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Easy Healthy Yeast Bread (Paleo/Low Carb/Grain Free/Gluten Free/Vegan)

Filed Under: Applesauce, Banana, Bread, Breakfast, Coconut Flour, Eggs/Egg Whites/Egg Replacer, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Stevia, Sugar Free, Uncategorized, Under 50, Vegan

By Kelly M 225 Comments Jump to Recipe

Congratulations! Your life just became inexplicably better.

I have a lot of recipes. Lots. (Look! They’re well-organized now!) I have spent hundreds and hundreds of hours researching, testing, photographing, and typing recipes and, needless to say, a lot of work goes into my recipes. I love every single one of my recipes. Every. single. one.

When I say that this is my favorite out of all the recipe to ever have been born out of my kitchen, I do not say this lightly. When I tell you this bread is MY MOST FAVORITEST RECIPE EVER, believe me. I mean it. I made my own tense for it. This bread will change your life for the better.

Starting right now!

Must-Haves for the Perfect Easy Healthy Yeast Bread

  • Quick and easy
  • Gluten and grain free
  • Low carb
  • Paleo
  • Vegan
  • Sturdy
  • Lasts well
  • Able to be sliced thin
  • Invokes Hallelujah chorus

How did I do?

Check check check! On everything! Sense of accomplishment! Exclamation points!

This bread has no rise time, but still has a lovely yeasty quality and smell. Oh. That smell. (Side note: Does anyone want to start a business with me where we bottle the scent of fresh yeast and sell it as liquid joy? Any takers? Your people will call my people. We’ll do lunch.) Plus, it is super versatile. Slice it thin, slice it thin, cube it, or (for the geometrically inclined) pyramid it. The bread has a wonderful, slightly nutty taste and this beautiful soft yet sturdy texture with lovely crumb. It’s magical.

Okay, now let’s get started! It’s yeast time.

Get yourself with some water and let her warm up to you, so when you introduce Mr. Yeastie (with honey as the wingwomen) the sparks can really fly. Note: the sparks look like bubbles. They’re beautiful.

Next we’re going to throw our dry ingredients into the mix, and then some more wet ingredients for good measure. Good measure looks like this. (i.e. amazing)

So just turn out our lovely dough friend onto a clean surface and show her some love because she kneads a hug.

Hugs work miracles!

Hugs really can be the best medicine. Grey’s Anatomy may not agree with me, but whatever.

Form the dough into a dough and dive a scour across the top. It really up the authenticity factor.

Since the time warp, the bread has now baked and cooled. Slice away! I like mine thin, and this baby can take it.

I am so excited. I can’t contain my excitement. Uncontained excitement is currently dancing around this room. It can’t be contained. This changes everything.

Dedicated with love to my dear mother. I love you more than anything. I love eating watching too much Netflix with you and eating a quarter of the loaf of this bread with you and being your daughter. You truly are the best mom ever. I love you.

 

 

Yield: 24 slices

Easy Healthy Yeast Bread (Paleo/Low Carb/Grain Free/Gluten Free/Vegan)
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Ingredients

  • 2 teaspoons honey OR brown rice syrup
  • ½ cup warm water (about 110-120 degrees Fahrenheit, see instructions on the package of your yeast)
  • 1 ½ teaspoon active dry yeast
  • ¾ cup coconut flour
  • ½ cup plus 2 Tablespoons flaxseed meal (Golden flaxseed meal is preferably as it lends a more bread-like color.)
  • 1/8 teaspoon baking powder
  • ½ teaspoon salt
  • 1-2 packets NuNaturals brand stevia packets (depending on how sweet you want your bread)
  • 4 room temperature eggs OR 2 Tablespoons Ener-g egg replacer mixed with ½ cup water
  • 5 Tablespoons applesauce OR mashed banana

Instructions

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone mat and set aside.
  2. Meanwhile, pour the warm water into the bowl of stand mixer (or a large mixing bowl), and whisk in the yeast and the honey or brown rice syrup. Let sit for about 10 minutes, or until it is foamy, beautiful, and smells like happiness. With the paddle attachment, beat in the coconut flour, flaxseed meal, baking powder, salt, and stevia until combined. Add in the eggs or egg replacer, and applesauce or mashed banana and continue to beat until the dough is smooth, light, and airy.
  3. Turn the dough out onto a clean surface and knead a few times until it comes together. Form into a loaf (longer and thinner is better so it cooks properly) and make scour marks over the top with a knife. Transfer to the prepared baking sheet and spray with cooking spray (either olive, canola, or coconut oil spray). Bake in the oven at 350°F for 35-40 minutes or firm to the touch and a toothpick inserted in the center comes out clean. Set oven to broil and place the baking sheet under the broiler for 1-3 minutes, or until the outside of the bread is nicely browned. Let cool on a wire rack, slice with a sharp knife as needed, and top at will. Devour.

Notes

I used honey, applesauce, and regular flaxseed meal.

7.8.1.2
229
https://www.foodiefiasco.com/easy-healthy-yeast-bread-paleolow-carbgrain-freegluten-freevegan/

Nutrition

Calories: 30 cal
Fat: 1.6 grams g
 

 

 

Do you like my new step-by-step photos? Are they helpful?

I thought this was a rather fitting post to kick them off. It is my new favoritest recipe after all. What do you think? Please do drop a line!

 

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Filed Under: Applesauce, Banana, Bread, Breakfast, Coconut Flour, Eggs/Egg Whites/Egg Replacer, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Stevia, Sugar Free, Uncategorized, Under 50, Vegan

About Kelly M

« Healthy Red Velvet Cupcakes (Vegan/Gluten Free/Low Carb/Paleo)
Chocolate Peanut Butter Milkshake (Vegan/Low Carb/Paleo/Sugar Free) »

Comments

  1. Bek @ Crave says

    April 15, 2013 at 12:05 am

    Have you got nutritional info? This looks GOOD! I like your step by step piccies :) xx
    Reply
    • Kelly M says

      April 15, 2013 at 8:23 pm

      Bek dear! Yes, on the recipe it says there are 30 calories a slice. Why thank you!
      Reply
      • Amy says

        January 25, 2014 at 9:02 am

        Hi, what's the fat content and fiber per slice? Thanks!!
        Reply
        • Kelly M says

          June 17, 2014 at 3:20 pm

          Hi Amy! There are 2 grams of fiber and 1.6 grams of fat of slice.
          Reply
    • Carol says

      May 21, 2017 at 2:02 pm

      Wanting to lower the carb count and omit the applesauce and banana, I cut about 1 cup of chunks of peeled zucchini and boiled them in about a cup of water with 1/2 package sugar free apple cider drink mix until soft, then mashed. It tasted a LOT like applesauce, and was a little more than I needed for this recipe. The bread turned out GREAT!
      Reply
      • Kelly M says

        June 23, 2017 at 10:21 am

        Thank you so much for making this, Carol! I love the idea of adding zucchini. :)
        Reply
  2. McKel | Nutrition Stripped says

