s Healthiest Peanut Butter Cookies 

These are positively delicious, and at only 10 calories each, you can eat the entire batch! Plus the three minute time investment to whip these up is totally worth it. 

Makes about 10 cookies

Adapted from my Peanut Butter Cookie Dough Bites and World’s Healthiest Cookies

Nutritional Info

(Calculated with Better N Peanut Butter)

Serving Size: 1 cookie (based on 10 cookies per batch)

Calories: 10

Fat: ~0.4 grams

Ingredients

1 tablespoon of peanut butter (I used Better N Peanut Butter, for a lower fat option.)

3 tablespoons of unsweetened almond milk, or milk of choice, divided

2 tablespoons of coconut flour

pinch salt

1/4 teaspoon vanilla extract

1/8 teaspoon baking powder

sweetener to taste  (I used one packet of stevia.)

Directions

Preheat oven to 350F.

Add peanut butter and 1 tablespoon into a small bowl or cup, and nuke for about 30 seconds, or until peanut butter is melted. Give the mixture a stir, and add in coconut flour. Stir in salt, vanilla extract, baking powder, and sweetener to taste. Add remaining almond milk, one tablespoon at a time, adding more or less as needed to create the perfect “doughy” consistency.

ON a parchment or silicone mat-lined baking sheet, roll the dough into balls and fallen with a fork to make a criss cross pattern. (I sprinkled a little xylitol on top for that wow factor.) Bake in the oven at 350F for 10-12 minutes. Let cool thoroughly before eating. The cookies crumble (no pun intended) if not properly cooled.

Good thing you’re allowed to eat the whole batch, right?

Enjoy!

-Kelly M.

P.S. The three winners of the coconut flour giveaway are Katherine D., Deborah., and Sharelle @ Essential Ingredient. Congrats, Ladies! Just shoot me an email when you can and we’ll get you your loot!

 

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{ 23 comments… read them below or add one }

Judy May 10, 2012 at 9:00 am

No more spending all that money for coconut flour – just found this online resource for the best coconut flour at $3.50/lb – and if you get bulk you get 10% off: http://www.digestivewellness.com/itempage-1525-24-11-1754.html

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Kelly M May 12, 2012 at 9:58 am

I love you. Seriously, I am so grateful you have no idea. I may never have shell out the $$$ for overpriced coconut flour ever again! I’ll have to post this link! THANK YOU SO MUCH!!!!!!

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Laura @ Gluten Free Pantry May 10, 2012 at 1:37 pm

This is my kind of cookie…yum, yum! I can’t wait to make these tasty treats :)

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melissa May 10, 2012 at 3:09 pm

if I use whole wheat flour will it have the same amount of calories?

thanks

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Kelly M May 12, 2012 at 9:50 am

Hi Melisaa, and thanks so much for the question! Whole wheat flour is not only more caloric but it wil probably NOT work in this recipe. I don’t think I have ever heard of someone substituting coconut flour for another flour and having it work. I say this becuase I care, and I don’t want you to waste your precious time and ingredients. I have a post on working with coconut flour here, where I give you a bunch of places to buy it, if you’re interested. Thanks again, and I hope you have a lovely day!

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Melissa May 12, 2012 at 10:07 am

Oh wow! Well thank you so then! Could coconut flour be a healthier substitute for other flours? I just like to use the healthiest way when cooking!
Thank you!

Melissa

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melissa June 16, 2012 at 5:05 pm

I bought coconut flour and love it! I can’t wait to do this. looks great! is a serving all ten cookies just like the ones for the microwave? I sure hope so!

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Ursula November 4, 2012 at 1:24 am

Hi! Can I substitute coconut flour with rice flour? Because I want aaaaabsolutely try this TODAY and I only have rice flour at home :) !
Thanks

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Kelly M November 6, 2012 at 9:45 pm

Thank you so much for the question, Ursula! Unfortunately, I would not recomend substituting coconut flour for anything if you want the results to be at all edible. I know it’s annoying, but you can buy coconut flour at places like Whole Foods or online at iherb.com. Thanks again, and I hope this helps!

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Sharelle @ essentialingredient May 11, 2012 at 7:40 am

Can’t wait to make these cookies. :)
I’m so excited that I won the coconut flour!

