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“All for One” Low Carb Blueberry Cobbler

Filed Under: Almond Meal, Almond Milk, Applesauce, Blueberries, Coconut, Desserts, Gluten Free, Grain Free, Healthy How To, Paleo, Recipe Makeover, Recipes, Single Serving, Snacks, Stevia, Sugar Free, Vegan

By Kelly M 37 Comments Jump to Recipe

Words can do this cobbler no justice.

I didn’t think I would every say this, but I’m at a loss for words for this. I quite simply don’t know what to say.

This cobbler is just too tasty.

I fed it to my mother, and she told me it should be illegal how good this cobbler is. With a full mouth and a happy belly, I agreed.

They’re going to come for me. They will come and haul me away any minute now. I am not allowed to make food this tasty. I should eat faster. Actully, I should make another one. Yes, that’s what I’ll do.

It may seem like too much to put 10 minutes into a single serving cobbler, but take my word on this one. You do not want a whole tray of this stuff lying around. It will be gone. Fast. Too fast.

My mother almost didn’t believe me when I told her that, even with the delicious, buttery crumble on top, it was only 80 calories. Not to mention that this ramekin of delicious, cobbler-y goodness is also is sugar free, gluten free, grain free, vegan, and low carb.

Don’t healthy, delicious, produce-laden food just scream “spring”? Well, then I have good news for you!

Spring has sprung! And I can tell it’s a delicious one this year.

“All For One” Low Carb Blueberry Cobbler 

Warning: Your eyes may roll back in your head upon first bite. Just a heads up, this is a perfectly acceptable breakfast, but also hits the spot for a late night “me time” snack.

Serves… you!

Adapted loosely from Angela

Ingredients

2 teaspoons xylitol

3/4 cup blueberries, fresh or frozen

1 Tablespoon unsweetened shredded coconut (I used reduced fat when I made it and calculated the calories)

1 1/2 Tablespoon almond meal (ground up almonds)

1 teaspoon applesauce

pinch salt

splash vanilla extract

sweetener, to taste (I used 1/2 a packet of stevia, and probably would not use any more.)

Directions

Preheat oven to 400F.

In a small skillet, melt xylitol. When xylitol has completely dissolved, add in blueberries and cook, stirring frequently, for a few minutes, or until they are liquidy but still retaing some of their shape, and remove from heat.

Meanwhile, combine shredded coconut, almond meal, applesauce, salt, vanilla extract, and sweeter in a small bowl and mix well. The applesauce should coat all the other ingredients to the point where they can stick together, but not be too moist. Place the cooked blueberry mixture in a greased ramekin (about 6-8 ounces), and sprinkle the coconut mixture in small bits over the blueberries. Bake in the oven at 400F for  about 20 minutes, or until the top is cooked, crisp, and slightly browned. Let cool until it won’t burn your mouth, and dig in!

Hey, just FYI… you may want to make two. Or five. No one’s judging.

Enjoy!

-Kelly M.

 

 

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Filed Under: Almond Meal, Almond Milk, Applesauce, Blueberries, Coconut, Desserts, Gluten Free, Grain Free, Healthy How To, Paleo, Recipe Makeover, Recipes, Single Serving, Snacks, Stevia, Sugar Free, Vegan

About Kelly M

« The World’s Healthiest Chocolate Cupcakes
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Comments

  1. Coco says

    April 26, 2012 at 6:48 am

    That looks SO delicious. I am a sucker for cobblers!
    Reply
    • Kelly M says

      April 27, 2012 at 7:21 am

      Haha, me too! I knew we were related. ;)
      Reply
  2. Rebecca @ Miss Magnolia Munches & Moves says

    April 26, 2012 at 6:51 am

    Yum! I'm going to have to try this with blackberries.
    Reply
    • Kelly M says

      April 26, 2012 at 9:54 am

      Love the way you think! If you try it, let me know how it goes? Thanks!
      Reply
  3. melissa says

    April 26, 2012 at 3:21 pm

    oh my gosh yum. how many calories do you think would be in one serving of this?
    Reply
    • Kelly M says

      April 27, 2012 at 7:20 am

      Hey Melissa, and thanks for the question! I don't really count the calories in blueberries, but the topping has about 80 calories by itself. Plus, if you used a different fruit, the calories would be different too. Hope this helps! ;)
      Reply
      • Melissa says

        April 27, 2012 at 8:34 am

        80 calories in that whole thing? That's fantastic! Thanks for coming up with such a great meal. Hope to see more great recipes soon!
        Reply
  4. sammy says

    April 26, 2012 at 4:19 pm

    mmm! considering making less of the bluberry filling and just adding it on top of some greek yogurt then placeing the shredded coconut applesauce and truvia on top till slightly crisp/burnt like a crembrule/custard! looks great!! LOVE ALL UR RECIPES! just scared ill eat every thing if i make too much at once! btw thanjks for getting me hooked on coconut flour! i mkae individual cocnut flour cakes every day!
    Reply
    • Kelly M says

      April 27, 2012 at 8:09 am

      I said it beore and I'll say it again. You rock, Sammy. Greek yogurt blueberry cobbler? Brilliant! P.S. What kind of coconut flour cakes do you make? They sound yuuuuummy.
      Reply
  5. Shana says

    April 26, 2012 at 8:17 pm

    Awesome! And I'm so glad you're familiar with Angela's blog. I like a lot of her recipes, too. Isn't the internet wonderful for connecting with foodies all over the place? Can't wait to try this latest goodie from your blog. :)
    Reply
    • Kelly M says

      April 27, 2012 at 8:10 am

      Thanks so much, Shana! Isn't Angela wonderful? The internet really can be such a great to connect all of us food lovers! Where else would we come up with this stuff? ;)
      Reply
  6. Maddy says

