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Grain Free Biscuits

Filed Under: 150-200, About, Appetizers and Sides, Applesauce, Bread, Coconut Flour, Eggs/Egg Whites/Egg Replacer, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Snacks, Sugar Free, Vegan

By Kelly M 23 Comments Jump to Recipe

I think it’s pretty obvious I miss bread.

But first, I must thank you from the bottom of my heart. Your comments on my last post made me smile and touched my heart in one of the most beautiful ways. Thank you so much.

I really don’t know how to properly thank you, but I’m going to try. So anyway, like I said, I miss bread.

And if you are like I was, you eat it pretty regularly.

I was, what you would call, a carboholic. Bread, biscuits, rice, biscuits, grains, biscuits…biscuits.

I like biscuits. Did I mention that? Yes?

Well I do.

So being biscuit-less for one more day just wasn’t going to work for me.

And if you want to cut down on your carb intake but still want to inhale biscuits like there’s no tomorrow, then I’ve got you covered.

You can eat this entire recipe, yes, the entire recipe for only 200 calories. 

Of course, you can sub whole eggs and oil if you want a higher cal/fat recipe, but since I’ve been trying to lose weight, and I like big portions of delicious stuff, I make it as written.

And they are so unbelievably delicious. 

These biscuits are soft, comforting, and buttery, which is weird because they have no oil or butter in them. 

So this is my way of thanking you.

Is it working?

Nutritional Comparison:

Pillsbury Biscuits:

Serving: 5 biscuits

Calories: 850

Fat: 35g

vs.

My Grain Free Biscuits:

Serving: 5 biscuits

Calories: 200

Fat: ~6.7

Grain Free Biscuits (Low Carb, Vegan, Gluten Free, Soy Free, Low Calorie, Low Fat)

My favorite ways to eat these are either spread with jam and/or peanut butter, or with some Earth Balance. Obviously, they don’t taste exactly like Pillsbury, but they are a heck of a lot healthier, and I think they taste fantastic in their own way.

Makes about 5 (can make more or less depending on how big you want them)

Ingredients

1/3c. coconut flour

4 eggs, or 2 tablespoon of egg replacer mixed with 1/2 cup of water

1/3 cup applesauce, or oil, or a mixture

1/2 teaspoon of baking powder

dash salt

1 tablespoon of minced garlic, see note below

***Note: The minced garlic IS optional, so if you can’t stand the taste of garlic, leave it out. I have a feeling that the flavor will be lacking, though, and I can’t vouch for if you will like the flavor of these biscuits if you leave the garlic out. If you just don’t like garlic, I would suggest adding another herb or spice to give it a flavor you do like. You can also use the cheese variation below.*** 

Directions

Preheat oven 400F

Mix all ingredients together very well. Don’t worry if the batter looks too dry. Roll the dough into desired amount and sized balls, squish to desired uniform thickness, place on a greased baking sheet, and repeat with the remaining dough. Now spritz or brush the dough with your favorite fat (I used coconut oil). Bake in the oven at 400F for 15-20 minutes, watching closely as oven temperatures differ greatly. I had to bake a little bit longer, but my oven is old and wonky.

Let cool, top as you like, and eat!!!

So naturally, I had to kick it up a notch, and add cheese. Cheese makes everything better.

Grain Free Cheesy Biscuits

Ingredients

1 batch of grain free biscuits, baked and cooled slightly (see above)

desired amount of your favorite cheese, grated (I use Jarlsberg)

Directions

Preheat broiler.

Put as much of your favorite cheese as you like on top of the slightly cooled biscuits. I used about 2 tablespoons of cheese each.

Stick them on a baking sheet, and put it under the broiler for about 30 seconds to a minute, watching very closely as they burn very easily.

Now, don’t these look a million times more exciting?

Look at that cheese streeeeeetch!

Okay, you’re getting hungry and I won’t keep you anymore.

Go make these.

Enjoy!

-Kelly M.

 

 

 

 

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Filed Under: 150-200, About, Appetizers and Sides, Applesauce, Bread, Coconut Flour, Eggs/Egg Whites/Egg Replacer, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Snacks, Sugar Free, Vegan

About Kelly M

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Comments

  1. Maggie @ Say Yes to Salad says

    February 12, 2012 at 7:01 am

    4 egg whites right, not 4 whole eggs?
    Reply
    • Kelly M says

      February 14, 2012 at 10:19 am

      Thank you for asking! Well, this works with egg replacer and whole eggs, but I don't think egg whites would work. ;) If you try it let me know!
      Reply
  2. Brittany @ GOtheXtraMile says

    February 12, 2012 at 7:03 am

    You are a geniussss ;D
    Reply
    • Kelly M says

      February 14, 2012 at 6:28 pm

      Love you. ;)
      Reply
  3. Meg says

    February 12, 2012 at 1:22 pm

    your recipes always impress me Kelly :) I am in love with these pictures, too!
    Reply
    • Kelly M says

