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Peanut Butter Cookie Dough Balls

Filed Under: 50-100, Almond Milk, Coconut Flour, Cookies and Bars, Gluten Free, Grain Free, Low Carb, No Bake, Peanut Butter, Recipe Makeover, Recipes, Single Serving, Snacks, Sugar Free, Vegan

By Kelly M 48 Comments Jump to Recipe

Haha… funny story.

Yeah, I have a really funny story, actually. I’m sure you’re going to laugh. A lot.

So once upon a time, I wasn’t in an amazing mood, and wanted a certain delicious substance to help me through.

Which, by the way, is just a nice way of putting that I desperately needed to inhale a large quantity of peanut butter.

Hey, you know what they say. When life gets tough, the tought stick their spoons in their peanut butter jars.

Or something like that.

But you all know I am a civilized person, and I would never do something like eating out of a jar.

Ugh. Being civilized takes too much self-control. I have to get creative. So I say to myself,

Self, what is a civilized way to eat peanut butter straight?

And, naturally, cookie dough came to mind. Because what’s more civilized than shoveling raw cookie dough into you mouth?

Using my original cookie dough recipe, I made the most mouth-wateringly uncivilised way to eat cookie dough and peanut butter.

So as you eat your vat of peanut butter cookie dough for under 100 calories, being uncivilized quickly sinks down on the priority list.

Civilized? So last year.

Peanut Butter Cookie Dough Balls (Vegan, Gluten Free, Low Calorie)

This takes about 49 seconds to throw together. Totally worth the effort. 

With Better N Peanut Butter, there are only about 100 calorie in the entire recipe, but 150 if made with traditional peanut butter!

Makes about cookie dough 10 balls

Ingredients

1 tablespoon of peanut butter (I used Better N Peanut Butter, for a lower fat option. I bet peanut flour would work, but I’m not sure.)

3 tablespoons of unsweetened almond milk, or milk of choice, divided

2 tablespoons of coconut flour

additional sweetener to taste, optional

Directions

Add peanut butter and 1 tablespoon into a small bowl or cup, and nuke for about 30 seconds, or until peanut butter is melted. Give the mixture a stir, and add in coconut flour. Add remaining almond milk, one tablespoon at a time, adding more or less as needed to create the perfect “doughy” consistency. Roll into balls and freeze, if desired, or enjoy as is!

See, hasn’t your mood improved, too?

Enjoy!

-Kelly M.

 

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Filed Under: 50-100, Almond Milk, Coconut Flour, Cookies and Bars, Gluten Free, Grain Free, Low Carb, No Bake, Peanut Butter, Recipe Makeover, Recipes, Single Serving, Snacks, Sugar Free, Vegan

About Kelly M

« “All for One” Chocolate (Protein) Donuts
Instant Low Calorie Almond Butter »

Comments

  1. Brittany @ GOtheXtraMile says

    March 6, 2012 at 7:18 am

    We are twins. I just posted a ball recipe this morning too :D
    Reply
    • Kelly M says

      March 6, 2012 at 6:46 pm

      Ha! I knew we were related. ;)
      Reply
  2. Rebecca @ Miss Magnolia Munches & Moves says

    March 6, 2012 at 8:04 am

    I love the picture of the peanut butter ball towers and the spoonful of PB. So creative!
    Reply
    • Kelly M says

      March 8, 2012 at 7:41 pm

      You are amaaaaazing. Thank you so much!!
      Reply
  3. Tara says

    March 6, 2012 at 9:32 am

    Well I am a totally uncivilized person. I eat out of the nut butter jar EVERY SINGLE DAY. I hope I can make these with peanut flour! Then maybe I can be a civilized person too! Otherwise I'll just use real peanut butter... and try my best not to shove it straight into my mouth!!
    Reply
    • Kelly M says

      March 8, 2012 at 7:42 pm

      Well, now you have the choice between civilized or not because YOU HAVE A FULL PANTRY!!! ;)
      Reply
  4. Hilliary @Happily Ever Healthy says

    March 6, 2012 at 11:11 am

    Oh my goodness. I need to leave work right now and make these! You could eat the entire recipe and not feel guilty with only 100 calories! Thanks for sharing!
    Reply
    • Kelly M says

      March 8, 2012 at 9:03 pm

      Thank you! Haha... you must have you priorities straight! ;)
      Reply
  5. Lindsay says

    March 6, 2012 at 1:41 pm

    I've been debating if I want to buy Better N' Peanut Butter or not... any suggestions people?? How is the taste??
    Reply
    • Ellie@Fit for the Soul says

      March 7, 2012 at 10:15 am

      I've always wondered what Better N' PB was too! Haha. This looks so cute Kelly! I'm all for cute food~
      Reply
    • Kelly M says

      March 8, 2012 at 9:05 pm

      Thank you for asking! I, personally, LOVE Better n' Pb. It is slightly sweeter than traditional peanut butter, which is a plus for me because of my ridiculous sweet tooth. ;) It doesn't have that "stick to the roof of your mouth texture" but I still think it's excellent. Hope that helps!
      Reply
      • Kelly M says

        March 8, 2012 at 9:06 pm

        I think we're long lost relatives. And really, who wants un-cute food? ;)
        Reply
  6. Ellen says

    March 9, 2012 at 1:16 am

    Love me some Better n PB! Sometimes I want the real thing, but BnPb is almost in a different category since its so sweet...which I like.
    Reply
  7. Jessica says

    March 10, 2012 at 10:18 am

    So Kelly tell me ... again if you have posted this already...where do you buy Coconut flour?
    Reply
    • Kelly M says

      March 11, 2012 at 7:18 pm

      Thank you so much for the question! I buy my coconut flour, Bob's Red Mill Brand, at Whole Foods. You also buy it online here. Thank you for reading and I hope you have a lovely day!
      Reply
      • Kelly M says

