Foodie Fiasco Fiasco Flair

Foodie Fiasco

Happiness, decadence, and loose pants

  • Home
  • About
    • Contact
    • About Me
    • FAQs
  • Resources
  • fias/CO
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Snapchat
  • Tumblr
  • Twitter
  • Recipes
    • To-Make List
    • Recipes
  • Vegan
  • Low Carb
  • Paleo
  • Gluten Free

Related Posts

  • Nutella Cookie Dough Bites
  • Peanut Butter Granola… Revenge
  • Homemade Healthy Chocolate Wafers
  • Homemade Healthy Thin Mints

Cauliflower Risotto with Roasted Mushrooms (Low Carb/Paleo/Vegan)

Filed Under: 50-100, Appetizers and Sides, Cauliflower, Entrees, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Sugar Free, Vegan

By Kelly M 52 Comments Jump to Recipe

Risotto 7 Making risotto out of cauliflower should not taste this mind-blowingly amazing… but it does.

Risotto 8

Believe me. It so does.

This dish is a problem solver. It solves important, non-math related problems. It takes regular old risotto and makes it vegan, low carb, way way easier, 75 calories a serving… and better tasting. Better! Oh yes.

Risotto 6

Doesn’t it make you feel like you should invite people over? Yes it does. Lots of people. I should be one of those people. This is a great opportunity to show off how much of kitchen wizard you are, you kitchen wizard you.

Wands ready. Let’s make some magic.

Risotto 2

Acquire a beautiful head of cauliflower. Give her a shower until she’s all squeaky clean. Get her into florets to make her all super fancy. (I believe the term is schmancy.) Then go for a whirl in the food processor.

Risotto 3

You just conjured rice out of cauliflower. This is magic and schmanciness at its finest, people.

Risotto 4

And just to put it over the top, I added roasted mushroom to garnish because, well, I like roasted mushrooms. They’re simple and elegant and crispy and earthy and amazing, and somehow even more amazing on risotto. We’re talking run on sentence amazing here.

The two generous serving yield was no coincidence. Sounds about right for the two of us to on a Friday night while glued to the season finale of Grey’s Anatomy? (How I love Netflix.) Perfect! See you then.

Risotto 9

Dedicated with love to Averie. She is an amazing, power house of a woman. She has this beauteous new blog design and a book coming out next month. Averie, you are wonderful, and your friendship to me means so much.

Yield: 2 generous servings

Cauliflower Risotto with Roasted Mushrooms (Low Carb/Paleo/Vegan)

10 minPrep Time:

20 minCook Time:

30 minTotal Time:

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

    For the roasted mushrooms:
  • 8 ounces Porcini mushrooms, sliced
  • salt and pepper
  • olive or coconut oil cooking spray
  • For the risotto:
  • 1 medium yellow onion, thinly diced
  • 2 teaspoons minced garlic
  • 1 medium head cauliflower, cut into florets
  • 2 cups low sodium vegetable broth
  • 2 teaspoons white wine vinegar
  • salt and pepper, to taste

Instructions

    For the roasted mushrooms:
  1. Preheat oven to 350 degrees Fahrenheit. Grease or line a baking sheet with foil and set aside.
  2. Spread the sliced mushrooms on the baking sheet and spray with the cooking spray. Sprinkle with salt and toss until evenly distributed. Bake in the oven at 350 degrees Fahrenheit for about 10-12 minutes, or until golden and slightly crispy. Set aside until ready to use.
  3. For the risotto:
  4. Heat a large skillet over medium-high heat. Add the thinly diced onion to the skillet and cook, stirring often, until translucent, about 3-4 minutes. Add in minced garlic and cook for another 2 minutes, or until golden.
  5. Meanwhile, add the cauliflower florets to a food processor and process, scraping down as needed, until it resembles “rice,” approximately 2-3 minutes. Add the cauliflower “rice” to the skillet and stir, cooking for about a minute or so, until combined.
  6. Heat the vegetable broth to a gentle simmer, preferably over the stovetop, but the microwave is (per usual) a viable option. Add in ¼ cup of the simmering broth to the cauliflower mixture in the skillet and cook, stirring constantly, until completely incorporated. Repeat until only ½ cup of the broth remains. Stir in the white wine vinegar, adding in more or less as you desire, and then stir in the rest of the broth. Once all the broth has been incorporated, it is best to let the risotto sit on the stove over low heat, as it lets the flavors really mingle and caramelize. That being said, you are welcome to serve it right away. Salt and pepper to taste, and top with roasted mushrooms. Devour.
7.8.1.2
269
https://www.foodiefiasco.com/cauliflower-risotto-with-roasted-mushrooms/

Nutrition

Calories: 75 cal
Fat: 0 grams g

Risotto 5

Italian food? Favorites? Thoughts?