    April 15, 2013 at 8:46 am

    This recipe looks great! putting on my "to-make" list. Thanks for sharing ;)
    Reply
  3. Liz says

    April 15, 2013 at 5:28 pm

    Would you be so kind as to share which choices you used? Honey/brown rice syrup, eggs/egg replacer, applesauce/banana? :) Muchas gracias, senorita!
    Reply
    • Kelly M says

      April 15, 2013 at 9:17 pm

      Absolutely Liz! I updated the recipe to say: "I used honey, applesauce, and regular flaxseed meal."
      Reply
      • Liz says

        April 16, 2013 at 10:15 am

        But did you use eggs or egg replacer. And, I'm curious if you made it both with the eggs and with the egg replacer and what the difference in texture and sturdiness was like.
        Reply
  4. pip says

    April 15, 2013 at 9:20 pm

    Hi Kelly :) I'm having trouble finding flax seed meal, is there anything I can sub it with? Is it vital to the recipe?
    Reply
    • Kelly M says

      April 20, 2013 at 11:16 pm

      Hi Pip! Hmm. Flaxseed is rather important, but perhaps you could sub it for ground up sunflower seeds?
      Reply
      • pip says

        April 21, 2013 at 1:29 pm

        That's okay! Turns out I just know them as Linseed :P As do most of us kiwis here in New Zealand :)
        Reply
    • Linda says

      August 5, 2015 at 7:22 pm

      You can buy ground flaxseed meal from Bob's Red Mill you can buy directly from his site or his items are also sold on Amazon.com as well as Walmart.com.
      Reply
      • Nina Woythaler says

        August 22, 2015 at 6:59 pm

        Thanks for helping out!
        Reply
  5. caren says

    April 15, 2013 at 9:55 pm

    as soon as I'm back in town, I'm all over this like a fat kid on smarties. Well done!
    Reply
    • Kelly M says

      April 16, 2013 at 9:03 pm

      Why thank you, Caren dear! (P.S. I LOVE your post on sleep. It is so important!)
      Reply
  6. the 3volution of j3nn says

    April 15, 2013 at 10:38 pm

    Well... since this is your favorite recipe evah, I believe you when you say it's delish! I love the idea of using yeast in a grain-free bread. Low-cal to boot? Nice!! Will try. :)
    Reply
    • Kelly M says

      April 20, 2013 at 11:18 pm

      You're wonderful. I've been wanting to tell you for a while, and now I am. You're wonderful.
      Reply
      • the 3volution of j3nn says

        April 22, 2013 at 9:27 am

        You are the sweetest! <3
        Reply
  7. Jessica says

    April 16, 2013 at 1:23 am

    Excuse me!? This looks so good that even though I have a 99 degree fever I'm going to make this in the morning.
    Reply
    • Kelly M says

      April 16, 2013 at 9:05 pm

      You made my smile so hard. Thank you!
      Reply
  8. Molly (Sprue Story) says

    April 16, 2013 at 5:06 am

    I've followed your blog for quite a while now but I don't know if I've ever commented. Just wanted to say I love the way it's looking now and I do appreciate the step-by-step shots. I also appreciate any bread recipe that needs no rising and invokes the Hallelujah chorus. :)
    Reply
  9. Kim @ Hungry Healthy Girl says

    April 16, 2013 at 6:14 am

    Love your step-by-step photos and I can't wait to try this bread! I will, for sure, be doing some baking this weeekend!
    Reply
  10. Alex says

    April 16, 2013 at 7:09 am

    When you say "Let sit for 10 minutes" do you mean leave the mixer on for 10 minutes? And should the mixer be on low-medium?
    Reply
    • Kelly M says

      April 20, 2013 at 11:36 pm

      Sorry for the confusion! No, you let the yeast mixture sit with the mixer off. Then you add in the other ingredients and turn the mixer on. Hope this helps! Let me know if you have any other questions.
      Reply
      • Kelly M says

        April 20, 2013 at 11:36 pm

        And yes, low-medium setting. ;)
        Reply
  11. Jay says

    April 16, 2013 at 12:03 pm

    24 slices? Are you kidding me??
    Reply
  12. Juanita Brandon says

    April 16, 2013 at 4:06 pm

    Can't wait to try this! I'll attempt this weekend, Thanks for the recipe!
    Reply
  13. Maddy says

    April 16, 2013 at 9:17 pm

    This looks amazing!! Did you try it with eggs or egg replacer?
    Reply
    • Kelly M says

      April 17, 2013 at 9:33 pm

      I tried it with egg replacer. Held up beautifully!
      Reply
      • pip says

        April 22, 2013 at 2:02 pm

        What about 2 egg whites instead of 1 whole egg?
        Reply
  14. Meg @ A Dash of Meg says

    April 19, 2013 at 6:32 am

    What a yummy looking bread!
    Reply
    • Kelly M says

      April 20, 2013 at 11:21 pm

      Why thank you dear!
      Reply
  15. Felicia says

    April 21, 2013 at 2:08 pm

    Hi I'm always keeping my eyes open for new bread ideas so I can't wait to try this one since it uses coconut and especially yeast. My current fav is the Wheat Belly basic bread which uses almond and garbanzo flour. He also suggests using a tbsp of xylitol (a possible replacement for your stevia?) which gives it all a nice browned exterior. I have a bread machine and was wondering if doubling is viable? Thanks so much for sharing :)
    Reply
  16. Paula says

    April 21, 2013 at 5:22 pm

    Love the pictures. For those of us who are imaginatively-challenged, and have trouble picturing stuff, it is very, very helpful. Oh, and the bread looks good, too. ;-)
    Reply
    • Kelly M says

      April 22, 2013 at 5:59 pm

      Thank you Paula! I'll have to do the step by step pics more in the future.
      Reply
  17. Shamime says

    May 3, 2013 at 12:24 am

    If you let the dough set for a few hours will it rise any?
    Reply
    • Kelly M says

      May 3, 2013 at 10:34 pm

      Hmm. My initial guess would be no, because there are no glutens for the CO2 to hag onto. However, gluten free breads with rise times do exist... I'm not really sure! Thoughts?
      Reply
  18. Shamime says

    May 4, 2013 at 12:33 am

    I was thinking of trying the vinegar baking soda egg trick and see if that caused anything...was also reading about double acting baking powder that appranntly causes some rise in glutenfree baking. Have you tried either of those with this bread? I'm going to test out this week!
    Reply
  19. Shamime says

    May 4, 2013 at 12:38 am

    Ps just read your about me! U sound adorable! I too am a yogi! Try Bryan Kest if ur on the Westside! He is donation based meaning u pay what u have! I am currently trying vegan gluten free with some occasional gluten moments.i am about 3 weeks in. I was vegan for 3 years tried adding meat back past year with no luck and just did away with gluten as much as I can.
    Reply
  20. Poppy says

    May 12, 2013 at 6:04 am

    I just made this! It's cooling as I type. Looks amazing and I hope it tastes great too!
    Reply
    • Kelly M says