        March 11, 2012 at 8:25 pm

        Thank you so much again for reading my blog. It is truly an INCREDIBLE honor, and I hope to see you again soon! Good luck with the coconut flour hunt!
        Reply
  8. Tracy Lynn says

    July 17, 2012 at 7:37 am

    Perfect snack idea.....cannot wait to try these....I'm tempted to stuff a couple of dark chocolate chips in each one....peanut butter chocolate chip cookie dough.......but I'll try it this way first.... have you actually tried it with peanut flour??? do you think I can use other nut butters??/
    Reply
    • Kelly M says

      July 18, 2012 at 11:15 am

      Dark chocolate pb bites? Love the way you think!I have not actually tried this with peanut flour, but I mention it because I thought it SHOULD work, although I can not personally vouch for the results. I imagine other nut butter should work out fine too. Hope this helps!
      Reply
  9. nancy wood says

    January 18, 2013 at 6:32 pm

    sounds great but i use almond butter and almond flour more than peanut butter and coconut flour. can i swap out ?
    Reply
    • Kelly M says

      January 18, 2013 at 11:02 pm

      Hi Nancy! You may substitute almond butter for peanut butter, but you can't change the coconut flour. Hope this helps!
      Reply
  10. Kim @ Hungry Healthy Girl says

    June 22, 2013 at 8:22 pm

    Love this clever treat idea!
    Reply
  11. Venetia says

    June 23, 2013 at 1:25 pm

    Please make it so that I can click a "print" button and get your recipes. Thanks!!
    Reply
    • Kelly M says

      June 25, 2013 at 8:46 am

      I am sorry for the inconvenience, Venetia! I have to enter all the recipes in manually, so I'm working on going through my older recipes (my newer recipes have both a save and print button).
      Reply
  12. Vanessa says

    July 12, 2013 at 8:09 am

    Hi Kelly (: love your recipes and can't wait to try this one. Just wondering, if it's more calories if I replace the coconut flour with whole wheat flour? If so, would I also have to use more... I'm debating getting whole wheat flour or coconut flour & I can't decide! Help?! I noticed you cook most of your recipes with coconut flour and I've seen you mention before that you love it, right now I only have all purpose flour so anything would be better!
    Reply
    • Kelly M says

      July 18, 2013 at 2:45 pm

      Hi Vanessa! Yes, whole wheat flour is more calories and, as far as I know, you can't sub other flours in for coconut flour anyway. Hope this helps!
      Reply
  13. Kate Porter says

    August 31, 2013 at 8:12 am

    I LOVE your recipes!!! Keep them coming!
    Reply
    • Kelly M says

      September 6, 2013 at 10:25 pm

      Thank you so much Kate!
      Reply
  14. Amy says

    December 12, 2013 at 7:57 am

    Eating these right now. Delicious! Perfect pre workout treat.
    Reply
    • Kelly M says

      December 28, 2013 at 6:02 pm

      Yay! So glad you enjoy them Amy. ;)
      Reply
  15. Kathie says

    February 1, 2014 at 10:39 pm

    Add peanut butter and 1 tablespoon of what into a small bowl? Assume you mean the milk? Thank you.
    Reply
    • Kelly M says

      June 15, 2014 at 8:34 pm

      Yes! So sorry about that!
      Reply
  16. Chloe says

    September 22, 2014 at 4:58 pm

    You have turned me into the biggest cookie dough maniac Not complaining :P
    Reply
    • Dulcie de Kock says

      September 23, 2014 at 10:05 am

      I would say sorry but what's there to be sorry about ;) This is a safe place for cookie dough lovers! No shame necessary because an entire batch is 100 calories-the best bang for your buck in the 100 calorie snack department if ya ask me.
      Reply
  17. Holly says

    October 28, 2014 at 12:30 pm

    I made this as soon as I read the recipe at 5AM this morning. I used peanut flour, and cashew milk. It took a little more than the 3 TBSP of milk using the flour. I started to roll it into balls and ate the first one. I decided to forgo that part and just eat it with a spoon, calling it breakfast. I ate it all. No, I am not ashamed. It was delish. :D
    Reply
    • Dulcie de Kock says

      October 29, 2014 at 10:07 am

      I couldn't think of a better breakfast option myself, Holly! Who cares about rolling them into balls; that's just for presentation-and it's difficult to present these balls to anyone without diving into the bowl first(not speaking from experience or anything...heh). Next time, if you're feeling dangerous, you could even try topping your cookie dough with more cookie dough...https://www.foodiefiasco.com/healthy-cookie-dough-bites-for-breakfast/!
      Reply
  18. Katie says

    June 25, 2015 at 9:53 pm

    What about PB2 powder as a sub?
    Reply
    • Kelly M says

      August 1, 2016 at 9:18 pm

      Just prepare the PB2 according to the package instructions and use that. xo
      Reply
  19. Stephanie says

    October 29, 2015 at 2:49 am

    Hi Kelly, These look DIVINE, thanks so much for sharing! Stupid question, but have you ever tried baking these? How do you think they'd go? Also, do you think it would work if I added some protein powder? (Ok, three stupid questions, haha!) Please keep the wonderful recipes coming, I'm stockpiling them! :D Thanks again. Kindest regards, Stephanie :)
    Reply
  20. Deepak says

    February 11, 2016 at 7:59 pm

    I just want to mention I'm very new to wbleog and absolutely liked this blog. Likely I’m likely to bookmark your site . You actually come with great article content. Appreciate it for sharing with us your web site.
    Reply
    • Foodie Fiasco says

      February 22, 2016 at 4:46 pm

      Hi Deepak, my pleasure! Welcome to the fiasco family :)
      Reply

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