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Healthy Easy Sticky Toffee Pudding

Filed Under: 100-150, 50-100, Almond Meal, Almond Milk, Applesauce, Cakes and Cupcakes, Coconut Flour, Desserts, Erythritol, Gluten Free, Grain Free, Recipe Makeover, Recipes, Sugar Free, Vegan, Whole Wheat Flour

By Kelly M 24 Comments Jump to Recipe

Allow me to introduce you to your new food soul mate.

Sticky Toffee Pudding 1

If you’ve never had sticky toffee pudding, then I’m setting up on the greatest blind date of your life. Drop dead gorgeous, very sensible, and as sweet as can be. Can I sing at your wedding?

In its typical unhealthy form, sticky toffee pudding is a fabulously incredibly amazing European confection that is fabulous and incredible and amazing. You’re welcome for the descriptive description.

Sticky Toffee Pudding 10

Many moons ago, I had the opportunity to accompany my mother and grandmother on a trans-generational adventure to explore and reunite with our family in the homeland of Ireland. It was like-changing to say the least.

Knowing that the very adorable little girl in question would grow up to be a food blogger, one of the indelible moments of this journey was the sticky toffee pudding.

Sticky Toffee Pudding 11

Don’t tell me you can’t see why. Admit this looks pretty flippin’ fantastic.

Anyway, we drove all over Ireland in a Budget rental car and took a two night stop at the Twelve hotel. It had air conditioning, so I was sold. The super nice staff didn’t hurt either. They had this funky restaurant which they were obviously proud of, and rightfully so. Our dinner at the place was absolutely lovely, until the dessert consisting of the foreign sticky toffee pudding arrived.

Hold the phone.

I stood up, fork in hand, and publicly declared it was the best thing I had ever eaten. Remember this girl was (excuse me, IS) very adorable, so I got away with it. It was so rich and sticky but not too sticky and oozing with caramel and I truly am in love with caramel and I had them deliver a second one to my room but I wanted them to make me a life-size version so I could live in it and eat away at it whenever I wanted which would be all the time. Wow. Apparently I’m still recovering from the sugar rush.

That was over five years ago, and I think about that slice of bliss to this very day. I still call it the best thing I ever ate (gosh, I should be on the Food Network), so it was only natural that I would want to make a homemade healthy version.

Sticky Toffee Pudding 6

Yup. Nailed it.

Wait! This needs ice cream.

Sticky Toffee Pudding 7

Much better. Let’s get this party started.

Have you ever just wanted to poke something? Of course you have. Poking things is fun. Now you get to poke this cake! About a hundred times! Wee!

Sticky Toffee Pudding 2

Pour on the toffee sauce. Bask in the glory of the action shot.

Sticky Toffee Pudding 3

If a dessert could win a beauty pageant, this sticky toffee pudding would be Miss Universe. Yes. That’s even beating those pretty Martians.

Sticky Toffee Pudding 5

Now where is her sash?

Sticky Toffee Pudding 4

Heck with sashes. All we’re going to need is some forks.

Sticky Toffee Pudding 8

Adapted from the fabulous Angela.

Yield: 9 servings

Healthy Easy Sticky Toffee Pudding

15 minPrep Time:

30 minCook Time:

45 minTotal Time:

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Ingredients

    For the cake:
  • 1 cup dates, chopped and pitted
  • 1.5 cups almond milk
  • 1/2 tsp baking soda
  • 1/4 cup unsweetened applesauce
  • 1/2 cup brown sugar OR erythritol plus 1/2 teaspoon molasses
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 1/4 cups white whole wheat OR 2/3 cup almond flour plus 2/3 cup coconut flour
  • For the toffee sauce:
  • 1 tablespoon butter or Earth Balance
  • 1/2 cup erythritol or cane sugar
  • 2 tablespoons unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon molasses

Instructions

  1. Preheat oven to 375°F. Grease or spray an 8x8 baking dish with cooking spray and set aside.
  2. In a medium pot, bring the almond milk to a gentle boil. Add in the dates and cook for a minute. Take the pot off heat and stir in the baking soda. Set aside.
  3. In a large mixing bowl, stir together the unsweetened applesauce and brown sugar or erythritol until completely combined. Stir in the almond milk date mixture. Add in the cinnamon, salt, and white whole wheat or almond milk plus coconut flour until just combined and uniform. Spread the mixture into the prepared baking dish. Bake in the oven at 375°F for 27-29 minutes, or until a toothpick inserted into the center comes out clean.
  4. Meanwhile, in the same pot you used to make the almond milk date mixture, melt the butter or Earth Balance. Stir in the erythritol or cane sugar, almond milk, vanilla extract, and molasses. Cook until the erythritol or cane sugar is completely melted and the mixture is a toffee golden brown, stirring constantly as it burns easily, about 3-5 minutes.
  5. Once the cake is done, fetch it from the oven and get ready to have some fun. Using either a toothpick or a fork, poke a whole bunch of holes in the top of the cake. Pour the toffee sauce over the top and spread so the entire surface gets doused it toffee goodness. Serve warm and devour.