      May 12, 2013 at 5:56 pm

      Please keep us in the loop!
      Reply
      • Poppy says

        May 12, 2013 at 7:19 pm

        Had this for breakfast this morning. The bread had a great texture, much better than what I've been making. I think I just have to tweak a few ingredients to make it taste less coconuty, which is just a personal preference, such as adding almond flour or maybe more bananas?
        Reply
  21. Bill says

    May 13, 2013 at 3:25 pm

    Caught my attention like a NET!!! Then, I saw the other recipes! Dangit!!! You be rockin' the culinary world! Don't stop. You have a lot to say and do. Think about it. You are befriending us. I know we are all sucking off you as an old movie put it but, YOU befriended us. You can never stop. What you are doing is far too big a deal!!! Furthermore, you appear to have all the right stuff! Your website is as cool any I have seen. I do not impress easily of websites. Yours is top notch. Did you do it yourself? I wuz gonna' cook the cream cheese cookies first but, I am gonna start with the yeast bread. And if'in' (I LOVE being from the South.) it's not good... guess where I'll be!
    Reply
  22. Jeanne says

    May 18, 2013 at 6:34 pm

    Hello! I really like your blog, your recipes are wonderful! I just wanted to know what can I substitute for coconut flour. I see that you use it a lot in your recipes but I can't find it in my city ): Thank you and keep it up!
    Reply
    • Kelly M says

      May 23, 2013 at 10:10 pm

      Thank you Jeanne! Unfortunately, coconut flour usually can't be substituted for other ingredients. You can buy it online at Amazon or (my favorite) iherb.com. Hope this helps!
      Reply
  23. VerusM says

    June 21, 2013 at 3:49 pm

    Hi! This bread looks woderful! How many carbs does it have? Im looking fwd for a really tasty low carb bread! I think ill be making this soon enough...
    Reply
    • Kelly M says

      July 2, 2013 at 3:09 pm

      There's about 1 net gram of carb per slice.
      Reply
  24. dan says

    July 1, 2013 at 4:05 am

    Can this recipe work without the honey? Instead could i just use stevia extract?
    Reply
    • Kelly M says

      July 2, 2013 at 2:33 pm

      Hi Dan! You need the actual sugar in honey so the yeast can eat it. Hope this helps!
      Reply
      • dan says

        July 2, 2013 at 5:33 pm

        Thanks for your response kelly will the yeast eat all of the sugar because i'm a type 1 diabetic.
        Reply
        • Cris says

          July 4, 2013 at 7:14 pm

          Yeast does indeed eat the sugar which it converts to CO2 and alcohol. Honestly though the small amount of honey needed to activate the yeast shouldn't cause much of a problem even for a Type 1. If its still a concern cut the amount of honey in half or even by 75%. The yeast will still proof but it may take a while longer.
          Reply
  25. Lorain says

    July 7, 2013 at 6:33 pm

    Made a version of this yesterday and it is pretty yummy. Love the yeast taste I miss so much. As flax makes me nauseous I used chia seeds, in a slightly smaller amount. I also subbed 3Tbsp of tapioca flour for 3 of coco flour, don't ask why, and it worked very well. I will make this often.
    Reply
  26. tara says

    July 20, 2013 at 6:43 pm

    Wow! i love love love your blog!! i am also a foodie loving 15-yearold with a passion for cooking!! keep up the good work!!
    Reply
    • Kelly M says

      July 27, 2013 at 2:50 pm

      Thank you so much Tara!
      Reply
  27. Marianne Jannetti says

    July 27, 2013 at 7:28 am

    This will rise if you let it sit. I combined coconut flour and almond flour and reduced the flaxseed meal. My results was more of a wet dough..it did rise in the oven, but then sank in the middle. Didn't cook enough. I will try again today, but it will rise if you let it sit for 1/2 hour.
    Reply
    • Kelly M says

      July 27, 2013 at 2:35 pm

      Thank you for reporting back, Marianne!
      Reply
  28. Linda Parsons says

    July 28, 2013 at 8:06 am

    Hi there! I am interested in trying your bread recipe. Have you ever tried this in a bread machine? Do you think it would work? Also, do you have any idea the carb count for this bread? If you don't think a bread machine would work, what size loaf pan do you think I should use? I assume you do not use a loaf pan from your pics. Does this bread rise while it is cooking or does it just have a yeasty taste?
    Reply
    • Kelly M says

      July 31, 2013 at 11:14 am

      Hi Linda! 1. No, I haven't tried this in a bread machine but I don't see why it wouldn't work. 2. I figure there ia about 1 gram NET carb per slice. 3. Perhaps and 8x4 loaf? 4. It rises a bit, but the yeast is mostly for the flavor. Hope this helps!
      Reply
  29. Andrea says

    August 5, 2013 at 5:45 pm

    Hi! I was wondering, if I didn't want to use the egg white or replacer, how much more flaxseed meal could I use to give it the consitancy it needs?
    Reply
  30. Jen says

    August 15, 2013 at 11:48 am

    I bake a lot of bread and I am wondering why you dont let the bread rise before baking. Wouldn't this make it lighter in texture?
    Reply
    • Kelly M says

      September 6, 2013 at 10:38 pm

      Hi Jen! I like the way you think. In theory that would make sense, but letting this bread rise would do next to nothing because there are no grains. You are welcome to try it (others have, reporting little difference), but I'm not sure it will be worth the wait time. Please let me know how it goes if you do give it a try!
      Reply
  31. castaly lombe says

    August 16, 2013 at 8:01 pm

    Hi There, Could I substitute flaxseed for almond meal? Could I substitute Stevia for coconut sugar? and how much? THank you Castaly Lombe
    Reply
    • Kelly M says

      July 27, 2014 at 11:08 am

      Hi Castaly! I haven't tried subbing flaxseed for almond meal, but coconut sugar should work very well.
      Reply
  32. beaudaciousness says

    August 17, 2013 at 8:34 am

    OM freakin G!!! this looks faaaaaaaaaaaaaaaaabulous! I'm going to try my own substitutions, like maybe some rosemary for more savory fare (dunking in soup), and coconut palm sugar rather than stevia (cuz I just hate stevia)......
    Reply
  33. stacie says

    August 20, 2013 at 9:14 pm

    I made this tonight. Mine turned out crumbly and awful. The broiler made it black in 3 minutes too. I had such high hopes. Haven't a clue what I did wrong.
    Reply
  34. Gina Harris says

    September 3, 2013 at 9:46 am

    Hi! Your bread looks great, but how many carbs per slice or per the whole thing? I'm wheat-free and on a low carb diet and this is key...but I miss a little bread in the mornings! Thanks so much. Gina
    Reply
  35. Tessa says

    September 5, 2013 at 9:50 pm

    I just made this. It's still warm on my counter and I've already scarfed 1/4 of the loaf... Please don't be weirded out when I say... I love you. Or maybe I just love your recipe. But either way, THANK YOU!! :-)
    Reply
    • Kelly M says