    April 27, 2012 at 9:22 pm

    Yum! This looks amazing...I'm not usually a fan of baked goods without any oil but if it got the "foodie fiasco mom" stamp of approval, I'm in! ;)
    Reply
    • Kelly M says

      May 1, 2012 at 10:10 am

      I told my mom you had officially dubbed her "foodie fiasco mom," and she was absolutely thrilled! Thank you so much for your creativity, Maddy! ;)
      Reply
  7. Olga says

    April 30, 2012 at 11:37 am

    ok, i just made this with a berry mix instead of blueberries and OMG sooo ice.
    Reply
    • Kelly M says

      May 1, 2012 at 10:14 am

      Thank you so much for making this, Olga! That means a lot to me. Sorry to be out of the loop, but is “ice” good? If so, then thank you!
      Reply
      • Olga says

        May 1, 2012 at 4:46 pm

        hahaha i meant Nice, my keyboard is failing me.
        Reply
        • Kelly M says

          May 6, 2012 at 9:09 am

          I feel your pain. Technology, great when it works, right? ;)
          Reply
  8. Tessa @ Amazing Asset says

    May 1, 2012 at 4:37 pm

    Kelly this looks so pretty and obviously delicious! Saved :)
    Reply
    • Kelly M says

      May 6, 2012 at 9:08 am

      You are so sweet, Tessa. Thank you so much! P.S. Thanks for the email! CONGRAGULATIONS on graduating and getting into your #1 choice, my dear! I hope you have a fantastic time. You deserve it. ;)
      Reply
  9. Gayle says

    August 28, 2012 at 7:00 pm

    Delicious!!! I doubled the recipe and used 1 Tbs butter to soften the berries. Then I substituted oatmeal for ground almonds, which would be delicious too if I'd had any. I used Stevia for topping, which came out perfectly. I'm substituting applesauce for fat in several recipes. I'd never thought about in a crisp topping, but it worked just fine
    Reply
    • Amanda says

      July 13, 2014 at 1:04 pm

      This makes it no longer low carb.
      Reply
  10. Amy says

    November 29, 2012 at 7:18 am

    This is so yummy! I added some chopped pecans on top and drizzled them with melted butter/Truvia before I baked. Thanks for this tasty recipe!
    Reply
    • Kelly M says

      November 30, 2012 at 8:48 pm

      Woohoo! Thank you so much for making this recipe, Amy, and I am so glad you enjoyed it! ;)
      Reply
  11. Jen says

    April 28, 2013 at 1:54 pm

    I'm dying make this, but can't tolerate nut flours. Do you think it can be done with coconut flour only? If so, what amount would you estimate would be necessary? (I'll use that as a starting point and play with it.) By the way, as a strict paleo eater with many food intolerances and allergies, I am SO glad I found you via Pinterest! I've been checking your recipes out daily and love the healthy treat options here. My 13 year old daughter will soon have a great appreciation for you as well! Keep 'em coming!
    Reply
    • Kelly M says

      May 4, 2013 at 8:44 am

      Hi Jen! Hmm. My guess on the coconut flour would be no, but perhaps you could whole wheat flour? Maybe the coconut flour would work? I wish I had a definite answer for you. Welcome aboard! Thank you so very much for your kindness!
      Reply
  12. Quinn Alexandra says

    June 20, 2013 at 8:41 am

    Can I use erythritol instead?
    Reply
  13. Lady says

    September 8, 2013 at 4:44 pm

    This was so good! Although the topping measurements weren't enough. I might double it next time.
    Reply
  14. Mary says

    December 14, 2013 at 2:48 pm

    Thank you so much for this recipe. It was amazing and so easy! I doubled the ingredients because I was making this for me and my hubby. I added a bit more almond flour and coconut because I like a bit more of the crust. Fantastic!
    Reply
  15. Keira says

    August 15, 2014 at 9:38 am

    any nut free replacement for the almond flour? (that is still grain free)....thanks so much!!
    Reply
    • Kelly M says

      August 17, 2014 at 7:07 pm

      Hi Keira! Maybe ground up sunflower seeds?
      Reply
  16. Winnie says

    October 7, 2015 at 3:40 am

    Can I make this in the microwave?
    Reply
    • Kelly M says

      August 1, 2016 at 9:10 pm

      Yes! The top will just be less crispy and more soggy. If you're alright with that, then by all means go ahead. xo
      Reply
  17. Doris S. says

    February 2, 2017 at 12:10 pm

    What is xylitol ? I never heard of it. Can something else be substituted? Can't wait to try this. Thanks Kelly
    Reply
    • Kelly M says

      February 3, 2017 at 2:44 pm

      Hi Doris! You can also use erythritol, which is what I use now. You can also just use sugar or play around with other sweeteners (stevia, Truvia, etc) to taste. Hope that helps!
      Reply

Trackbacks

  1. Healthy Fruit Crisps | Amanda's Apron says:
    August 6, 2012 at 5:03 am
    [...] inspiration. Since I had to be creative and go grain-free, I got a lot of ideas from Kelly at Foodie Fiasco.  Here’s what I [...]
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  2. Is it a pie or a tart? | Randles like Candles says:
    November 28, 2012 at 10:22 pm
    [...] it out for the top. So instead, I did the next best thing for a top: a crumble topping (similar to this). It’s hiding all the tasty stuff [...]
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  3. 15 Delicious Low Carb Dessert Recipes | Black Weight Loss Success says:
    January 26, 2016 at 1:12 pm
    […] “All For One” Low Carb Blueberry Cobbler  This is a single serve style dessert the is perfect for anyone who loves berries, cobbler or both. You’d never know it’s low carb. (via. Foodie Fiasco) […]
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