Notes

You may substitute your milk of choice for the unsweetened almond milk.

Nutritional information calculated with 10 dates (Sunsweet brand) making up a cup, erythritol, whipped Earth Balance, and white whole wheat flour.

7.8.1.2
286
https://www.foodiefiasco.com/healthy-easy-sticky-toffee-pudding/

Nutrition

Calories: 100 cal
Fat: 1 gram g

 

Sticky Toffee Pudding 9
signature

 

P.S. Please do me a favor. A dear reader named Elsie, whom I met while discussing cookie dough, has been struggling with lymphoma for 4 years. It has now spread to her lungs, liver, and kidneys. I was devastated to hear her say she doesn’t have much fight left in her, and she feels she won’t be with us much longer. I want to compile a dedication to her, so if you could please leave a kind note of support or wisdom for this extraordinary lady, I would so appreciate it. The world can’t afford to lose such a beautiful soul.

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Filed Under: 100-150, 50-100, Almond Meal, Almond Milk, Applesauce, Cakes and Cupcakes, Coconut Flour, Desserts, Erythritol, Gluten Free, Grain Free, Recipe Makeover, Recipes, Sugar Free, Vegan, Whole Wheat Flour

About Kelly M

« Easy Homemade Soft Pretzels
Coconut Vegan Bacon »

Comments

  1. Carson says

    August 17, 2013 at 6:49 am

    This looks so yummy!!! I don't know how you come up with all these recipes!!! You're brilliant :) Elsie, I cannot imagine all you're going through, and though I have never met you I know you are strong. I'm not going to pretend I understand what it's like for a disease like that to take over your body, but I just want you to know you are in my constant thoughts and prayers!!! Keep fighting! Carson
    Reply
  2. blackandblue says

    August 17, 2013 at 8:20 am

    Elsie, I'm so proud of you. You've been fighting for four years! I'm so happy that lymphoma has had such a fighter; you truly deserve to be commended.
    Reply
  3. Tanner says

    August 17, 2013 at 10:41 am

    Dear Elsie, I don't really know what to say to you... Anything I think of feels so insignificant, but I just wanted to let you know that I hope you can still win your battle. If you finally do leave us, you will be missed, and I hope your days remaining are painless and full of joy. With love and support, Tanner
    Reply
    • elsie says

      August 18, 2013 at 1:44 pm

      Your sweet words are such a blessing. I am amazed that there are people who have never met me and know hardly anything about me, and yet care and are concerned about my struggle with this horrible disease! It blows my mind. Thank you Kelly for your sweet and loving soul, to care about a total stranger. I pray God will bless you all with people to speak kind words to you when you are in need of love.
      Reply
  4. Ellen says

    August 17, 2013 at 12:00 pm

    Dear Elsie, A friend of Kelly's and a fan of cookie dough is a friend of mine. I am sending you love, hugs, and whatever might bring a smile to your face. Love, Ellen
    Reply
    • elsie says

      August 18, 2013 at 1:46 pm

      Thank you! You brought a smile as well as tears to my face. Both are healing. You are very kind to encourage a stranger! God bless you.
      Reply
  5. Kammie @ Sensual Appeal says

    August 17, 2013 at 7:48 pm

    I've never had a toffee pudding like this, ive seen recipes like that before but i havent ever actually tried it before. It sounds like I would love it though, I love that it has dates in it for the sweetness too!
    Reply
  6. Amanda says

    August 17, 2013 at 8:02 pm

    Dear Elsie, Stay strong! I'm sending you all my love and hope you receive all of it because I am sending a ton! Although I don't know you, I know that if you leave us, you will be missed. Don't lose hope. Much much love, Amanda PS: Kelly, I'm new to your blog but I love it so much!! I eat gluten free and it's hard to find (mostly cookies, cakes, brownies and such) gluten free recipes that are also healthy! Definitely supporting you :) I've tried a couple recipes of yours and I love it :) Thank you! Keep up the great work!
    Reply
  7. Etna says