      September 30, 2013 at 9:59 pm

      Haha. I love you too!
      Reply
  36. cindy says

    September 7, 2013 at 5:19 pm

    This looks amazing!! Love the pictures Have you ever tried it in a bread machine??
    Reply
    • Kelly M says

      September 14, 2013 at 9:54 am

      Thank you Cindy! I haven't tried this in a bread machine, but I love the idea!
      Reply
  37. EILEEN says

    September 7, 2013 at 6:17 pm

    Hi. I would like to make this bread recipe for my sister who has serious health concerns with being a diabetic. Carbs have to be very limited. The recipe looked very good but it does not indicate carb count. If there is a way to calculate it , I would love to learn it. Thank you.
    Reply
    • Kelly M says

      October 11, 2013 at 6:52 pm

      Love to your sister! There is about 1 gram net carb per slice.
      Reply
  38. erin says

    September 11, 2013 at 10:31 pm

    why do you need the yeast if it doesn't rise? can you omit that and get the same result? also, is stevia necessary for a successful loaf of bread? thanks!
    Reply
    • Kelly M says

      September 13, 2013 at 8:39 am

      Hi Erin! The yeast provides authentic flavor and a lightness to the texture (even without the rising), so I'm not sure you would want to leave it out. The stevia is fine to leave out, but you may want to add more sweetener. Hope this helps!
      Reply
      • erin says

        September 13, 2013 at 9:14 am

        thank you! :)
        Reply
  39. cindy says

    September 14, 2013 at 9:37 am

    Im a little confused?? Only 3/4 cup coconut flour? I felt like it seemed like it needed additional flour of some sort. Maybe almond or??
    Reply
    • Kelly M says

      September 14, 2013 at 9:46 am

      Sorry for the confusion Cindy! The flaxseed meal serves as additional flour in this recipe.
      Reply
  40. Cindy says

    September 16, 2013 at 1:02 pm

    Hi, Have you tried to toast this bread? If so, how did it work? I love toasted sandwiches and was just wondering if you had tried toasting it? Thanks, Cindy
    Reply
    • Kelly M says

      October 4, 2013 at 6:39 pm

      Yes, and I love enjoying this bread toasted!
      Reply
  41. dmzz says

    September 29, 2013 at 6:39 pm

    I have powder trader joe's stevia. What is the packet to tsp conversion on that?
    Reply
    • Kelly M says

      October 11, 2013 at 6:52 pm

      Hello! I really am not sure. Are there directions on the package?
      Reply
  42. Krystal says

    October 4, 2013 at 12:29 pm

    Do you think I could leave the dough in the fridge overnight to bake fresh in the morning?
    Reply
    • Kelly M says

      October 4, 2013 at 6:27 pm

      Absolutely!
      Reply
  43. Linda says

    October 8, 2013 at 7:12 am

    How many carbs per slice?
    Reply
    • Kelly M says

      October 11, 2013 at 6:52 pm

      Hi Linda! There is about 1 gram net carb per slice.
      Reply
  44. Jean says

    October 13, 2013 at 8:42 pm

    Kelly, you are just too awesome, cute and talented. I hope we don't lose you to the commercial world too soon. Beyond your years with wit, I have to compliment you on your patience and kind responses. Please give my best to your Mother along with many prayers. You are so loved!
    Reply
    • Kelly M says

      November 2, 2013 at 6:10 pm

      You made my week Jean. Thank you so so much for your kindness.
      Reply
  45. Jean says

    October 14, 2013 at 10:17 pm

    I love your recipes, please keep them coming.
    Reply
    • Kelly M says

      October 15, 2013 at 5:22 pm

      Of course! Thank you!
      Reply
  46. Jean says

    October 16, 2013 at 10:29 am

    I just made this wonderful bread and love it. I can't wait to make healthy cinnamon toast with it! Thank you.
    Reply
  47. Dorothy says

    October 22, 2013 at 12:40 pm

    hi just read your recipe it looks great, like you i have been playing around with different recipes but i like yeast in my bread. this sounds great and i cant wait to try it out as i am diabetic,i do still eat bread but only because i cant find a low carb one i like the taste of . do you know how many carbs there are to one slice please. Great job by the way Dotti
    Reply
    • Kelly M says

      October 27, 2013 at 1:57 pm

      Hi Dotti! There is about 1 net gram carbs per serving.
      Reply
  48. C.J. says

    October 24, 2013 at 10:59 am

    I appreciate the calorie & fat count, but what is the carb count? With the honey/brown rice syrup and applesauce/bananas, I am concerned as to what the carb count might be.
    Reply
    • Kelly M says

      October 27, 2013 at 12:41 pm

      Hi C.J! There is about 1 gram net carb per slice.
      Reply
  49. Nicole says

    October 27, 2013 at 7:04 pm

    First of all, thank you so much for the patience you have for all of our questions. I am shocked by the # of people who ask a question you have already answered, only because they were too lazy to google the answer or scroll through the previous comments. You are too sweet! Also, I'm boy sure if you know the answer to this but I HAVE done my due diligence in googling and still can't find much about this so I thought you may have experience in all your testing. So... Do you have any thoughts on using coconut flour with xanthan gum or vital wheat gluten? I am not GF obviously but have a tough time digesting the fructans in wheat flours. VWG is very high in protein and low in carbs while lending the binding that many GF breads lack. I am just curious about amounts/substitutions and if this would change the amount of liquid needed in coconut flour recipes. Thanks!
    Reply
  50. Anna says

    October 30, 2013 at 4:06 pm

    i made the bread, and did not like it. The taste of yeast or flax seed. And I have used both before in other recipes. I miss bread. But this was not a replacement or substitute. Back to google for me.
    Reply
    • Kelly M says

      November 1, 2013 at 5:20 pm

      I am so sorry Anna! Can I help you troubleshoot?
      Reply
      • Anna says

        November 2, 2013 at 7:45 am

        no, that's alright. I am trying to find a bread recipe that even if does not taste like bread, at least behaves like bread. Coconut flour is too dry and almost all recipes are too sweet. It is easily broken, so toasting it is hard, and eating cold from fridge is not tasty. Almond flour is not healthy- http://empoweredsustenance.com/avoid-almond-flour/. And few times I ate it-in a dessert, it was a waste of a dessert. Rice flour also requires too many eggs, and unlike coconut flour, it does not cover up the taste and smell of eggs, so on a 3-4 day the bread tastes/smells like cold omelet. Not goods either. I have tried coconut with bananas, but it comes out too sweet. Any other recipe required to many ingredients in too small of quantities. It's too expensive to experiment. I absolutely hate that people have turned healthy food into a fab and charge so much money for it.
        Reply
  51. Courtney says

    December 27, 2013 at 12:32 pm

    Hello! First - I must say I absolutely love your website. I’ve been following it for a while and I love it. Not only are your recipes divine, but you are so creative and you are an incredibly talented writer! Keep it up - the world has big things for you my dear! This looks great and I’m excited to try it. But I’m curious, I’m a big fan of Oat Flour - do you think it would work to sub for some/all of the coconut? Don’t get me wrong - I’ve got nothing against coconut flour. I’ve just been loving the oat flour lately. Thanks!
    Reply
  52. Jack H. - Illinois says

