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Homemade Healthy Crescent Rolls

Filed Under: 50-100, Appetizers and Sides, Applesauce, Bread, Coconut Flour, Copycat Recipes, Eggs/Egg Whites/Egg Replacer, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Snacks, Sugar Free, Vegan

By Kelly M 15 Comments Jump to Recipe

So… I made crescent rolls. Seriously exciting stuff here people.

I just want to know what has taken me so darn long! I like homemade stuff. I like healthy stuff. I like crescent roll stuff. So apparently homemade healthy crescent rolls (stuff?) are right up my alley.

But why didn’t I just walk into my alley and pull these gems out sooner? Ugh. I don’t know. I guess punctuality isn’t my thing. Forgive me?

Speaking of the p word, I am officially back in school! Dorky as it may sound, I really do love school. I just don’t love getting up at the crack of dawn to a rooster crowing at the top of its little rooster lungs. (How can such a tiny mouth make so much sound?)

Yes. I do live in LA. No, I don’t have chickens. I just used to have chickens.

Crazy? Maybe. We kept them in our little 10 by 20 yard in my old playhouse where they laid the BEST eggs. We had them for about a year until our neighbor called animal patrol on us. Twice. And then she called the health office who finally made us give them to a farm. I was devastated, and wouldn’t touch any other eggs for years.

Weird back story aside, let’s get back to these crescent rolls. Although not exact replicas of the trans fat-laden childhood favorite, these babies are doughy, flavorful, comforting, and just downright yummy. As you know, the yumminess factor is very important.

If the weather is going to get colder, the food needs to at least get tastier, right? Right. Therefore you deserve these rolls in your life. Go make them.

No? You’re still here. What if I use the magic word?

Deeeelicious. (Oh, and please.)

Yield: 5 crescent rolls

Homemade Healthy Crescent Rolls

10 minPrep Time:

20 minCook Time:

30 minTotal Time:

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Ingredients

  • 3 Tablespoons egg replacer mixed with 12 Tablespoons water (I have not tried this with actual eggs and therefore am not sure how it would work out.)
  • 1/3 cup applesauce
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 Tablespoon minced garlic
  • 2 teaspoons xantham or guar gum (I left this out, and they still turned out just fine.)

Instructions

  1. Preheat oven to 400F. Line a baking sheet with parchment paper, foil, or a silicone mat and set aside.
  2. Mix together egg replacer or egg, applesauce, minced garlic, and salt. Add in coconut flour, baking powder, and xantham or guar gum if using.
  3. Divide dough into 5 portions (feel free to make more or less, depending on how much and what size you want them). Roll one potion into a ball, and use your fingers to form it into a triangle on the prepared baking sheet.
  4. Carefully roll it up from the base of the triangle to the tip so it looks like crescent.
  5. Repeat with the rest of the dough. Bake your crescent rolls in the oven at 400F for 15-20 minutes, or until firm and slightly golden. Let cool, slather with toppings if desired, and eat!

Notes

Net carbs: 5 grams

7.8.1.2
259
https://www.foodiefiasco.com/homemade-healthy-crescent-rolls/

Nutrition

Calories: 60 cal
Fat: 2 grams g

 

 

Obviously the cute little Pillsbury Dough Boy should come root for these rolls now instead!

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Filed Under: 50-100, Appetizers and Sides, Applesauce, Bread, Coconut Flour, Copycat Recipes, Eggs/Egg Whites/Egg Replacer, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Snacks, Sugar Free, Vegan

About Kelly M

« Cookie Butter Cookie Dough and My Trip to Lorna Jane
Healthy Oreo Stuffed Cookies »

Comments

  1. Jess says

    September 13, 2012 at 6:24 am

    I cannot wait to get my egg replacer to try this! I just put in a special order at my local health food store. Can you believe no where me here in New York sells it? It's not live I live in the middle of no where!
    Reply
    • Kelly M says

      September 16, 2012 at 10:36 pm

      You poor thing! No egg replacer? In NYC? Nonsense! You'll obviously just have to come out to LA and live with me!
      Reply
  2. Ellie@Fit for the Soul says

    September 13, 2012 at 9:01 pm

    haha that's cool you had chickens in your backyard! And I've always wanted to try fresh eggs~sigh, someday, someday...:) btw Kelly, how are you doing?? I truly hope all is okay with you! take care and keep in touch!
    Reply
  3. Maddy says

    September 14, 2012 at 9:41 pm

    Yum! I love your savory stuff. I really want to try these but I'm a bit nervous to work with coconut flour...however, if you say they're worth it...
    Reply
  4. Joshua Williamss says

    March 23, 2013 at 12:34 pm

    I'm new to healthy eating, trying very hard to cut every bit of trans fat out of my life as step two in my "diet". Soo...any idea how many eggs would replace your "egg replacer"? And when you say applesauce is it homemade or plain in a cup or cinnamon sugar? Sorry I'm not a chef, but goodness I love crescent rolls :) and crave them but don't want to die of a heart attack :)
    Reply
    • Kelly M says

      March 24, 2013 at 12:27 am

      Hi Joshua! First off, congratulations on joining the yellow brick healthy road. Yes, the recipe needs unsweetened applesauce (I buy mine in a jar). The egg replacer in question is Ener-g, which is trans fat free. I have not made this recipe with eggs, but I have had people tell me they have tried this recipe with eggs and it doesn't work. Obviously I can't personally vouch for what I haven't tried, so proceed with caution. Thanks again, and good luck!
      Reply
  5. Megan says

    January 13, 2014 at 5:11 am

    So glad I found this recipe....I had a question though. Do you think this recipe would work if I used flax/chia seed egg? Thanks in advance for you help.
    Reply
    • Kelly M says

      March 15, 2014 at 12:41 am

      Hi Megan! I haven't tried a flax or chia seed egg replacer in this, so I really couldn't give you a definitive answer. Could you let me know how it goes if you give it a try? Thank you!
      Reply
    • Chloe says

      September 21, 2014 at 6:26 pm

      I wouldn't substitute all the eggs with chia/flax eggs. I tried your bagel recipe with flax eggs, baked them for like an hour and they still were gluey/unbaked inside. 1 or 2 of the eggs might be alright though...haven't tried. I suppose you could sub in mashed banana or more applesauce to replace the eggs... Btw this egg replacer recipe works awesome in all your bread recipes, I use it because I don't have energg http://wholenewmom.com/recipes/energ-egg-substitute-egg-replacer-without-eggs/
      Reply
      • Dulcie de Kock says

        September 22, 2014 at 2:13 pm

        Thank you for trying the recipe, Chloe! The best ingredient you can use instead of eggs is the replacer. We don't recommend flax eggs too often due to their unpredictable nature. Thanks for your helpfulness; I'm sure many other people will benefit from your newfound additional egg replacer!
        Reply
        • Dulcinea says

          April 11, 2017 at 6:57 pm

          Wait Dulcie! That's my name! Also I am going to try said recipe add more applesauce
          Reply

Trackbacks

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    […] wheat crescent rolls or make your own!  Click here for the […]
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