- Sharelle

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Ellen May 12, 2012 at 1:12 am

Yes, peanut butter on cookies! I mean, it is good baked in too but…not to put terrible ideas into the air or anything but I put peanut butter on an oreo once. Oh yes I did.

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katherine d. May 13, 2012 at 7:52 am

Yay I can’t believe I won :) I emailed you a few days ago, but I haven’t heard back yet.

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Kelly M May 13, 2012 at 3:43 pm

Congragulations, Katherine! Sorry for the delay, but I just emailed you now. ;)

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lgadz November 9, 2012 at 4:54 pm

how many carbs?

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Bella November 13, 2012 at 4:16 am

I made these yesterday for an evening snack… Sooo Delicious!
Love your site. Really inspiring. I recommend it to all my friends.
Best Regards from The Netherlands, Europe!!

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Kelly M November 17, 2012 at 12:38 pm

Okay, you just made my week. You are amazing, Bella! Thank you so much! ;)

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Brooke November 18, 2012 at 12:19 pm

I tried these cookies in the choc chip version you had on here, and I’m not sure if I made them too big or what, but they did not turn out how I had hoped. Very grainy tasting. These however, were very good. I am pregnant and have been looking for some healthier no no foods like cookies and stuff because I have the worlds worst cravings! I think these will do the trick :) thanks for sharing your awesome recipes!

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Kelly M November 23, 2012 at 11:02 am

Hi Brooke! First off, I am sorry the first cookies did not turn out as they should have, but I’m thrilled you enjoyed these peanut butter cookies! Congragulations on your pregnancy. :)

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Sarah-Jane January 4, 2013 at 2:38 am

Hi Kelly, I tried these today, and they were delicious-but not in the way I thought they would be…

The peanut-tiness of it didn’t come through, it was dominated by the coconut-tiness of fthe coconut flour. I also added an extra 3 tablespoons of almond milk, because the batter looked way to dry to even be rolled into balls.

In the oven, they didn’t reach the crunchiness of a cookies, but ended at a cakey-ish texture. Mine weren’t golden brown like yours, but more whitish. Plus, I couldn’t even tell there had been peanut butter in them.

They tasted delicious. But not as a peanut butter cookie. As a coconut macaroon. Or a mini coconut cheesecake cookie. Soooooooooo delicious, I will be trying this as a coconut cookie-cake…

Next time, I think I’ll stick to the 3 tablespoons of almond milk and not 6.

Oh, and one more thing-I used your instant low calorie peanut butter for this, so I’m not sure whether that would have affected it in any way.

DELISH.

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Sarah January 16, 2013 at 4:16 pm

This was an awesome recipe. I really needed a low carb/low calorie PB cookie to get me through low carb dieting. I made a couple minor variations:

Bobs Red Mill – Organic Coconut Flour–Net Carbs, 2 Tbsp 60 calories
Bell Planation – Pb2 Peanut Butter, Powdered, 2 tablespoons 45 calories
Silk – Almond Milk Unsweetened by Tablespoon, 4 Tablespoon 9 calories
Argo – Baking Powder, 1/8 tsp 0 0 0 0
Mccormick’s – Pure Vanilla Extract, 0.25 tsp. (5mL) 3 calories
Kal – Pure Stevia Extract Drops, 25 drops 0 0 0 0
Salt – Pinch, 1 gram 0 0 0 0

using myfitnesspal.com, the total recipe came out to 117 calories, 8 carbs (probably net carb of 4 total b/c of high fiber in coconut flour)…I made 8 small cookies with these ingredients

roughly 1 net carb and 15 calories PER COOKIE

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Sarah January 16, 2013 at 4:18 pm

oops roughly 0.5 net carb and 15 calories PER COOKIE (1 net carb per 2 COOKIES, bc who can eat just one)

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Juanita Brandon May 3, 2013 at 9:03 am

You are hilarious and amazing!!! Thanks for the recipe, just picked up some coconut flour last weekend, dieing to try it out!!!

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Cheryl May 9, 2013 at 4:57 am

You can now buy Coconut Flour at most Winco Stores. They’ve just recently started carrying it. That’s where I bought mine.

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