    December 30, 2013 at 12:37 pm

    I was impressed (kinda) until I saw your tub of Earth Balance "Buttery" spread Yuck take a look at the ingredients - far far from natural pure butter from grass fed cows - check this out http://healthimpactnews.com/2013/sweden-becomes-first-western-nation-to-reject-low-fat-diet-dogma-in-favor-of-low-carb-high-fat-nutrition/ FAT TRULY IS ONE OF THE MOST HEALTHY FOODS YOU CAN EAT
    Reply
  53. DeWitch says

    December 30, 2013 at 4:32 pm

    Looks good:) Wonder what the carb count is. We do GF and low-carb and don't bother with calories.
    Reply
    • Kelly M says

      June 17, 2014 at 7:05 am

      Hello! There’s about 1 net gram of carb per slice.
      Reply
      • DeWitch says

        June 17, 2014 at 7:31 am

        EGGcellent:) Thanx
        Reply
  54. Marjorie Dennison says

    January 7, 2014 at 11:46 am

    thanks so much for the BREAD recipe!! Some of the bought breads must have something else in them as don't agree with my tummy. Well, have numerous allergies so... Will try this week as soon as have all ing. Hope life is going well with you, Kelly
    Reply
  55. Ann Daly says

    January 7, 2014 at 1:41 pm

    How many carbs is in one slice of this bread. I will look forward to hear from you Best Regards Ann Daly
    Reply
    • Kelly M says

      June 16, 2014 at 4:44 pm

      Hi Ann! There’s about 1 net gram of carb per slice.
      Reply
  56. Nadine says

    January 23, 2014 at 6:03 am

    Hi Kelly, do you have any idea what I can use instead of flax seeds, chia seeds or psyllium husk to stick the bread together? My boyfriend has had an intestinal obstruction as a kid and now he always gets diarrhoea when eating one of these thinks (also in small dosages like one slice of your bread - we tried it two times). Apart from that it is the best paleo bread we ate in the last two years! I like it baked with hay milk cheese and some bacon on it. Nadine
    Reply
    • Kelly M says

      February 1, 2014 at 9:38 am

      I wish good health to you and your boyfriend! Th Ener-g egg replacer I used in this recipe is free of those ingredients. It's fabulous stuff!
      Reply
  57. Holly says

    January 24, 2014 at 4:07 pm

    Hey!! I'm wondering can I use extra flax or flax eggs for this recipe cause i can't find a egg replacer?!?!? Help!!!
    Reply
    • Kelly M says

      January 24, 2014 at 11:00 pm

      Hey Holly! I haven't tried flax egg replacer so I can't really vouch for it... You can get Ener-gegg replacer online though, and I absolutely love the stuff. I get mine at iherb.com (coupon code EFI540) or Amazon. Good luck!
      Reply
  58. Molly says

    January 26, 2014 at 10:02 am

    This bread looks great. I don't know if you've been informed of this already, but I just wanted to point out that baking powder is not paleo because it has cornstarch in it. Please use baking soda for paleo recipes.
    Reply
    • Molly says

      January 26, 2014 at 8:30 pm

      So I tried making this bread today and it did not turn out well, but I am new to grain-free vegan baking. I live at high-ish altitude so maybe I need to adjust for that? I made my own corn-free baking powder with 2 parts cream of tartar and 1 part baking soda. I also used honey, egg replacer, and applesauce. The bread turned very brown and crackly on the outside and was raw dough on the inside, and it had a funky flavor. Perhaps I didn't sweeten it enough. I may try this again, but substitute some almond flour and tapioca flour to give it a different flavor. Also, the step with spraying oil at the end, is that just to grease the pan or was I supposed to spray the bread?
      Reply
      • Kelly M says

        July 27, 2014 at 5:37 pm

        Hi Molly! I think some more baking powder would fix the rising problem, but I wonder what is causing the flavor issue? Did you make any substitutions?
        Reply
    • Kelly M says

      February 1, 2014 at 9:35 am

      Thank you so much for the heads up Molly! If you are paleo, please use a paleo friendly baking powder in this recipe.
      Reply
  59. Julie L says

    February 10, 2014 at 3:24 pm

    My bread did not rise and according to your picture, yours didn't either...so why use the yeast? It lacks a pizazz .....what can I add to it to make it sweeter and MUCH higher?
    Reply
  60. Lana says

    February 24, 2014 at 10:09 am

    How many carbs per serving ?
    Reply
    • Kelly M says

      June 15, 2014 at 1:17 pm

      Hi Lana! There’s about 1 net gram of carb per slice.
      Reply
  61. Clare says

    February 24, 2014 at 8:09 pm

    I tried your bread recipe tonight and it turned out great. It had a nutty taste. I am in love with your site and all your recipes look great. Thanks for sharing all your information and recipes.
    Reply
    • Kelly M says

      March 9, 2014 at 9:27 pm

      I am so glad you enjoyed the bread Clare!
      Reply
  62. Adrienne Sykes says

    March 7, 2014 at 3:18 pm

    I don't understand, this recipe is full of liquid. How do you knead a bowl of slop? Are the consistencies of coconut flour and flaxseed correct?
    Reply
    • Kelly M says

      March 9, 2014 at 1:14 am

      Hi Adrienne! The coconut flour is very absorbent, so the dough is not liquidy at all.
      Reply
      • Rachael B says

        January 11, 2015 at 1:09 pm

        Hi! I'm new to paleo baking and was very excited to try this recipe, but I think I may have done sometihng wrong, b/c the dough is more like batter. Very wet and not kneadable. I did have trouble w/ my yeast, it did not bubble/activate. Would that contribute to a very wet "dough"? Thanks very much!
        Reply
        • Shawna says

          November 13, 2016 at 8:54 am

          If your yeast did not activate, then the yeast was expired or no longer good. Buy fresh yeast.
          Reply
  63. ken says

    March 11, 2014 at 9:07 am

    Hello!!! I love your recipe the bread is wonderful the only problem is is that according to your recipe there is actually too much water when you follow your recipe as listed exactly the bread dough is very watery and there's not there's way too much water as compared to your picture that you show up the bread dough being a nice dog out please let me know if ifthe correct amount of water are liquid to add to make the dough the way you show in your pictures thank you so much can Ken
    Reply
  64. Cat says

    March 11, 2014 at 2:35 pm

    I replace 1/4 of the coconut flour with 1/4 cup of almond meal. It's in the as I type. I took a picture of it before it went into the oven but I can't paste it here. I'll update you on the taste. By the way, the smell of baker's yeast again...heavenly!!!!
    Reply
    • Cat says

      March 11, 2014 at 2:37 pm

      I meant to type it's in the oven as I type..
      Reply
      • Cat says

        March 11, 2014 at 3:11 pm

        So it's done. Looks and smell fantastic! However, I've never really liked the taste of flaxseed and flaxseed flavour is a bit strong. I'm going to tweek the dry ingredients to 1/4 c flaxseed meal, 1/4 c almond flour, and 1/2 c coconut flour and see how that works.
        Reply
        • Kelly M says