      February 17, 2012 at 10:07 pm

      You are so great, Meg! And I really appreciate you compliment. I was feeling kind of uncertain about the pics in this post, so thank you for the reassurance!
      Reply
  4. Tara says

    February 12, 2012 at 2:25 pm

    Have I ever told you that I love anything with coconut flour, and that all your recipes with coconut flour are making me so excited? Just sayin'. I'd like to try these with bay spice actually. I'm addicted to it!
    Reply
    • Kelly M says

      February 17, 2012 at 10:09 pm

      Thank you so much, Tara! I am in LOVE with coconut flour, too. ;) Bay spice biscuits? Brilliant!!!
      Reply
  5. Rebecca @ Miss Magnolia Munches & Moves says

    February 12, 2012 at 3:58 pm

    I love that you have been posting grain free recipes since my paleo diet starts tomorrow! eek!!! I have been pinning them all. :)
    Reply
    • Kelly M says

      February 17, 2012 at 10:10 pm

      Wow, kudos to you! I wish you the best of luck =, and I'm sure you'll do fabulously. ;) I am so glad you like my whole "grain free" recipe thing. Thank you for your input!
      Reply
  6. Hannah says

    February 16, 2012 at 8:04 pm

    Squee, what a brilliant idea!! Love finding new ways to use coconut flour, plus these will be amazing with nut butter and maple syrup :P
    Reply
    • Kelly M says

      February 17, 2012 at 10:11 pm

      Mmm...nut butter and maple syrup? I love the way you think. ;)
      Reply
  7. Jasmin says

    October 6, 2012 at 9:50 am

    These were so delicious! I just learned that I'm sensitive to all grains. Changing my diet hasn't been the easiest, so its nice to find an actually tasty recipe that doesn't take hours in the kitchen to make. Thank you so much!
    Reply
    • Kelly M says

      October 7, 2012 at 11:58 am

      Yaaay! Thank you so much for saying hello, Jasmin, and I'm proud of you for making difficult yet very healthy changes to your diet! You rock!
      Reply
  8. TJ says

    November 17, 2012 at 11:51 am

    I made these with 4 whole eggs and used Earth Balance margarine for the oil. The batter turned out soupy, so maybe I should have used egg whites only? I firmed it up with about another 1/3 cup coconut flour. Should have increased the garlic when I did this (you are correct about them being bland without it). These are nice, but I find that coconut flour makes things gritty. Might try a variation with almond flour. Thank you for the recipe ideas!
    Reply
    • Kelly M says

      November 25, 2012 at 2:46 pm

      Hi TJ! First off, thank you so much for making this recipe! Other readers have been reporting problems with using whole egss, so I think the best solution is to just use egg replacer. It can be a bit of a nuisance to find, but overall, it is cheaper, lower calorie, and has a much better chance of making these recipes turn out like they should. Coconut flour texture is an acquired taste to say the least, but I find that adding a little xantham gum to the batter helps aid the texture if you think it's an issue. Thanks again, and I hope this helps!
      Reply
  9. Jessi says

    March 20, 2013 at 4:30 pm

    I'm excited to try these, trying to get my family over to grain free over the last year and progress has been slow. The only apple sauce I have atm has cinnamon in it and I'm afraid it won't go well with the garlic? Have you tried that before? Thanks so much for sharing!! :)
    Reply
  10. Valerie says

    June 2, 2013 at 12:10 pm

    Would this work with soy flour?
    Reply
  11. Linda says

    June 5, 2014 at 1:37 pm

    I got something that looked like cake batter. I made others read the recipe to make sure I wasn't insane. This was a horrible flop!
    Reply
    • Kelly M says

      June 15, 2014 at 8:44 am

      I am so sorry these didn't work out for you! Can I help troubleshoot?
      Reply
  12. Wendy says

    August 12, 2014 at 9:22 pm

    I just made this recipe with flaxseed egg replacer, apple sauce, and no oil at all. I used some crumbled daiya havarti jalapano into the mix. Oh my goodness. These are savory and amazing. I will keep this recipe forever. I made some tofu scramble on the side. Can't wait for breakfast tomorrow!
    Reply
  13. mary pikka says

    November 21, 2014 at 1:44 pm

    hi there! some have commented that this turns out a bit soupy compared to most biscuits, and I agree....that being said, I added a little more coconut flour to remedy that understanding that coconut flour is very absorbent. Mine turned out ok...I'm very new to the grain free, so thanks for being young and publishing stuff online that can help people like me:)
    Reply
    • Dulcie de Kock says

      November 22, 2014 at 8:06 pm

      Hi, Mary! Great thinking with the extra coconut flour; its strong absorbency power is part of what makes coconut flour unparalleled by any other. I'm sorry that these biscuits didn't wow your tastebuds, perhaps this gluten-free cornbread would please your palette more: https://www.foodiefiasco.com/low-carb-skillet-cornbread/! Thank you for your kind words; I wish you luck on your grain-free journey!
      Reply

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