    August 17, 2013 at 9:01 pm

    Dear Elsie, I'm thinking of you and hoping for comfort and peace for you. If you are ready to go then I wish you Godspeed. But I also believe in miracles and I believe in second chances so I guess I just want to say make sure you have considered all your options. Good luck to you !!!
    Reply
  8. Rachel says

    August 17, 2013 at 9:48 pm

    Dear Elsie, I am very sorry to hear what is happening to you, but I hope you stay strong. Sending prayers and peace from California, Rachel
    Reply
  9. Carla says

    August 18, 2013 at 1:19 am

    I am sorry to hear about your friend. It's hard to even know what to say in these situations as no words feel right. The only thing I can think of during these hard times is that people who go through these situations help remind others how special life really is.
    Reply
  10. La Juana says

    August 18, 2013 at 8:58 am

    Dear Elise, You can't give up. You must always remain positive, and faithful. Remember don't give up.
    Reply
  11. Nichele Mccague says

    August 18, 2013 at 7:06 pm

    Thank you for making such a wonderful impact on so many people's lives. Prayers for you and your family! May many more smiles and laughters for you and your loved ones!
    Reply
  12. DiAnn Cardona says

    August 19, 2013 at 10:05 am

    Dear Elsie~ Wanted to let you know that I am thinking of you today and am sending you good vibrations for a peaceful day. Hugs, DiAnn
    Reply
  13. Niko says

    August 19, 2013 at 2:37 pm

    Hi, Elsie! This shouldn't be a sad time. This should be a happy time because LOOK AT ALL THE AMAZING THINGS YOU CAN DO AND EAT! Live life to the fullest. Do WHATEVER you want (including eating this whole recipe for yourself... I think I will too) stay strong! Be tough! Cookie dough and sweets make everything better. Every day and every minute is a blessing from life. Relish it. Love it and love your family and friends. (And desserts, of course). Your health is in my mind (and the mind of many, I'm sure). The world thinks you're a beautiful soul and you'll be happy forever. I'm totally psychic so I know all this :) Have a wonderful splendiferous day (you too, Kelly) :)
    Reply
  14. McKel Hill, MS, RD, LDN | Nutrition Stripped says

    August 20, 2013 at 7:53 am

    WHOA! Thank goodness for sweat pants and this recipe haha. This looks so decadent Kelly :)
    Reply
  15. Melanie @ Just Some Salt and Pepper says

    August 20, 2013 at 2:37 pm

    HEALTHY toffee pudding?? Sounds like heaven!
    Reply
    • Kelly M says

      August 27, 2013 at 9:33 am

      Thank you Melanie!
      Reply
  16. Ryza says

    August 20, 2013 at 3:53 pm

    Hello Kelly! Discovered your blog while I was googling "what is cookie butter". Haha. And what did I find? Your awesometacular blog with tons of recipies! I used to do a lot of baking but stopped. You might have just inspired this dude here to jump back into the kitchen, young lady. Btw, you should post up more food pics on instagram! :) To Elsie, I hope and pray that God gives you the strength to get through this difficult time. May you always be in the company of your nearest and dearest and your days filled with joy and happiness. I'll keep you in my prayers. Big hug and much love from Singapore, Ryza
    Reply
  17. Sarah =) says

    August 20, 2013 at 7:56 pm

    Elsie, I've never commented on this (amazing) blog before, but reading Kelly's footnote to this post I felt like I just had to. I can't even imagine what you are going through but I wish you the best. Know that you are wonderful, and that your strength and your story have the power to move strangers. Love, Sarah
    Reply
  18. Haya says

    August 21, 2013 at 9:56 am

    Coconut sugar is a great substitute for cane sugar. :)
    Reply
    • Kelly M says

      August 27, 2013 at 9:26 am

      Thanks for the tip!
      Reply
  19. Cassandra says

    August 21, 2013 at 5:05 pm

    Hi, i was just wondering if you have a subsitute for the dates. My partner is a type 1 diabetic and cannot have these unfortunately. I see so many wonderful recipes with dates and can't make them =(
    Reply
  20. April says

    September 3, 2013 at 6:41 am

    Elsie, you and your family are in my prayers. I prayed right before I typed this and got chills, so I'm betting you are getting overloaded with them!! May God bless you as much as it seems you have done for others!
    Reply

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