          March 28, 2014 at 10:19 pm

          I hope you enjoy the bread Cat! Please do let me know how the next version goes.
          Reply
  65. Wynne says

    March 16, 2014 at 8:03 am

    Hi! Wow, tons of comments. One thing is still not quite clear to me... I have tried flax seeds in a cracker recipe, and every time, the things are nice and crackery, but taste like fish. I think it's the omegas in the flax or something. I don't know whether it's my flax seed, how I'm cooking it, or my sensitivity to fishy baked goods, but I now leave out the flax and use more almond meal and sunflower seeds and they're great. In short, I really don't want my bread to taste like fish...What exactly is the function of flax seed in this recipe, and what can replace it? Is it a binder? Can I not just use something like almond meal or sunflower seeds? Can you pinky promise me if I use flax, it won't taste like fish??? Also, the internet has left me hanging about this flax-fish thing...anyone else know what I'm talking about?
    Reply
    • Kelly M says

      June 29, 2014 at 9:14 pm

      Hello! The good news is that I've dealt with flaxseed quite a bit and not once has it tasted like fish, pinky promise. So I think you're good! Good luck!
      Reply
    • Jackie says

      February 22, 2015 at 8:27 pm

      Yes! I made pita chips from the Wheat Belly cookbook, and they tasted fishy. Glad it isn't in my head. Lol
      Reply
  66. joy says

    March 16, 2014 at 2:24 pm

    You definitely have a future in this area. I love your recipes and enjoy your psts
    Reply
  67. Yvonne (Bread Fun) says

    March 23, 2014 at 5:46 pm

    Awesome website the Gluten Free, Dairy Free, Grain Free/Vegan Bread. I am looking for gluten free recipes . My doctor wants me to change what I eat. I love your recipes and going to try some of them. Your site is informational, explains the recipes in detail, easy and simple. Great site Thanks!!!!
    Reply
    • Kelly M says

      March 28, 2014 at 9:59 pm

      Thank you so much Yvonne! Lots of luck on your health journey!
      Reply
  68. Booklover1284 says

    March 29, 2014 at 9:03 am

    The recipe looks wonderful, and I will try it in the bread machine today. However, I am sorry, but I think your carb count is off. For 24 slices there would be 1 carb for just the banana, as a medium size banana has 24 carbs. The coconut flour yields about 1.5 carbs per slice. Add the honey adds 1/2 carb per slice. So by my calculations you net 3 carbs per slice. Not bad, but three times what you stated. How did you do your calculations?
    Reply
    • Kelly M says

      April 14, 2014 at 6:51 pm

      Hello! I am sorry about the confusion. I calculated the carbs with applesauce, and technically the honey is eaten by the yeast. Hope this helps!
      Reply
    • Bach says

      March 19, 2017 at 11:33 pm

      Hi Did it workout in the bread machine? Can you give me a step by step guide please. Thanks
      Reply
  69. Hannah says

    April 28, 2014 at 1:19 pm

    Hi, Just wondering where you got the nutritional info/calorie count? I just tried it for the first time a couple days ago and loved it! But I'm definitely curious to find out the source for calories and carb. Thanks!!
    Reply
    • Kelly M says

      May 16, 2014 at 5:57 pm

      Here is a post on how I calculate calories.
      Reply
  70. Rev. Glyn Ruppe Melnyk says

    May 3, 2014 at 6:49 am

    Hi Kelly, this looks terrific and is exactly what I am looking for. I am making it today for use as communion bread in my parish tomorrow. I will let you know how it turns out. Glyn+
    Reply
    • Kelly M says

      June 15, 2014 at 4:46 pm

      Wow, I'm so honored. Please do let me know how it goes!
      Reply
  71. chris says

    May 5, 2014 at 7:28 am

    Does this have just 3/4 c flour of any kind. It seems like it can't make a whole loaf. Just wanted to check if something was missing before I made it. It looks and sounds great.
    Reply
    • Kelly M says

      June 15, 2014 at 8:17 pm

      Hi Chris! Worry not! Coconut flour is very absorbent, so 3/4 cup is just right.
      Reply
  72. Mary Turner says

    May 7, 2014 at 8:23 am

    Just made this bread, absolutely delicious! Very like Irish soda bread. Since I am in Ireland I converted the recipe to grams and calculated 48 calories per slice. I'm wondering if I did something wrong. Also it didn't seem to rise as much as in your pictures. Any chance you could weigh the ingredients the next time you make it please????
    Reply
    • Kelly M says

      June 18, 2014 at 11:08 am

      So sorry for the confusion Mary! Here is a post on how I calculate calories. I hope that helps! As for the rising, I wonder if yeast packets are the same size in Ireland as they are here. I'll have to invest in a food scale!
      Reply
  73. Julie says

    June 3, 2014 at 10:34 am

    This morning, before my kettle whistled thus initiating the caffeine boost I needed, my 6 year old was singing Black Sabbath's Iron Man and the 2 year old was throwing a fit because he was mad that I turned off the TV. After delivering the big kid to school, I came home and made this bread to set things right in my world once again (bread makes everything better). Being a gluten free vegan is a real challenge and I do miss good bread. This is really nice although I either undercooked it a bit or perhaps using more flax/water instead of egg/egg replacer was too over the top. At any rate, it's still very good. BTW, I also cut lots of stripes in the top of the bread so it would be easier to slice after it was baked. I have a bad habit of ruining the crusts on my breads when I can't get my knife through. It worked great. Thanks for working out this great recipe. I wonder if it'll last the whole day in my kitchen. :)
    Reply
    • Kelly M says

      June 29, 2014 at 9:09 pm

      Wow, you're a busy lady! I hope the bread is helpful in the mornings. :)
      Reply
  74. barbara says

    June 6, 2014 at 8:14 am

    I would like to find a recipe for Lo-carb, gluten free tortillas and pita bread.
    Reply
  75. Catrisse says

    June 24, 2014 at 8:21 am

    Can you tell me what the carb count per slice is? Type 1 Diabetes. Thank you.
    Reply
    • Kelly M says

      June 24, 2014 at 1:29 pm

      Hi Catrisse! There’s about 1 net gram of carb per slice.
      Reply
  76. Brian says

    July 11, 2014 at 6:08 am

    I wish my 15 year old could cook. She tried to burn down our house last month by boiling noodles and then forgetting about it. The house smelled for weeks and all the fire alarms went off. That pan had a black permanent crust on it and had to be trashed. It looked like Cheech and Chong had one heck of a party, but smelled like burnt chemicals from a Chinese factory. She is one of them girls that makes all A's in advanced classes, but is as clumsy as hell. You could put her up there with Jerry Lewis in the movie "The Mad Scientist".
    Reply
  77. Angela says

    July 13, 2014 at 5:20 am

    If you use eggs instead of the Ener-g egg replacer does it change the nutrition facts at all?
    Reply
    • Kelly M says

      July 15, 2014 at 1:29 pm

      Hi Angela! Eggs have 80 calories each while the egg replacer has 15 calories per egg equivalent.
      Reply
  78. Karin says

    July 14, 2014 at 2:05 pm

    I cannot wait to try this recipe!
    Reply
    • Kelly M says

      July 15, 2014 at 1:23 pm

      I hope you enjoy it Karin!
      Reply
  79. Phil says

    July 21, 2014 at 6:53 pm

    Hi, I tried making your bread today... I had to add an extra cup of flour after everything else as it was way to wet otherwise... nothing like the dough in your photos and I had followed your recipe. It did turn out fairly well, though... Thanks, Phil
    Reply
    • Kelly M says

      July 27, 2014 at 11:32 am

      Hi Phil! I am very sorry this didn't work out for you like it should. I have made this dough many times but have never had this problem. My suggestion would be to stir in half the almond milk, and if it's too dry, then stir in more almond milk just a bit at a time and stop when you have a not-too-wet dough. Good luck! I'm glad adding more flour seemed to work though...
      Reply
  80. Scissorhands says

    July 27, 2014 at 5:51 am

    When I followed your ingredient measurements, I ended up with a sloppy mixture, it did not resemble a dough at all
    Reply
    • Kelly M says

      July 27, 2014 at 11:30 am

      Hello! I am very sorry this didn't work out for you. I have made this dough many times but have never had this problem. My suggestion would be to stir in half the almond milk, and if it's too dry, then stir in more almond milk just a bit at a time and stop when you have a not-too-wet dough. Good luck!
      Reply
  81. Cheri DeGregory says

    July 28, 2014 at 7:31 am

    I have followed this recipe to the letter twice and it just doesnt come out right. First of all the dough comes out too soft to form, and surely cant be neaded. Ive tried adding 1/4th cup coconut flour to the recipe, still doesnt need neaded. Came out ok but not like your picture thats for sure. Can you advise? ( Easy Healthy Yeast Bread that isnt so easy ) Cheri
    Reply
    • Kelly M says

      July 31, 2014 at 6:19 pm

      Hi Cheri! I am so sorry this didn't work out for you. I would cut the water from 1/2 to 1/4 cup and see if that helps. Good luck!
      Reply
  82. Aileen Wolfe-Goldhirsh says

    August 3, 2014 at 10:47 am

    I am going to try this today. However, I wanted to know if you think egg whites would work in this recipe? I try not to use whole eggs too much for health reasons. I am going to try this today as it is much lower calorie than my almond meal bread.
    Reply
  83. Carol says

    August 16, 2014 at 10:30 am

    LOL! you are one funny crazy kid but I love reading your post. It is so good to hear that you love your mom so much that is so precious. I lost mine to cancer last year and miss her dearly so glad to hear that someone is cherishing their mother and spends quality time with her.
    Reply
    • Foodie Fiasco says

      September 18, 2015 at 5:41 pm

      Hi Carol, thank you so much! Sending lots of love your way <3
      Reply
  84. laurie G says

    August 16, 2014 at 4:03 pm

    This bread was about the worst bread I have made. I was crumbly and to dense and then yeast was just a waste. Oh well, guess I now have breadcrumbs. Not going to waste it.
    Reply
    • Kelly M says

      August 20, 2014 at 3:59 pm

      I am so sorry these didn't work out for you! Can I help troubleshoot?
      Reply
      • Joseph says

        September 24, 2014 at 8:17 pm

        Well from what I was able to see in the pictures it seems like the bread is supposed to come out kinda dense. I could be wrong since I haven't had a chance to make it yet and it might be awhile as things like coconut flour can be kinda pricey. And as far as the Ener-G egg replacer I've heard that it has a weird taste and sometimes makes the things it gets used in also taste weird. Presuming that the eggs are being used as binder only then you could simply mix together 1 tbsp of chia seeds and 3 tbsp. of water for each egg (in this case 1/4 cup chia seeds and 3/4 cup water and let it sit till you get something that looks like seeds suspended in a clear gel)
        Reply
  85. Sherer says

    August 19, 2014 at 10:37 am

    How many grams of protein per slice? Thanks
    Reply
    • Kelly M says

      February 19, 2015 at 6:24 pm

      Hi Sherer! Here is a to find the protein.
      Reply
  86. Olena says

    August 23, 2014 at 9:49 am

    I made this bread and it is too sweet and inside it feels like it is not thoroughly cooked, it feels wet. I followed the recipe 100% It tastes as if it is full of sugar
    Reply
  87. Kara Smith says

    August 26, 2014 at 3:58 pm

    This bread is wonderful! I make it all the time. I recommend people your website all the time if they are looking for a better healthier life style. Amazing website!
    Reply
    • Foodie Fiasco says

      February 23, 2016 at 5:48 pm

      Hi Kara, I'm so glad you enjoyed the recipe! Thanks for the support :)
      Reply
  88. Mirjam says

    August 31, 2014 at 5:40 am

    hi! mine got soo liquidy... i had to put it into a bread tin. also i could not get 24 pieces out of this recipe can you help me?
    Reply
  89. Susan says

    September 2, 2014 at 2:29 am

    Hi, would appreciate knowing the quantity of stevia in packets? I use loose from a carton! Thank you!
    Reply
  90. JoAn says

    October 14, 2014 at 5:48 am

    Is the fruit necessary .... meaning the applesauce or banana. Thank you
    Reply
    • Dulcie de Kock says

      October 14, 2014 at 2:27 pm

      Hello, Joan! Yes, the applesauce or banana is absolutely necessary! They are what brings moisture to the bread as a healthy replacement for oil. Hope that you are able to make this recipe in the near future:-)
      Reply
      • Jackie says

        December 11, 2014 at 3:14 pm

        is it 5 Tablespoons applesauce OR also 5 tablespoons mashed banana?
        Reply
        • Dulcie de Kock says

          December 13, 2014 at 4:23 pm

          Thanks for asking, Jackie! In this recipe, you should either use 5 tablespoons applesauce or 5 tablespoons mashed banana, not both! Hope that this helps:-)
          Reply
  91. Donna says

    October 24, 2014 at 8:29 am

    Hi pip, How many carbs are in this wonderful looking bread? Sorry if that has already been asked, but no time to read all the posts in search of the answer. Also, do you know of any grains that have no carbs at all that are suitable for bread making? Thanks ever so Donna
    Reply
    • Dulcie de Kock says

      October 28, 2014 at 11:08 pm

      Hi Donna! No worries, we understand your busy schedule are more than happy to do the searching for you! This bread has about one net carb per slice. Sadly to say, there are no grains with absolutely no carbs that I know of. That would be one wonderful loaf of bread, though! Perhaps we can invent our own; I say a laboratory meet-up is in order! Until then, some good low-carb grains that likely are suitable for bread baking (besides this beauty of a recipe) include quinoa, bulgur wheat, and oats. Enjoy:-)
      Reply
  92. Amira says

    November 4, 2014 at 7:35 am

    How many grams of carbs per slice?
    Reply
    • Dulcie de Kock says

      November 5, 2014 at 8:09 am

      Thanks for asking, Amira! There is about 1 net gram of carbs per slice.
      Reply
  93. carine says

    June 16, 2015 at 1:36 pm

    I'm sure it is delicious but that seems like a lot of calories for such a tiny slice. Still looks good though !
    Reply
  94. mp says

    June 20, 2015 at 6:01 am

    I am not sure I could get 24 slices out of this b/c they would be very small slices. This whole loaf of bread by my calculations has 967.5 calories and that was using egg beaters and my coconut flour has 45 cal for 2 Tbl. This seems awfully high for such a small loaf of bread. I am wondering if you really need that much Flax or if I could cut down the amount????
    Reply
  95. Joelle says

    February 15, 2016 at 9:03 am

    I made this bread today and the taste is wonderful however I wasn't able to knead the dough as it wasn't solid enough. I measured out all the ingredients and not sure what I did wrong. I had to pour be batter into a loaf pan and although a bit soft still turned out pretty good. Any idea why this might be? Thanks.
    Reply
  96. ADaya says

    June 30, 2016 at 1:53 pm

    is there a way to bake this bread without yeast? is there a substitue for yeast?
    Reply
    • Kelly M says

      July 14, 2016 at 10:35 pm

      Hello! This recipe does depend on yeast but I have a flatbread recipe and a bagel recipe and they are both yeast free. :)
      Reply
  97. gina says

    August 2, 2016 at 10:12 pm

    hi! sorry if this has been answered and I missed it...but could you do the flax egg instead of the egg replacer? thanks!
    Reply
    • Kelly M says

      August 8, 2016 at 10:40 pm

      Yes!
      Reply
  98. Burch Carr says

    August 10, 2016 at 12:54 pm

    Hi Kelly. I loved your descriptions at the beginning of your page. What a hoot. Great sense of humor! I saw somebody asked about a bread machine and wondered if you would need to double the recipe because of the small amount of batter produced in the original recipe. What about that? Inexperienced!
    Reply
    • Kelly M says

      September 12, 2016 at 1:15 pm

      Thank you for your kindness Burch! I love the idea of doubling the recipe and making it in a bread machine. How resourceful! I haven't done it myself so I don't know for sure if it would work. If you do give it a try, can you let me know how it goes?
      Reply
  99. Scarlette says

    September 12, 2016 at 4:33 pm

    Hi. I admire your patience as people don't read prior comments and keep asking the same quedtion/s - and you graciously answer. Just a note. Kneading is a process that allows gluten bonds to form. Since this is Gluten Free, there is no reason to knead whatsoever. Kneading MAY actually force the air bubbles OUT, resulting in smaller final product. Gluten free bread does not need to be kneaded, and gluten free only has one rise (ie., no punch, shape, and second rise). Therefore, I would avoid messing with the dough. Also, adding xantham gum provides some strength that gluten normally would - such that a mixture can hold air bubbles inside. This might allow the bread to rise some, and not just fall when it comes out. If I try this with xantham gum, no kneading, and time to rise, I will report back. I do not have flaxseed meal on hand, because I don't prefer it. I MAY try oat flour- but will Google what has similar properties to flaxseed meal first. Thanks for the recipe!!
    Reply
  100. Scarlette says

    September 12, 2016 at 4:36 pm

    Note: some comments refer to flaxseeds. I am not sure, but maybe some people are getting different results because they are using actual flaxseeds rather than flour (meal) ground from flaxseeds?
    Reply
  101. DonnaL says

    November 4, 2016 at 9:39 am

    Can I substitute butter or oil for the bananas or applesauce? In my old "low Fat" daze.. I subbed applesauce for oil... Love your site and recipes with pictures.
    Reply
    • Kelly M says

      November 18, 2016 at 4:47 pm

      Hi Donna! You can absolutely sub butter or oil.
      Reply
  102. Shawna says

    November 13, 2016 at 10:14 am

    I'm excited to give this recipe a try - after I buy flaxseed meal. I wanted to comment re some of the questions people were asking. First, gluten free bread can rise with yeast. You need to add xantham gum to replace the bonds of gluten, in order to hold air bubbles inside. Also, since it is so difficult to keep the air in GF bread, I would probably not let the yeast bubble BEFORE adding other ingredients. Instead, just let the yeast sit in warm water for 5 minutes before adding the other ingredients. Also, when making GF bread, kneading will push air bubbles out. Kneading is necessary in gluten-containing breads to create the bonds between gluten strands - BUT since there is no gluten here, kneading has no purpose. Gluten free breads are usually wet, sticky batters - usually more like a cake batter. Where people are having different moisture levels - this is probably attributable to the brand of coconut flour, because different brands absorb differently. With coconut flour, in some recipes, it is best to let the batter rest for 10 minutes before baking - to allow the coconut flour to thicken/ absorb the moisture. (And to determine if need to add more coconut flour - but GF free yeast bread should not be stirred again after rising for awhile because air bubbles will be lost). Gluten free bread should rise once - in the pan or after already shaped. Do not punch down or shape after rising, because GF bread will not rise twice. If final product is too dry or crumbly, you may need to add a few teaspoons of oil next time. (Applesauce appears to be used instead of oil here, and can be drying.) Last, the scoring of an X is usually done very deeply to allow a dense bread to cook all the way through in the middle. Think Irish Soda Bread. However, it is a cute look regardless! Cut prior to allowing bread to rise, or the air bubbles will be allowed out. I hope some of this is helpful. Note: baking soda will cause bread to rise in place of yeast, but ONLY if xantham gum is added.
    Reply
  103. SuperMel says

    May 24, 2017 at 12:57 pm

    No one seems to have posted breadmaker results, so I decided to try it on my GF Setting. It is moist, and flavorful on the inside, nicely toasted on the sides and crumbly on top. Used honey, Apple Sauce, real eggs and real sugar. The small loaf was cut into 16 slices, and "My Fitness Pal" app says nutrition per slice is as follows: Calories 79, Fat 4.2, Carbs 6.1, protein 3.2, Fiber 2.9. Flax flavor is very prominent, and goes nicely with Peanut butter. While this deffinilty isn't my most favorite GF Bread I've made in my breadmaker, there is a lot of goodness in a small slice!
    Reply
  104. Alexz says

    June 20, 2017 at 3:07 pm

    Hey! I know I've been commenting a lot but here's an important one:) Is it possible to just ground up flaxseeds and use that in this recipe? Can I use Walden Farms sugar free calorie free maple syrup in place of brown rice syrup?
    Reply
  105. Stevey says

    June 29, 2017 at 11:48 am

    Can i use coconut sugar instead of stevia? If so, how much?
    Reply
    • Kelly M says

      July 7, 2017 at 9:43 am

      Hi Stevey! I haven't tried this with coconut sugar, but I think 1 tablespoon would be a good amount. Hope that helps!
      Reply

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