I love it all. Pasta, pizza, salad, risotto, and cheese. Oh. Cheese.

signature

 

Share this:

  • Facebook
  • X

Related Posts

  • Healthy Mexican Lasagna
  • Healthy Cowboy Cookies
  • “All for One” Nutella Cake
  • Sponsor Spoonful: Homemade Chocolate Covered Fruit Bars with Fruttare {GIVEAWAY}

Filed Under: 50-100, Appetizers and Sides, Cauliflower, Entrees, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Sugar Free, Vegan

About Kelly M

« Healthy Lemon Bars (Low Carb/Low Calorie/Gluten Free/Paleo/Vegan)
Gooey Chocolate Pudding Cake »

Comments

  1. Averie @ Averie Cooks says

    May 15, 2013 at 11:25 pm

    Thanks for the kind words, Kelly! Your food looks wonderful and I happen to have those very same Anthro bowls (in white, too). They are so versatile and some of my faves! :)
    Reply
  2. JessieBear What Will You Wear says

    May 16, 2013 at 6:39 am

    Oooh man Kelly this looks so good. You're making me want it for breakfast... haha
    Reply
    • Kelly M says

      May 17, 2013 at 11:28 pm

      Haha. Risotto for breakfast! You could start the new trend.
      Reply
  3. rebecca says

    May 16, 2013 at 9:06 am

    I'm a little confused...the cauliflower in the food processor looks more like a thick paste than cauliflower "rice". Also, while this sounss dellicious in its own right, I can't really see it as risotto...maybe something wss left out in the recipe? I am not sure that this would have a texture similar to risotto...please explain what I seem to be missing.
    Reply
    • Kelly M says

      May 17, 2013 at 11:26 pm

      Sorry for the confusion Rebecca! The picture may be deceiving, but the cauliflower is not a paste, it is "riced." It is then put in a pan and prepared like traditional risotto, with warm broth being stirred into the mixture in small increments until incorporated.
      Reply
    • Renee says

      March 19, 2014 at 10:27 pm

      I have to agree with Rebecca..This doesn't look like "riced" cauliflower to me. I use a shredder/grater attachment when I do it...
      Reply
      • Kelly M says

        March 28, 2014 at 10:02 pm

        Hi Renee! I think the pictures may be a bit deceptive, but I love the idea of using the shredder attachment. I'd love to give it a go next time!
        Reply
    • Chris polomack says

      March 22, 2016 at 12:37 am

      I think she made a mistake. You shouldn't blend it for 2-3 min but pulse few times your robot coupe for have the texture of rice more semolina ;) French Caribbean Chef
      Reply
  4. carolyn tait says

    May 16, 2013 at 10:19 am

    looks delish! can you add info about the mushrooms? what kind, how many, how to roast? thanks!
    Reply
    • Kelly M says

      May 18, 2013 at 3:50 pm

      Sorry about that Carolyn! Yes, I have updated the recipe to include the mushroom info.
      Reply
      • carolyn tait says

        May 18, 2013 at 4:01 pm

        thanks!
        Reply
  5. Lily S. says

    May 16, 2013 at 1:33 pm

    Wooooooooow. This looks amazing. To die for. I can't wait to try it!
    Reply
    • Kelly M says

      May 18, 2013 at 3:48 pm

      Thank you Lily!
      Reply
  6. stephanie says

    May 16, 2013 at 4:45 pm

    Looks AH-mazing! (Very sweet post, too.) I hope to report back with results soon, even though my bf does not like mushrooms. TOO BAD!
    Reply
    • Kelly M says

      May 18, 2013 at 3:50 pm

      Thanks! And you are totally welcome to leave the mushrooms off for the bf... we'll make him into a mushroom lover in good time. ;) Please keep me in the loop!
      Reply
  7. Jessica says

    May 18, 2013 at 3:29 pm

    Made this for dinner tonight and added some roasted butternut squash on top with the mushrooms-also sprinkled Parmesan cheese and fresh chives on top....wow! Very yummy-thanks for the recipe :) Yours looks darker than mine did tho...maybe onions and garlic browned more.
    Reply
    • Danielle says

      June 22, 2013 at 7:44 pm

      Ooh, the squash sounds good! :) Mine was also a lighter color than the picture, just thought I'd mention it.
      Reply
  8. Maya says

    May 26, 2013 at 6:03 pm

    Hi Kelly I've loved your website for ever and never ever commented. Then one day I was eating a lofthouse cookie ( you know those fluffy, crumbly,, soft sinfully delicious sugar cookies with insane amounts of colorful frosting and sprinkles ?) and I thought "I should make a healthy version of these!" And then I reminded my self that whenever I go to the kitchen to make a healthy version of something it always turns out DDD( dry, droopy ,and disgusting) and so then I thought " Kelly should make a healthy version of these!" Oh please would you? For the sake of skinny jeans everywhere? If you're to busy I understand but a least add it to your list! Thanks!
    Reply
  9. Hayleigh says

    June 10, 2013 at 4:55 am

    Oh my word! You are an absolute genius!!! I just had this for lunch and almost died, it tasted amazing :D I've tried a couple of your recipes, but this is definitely my favourite so far, and it keeps my body the way it should be XD thanx sooooooooooo much for putting your recipes up Kelly, I'll repeat: You are a genius :D keep puttin' em up and making more :D xxx
    Reply
    • Kelly M says

      July 2, 2013 at 3:12 pm

      Haha. I'm glad deliciousness is not lethal! Thank you for your kindness, Hayleigh. Happy eating!
      Reply
  10. Danielle says

    June 22, 2013 at 3:06 pm

    Hey Kelly! I just called my mom at the grocery and she is picking up some of the ingredients for me. I will be using baby bella mushrooms instead of porcini (silly small town grocery) and chicken stock instead of vegetable. I can't wait to try this! I will report back with the results. :)
    Reply
    • Kelly M says

      July 4, 2013 at 1:15 pm

      Hi Danielle! Please keep us in the loop!
      Reply
  11. Danielle says

    June 22, 2013 at 5:26 pm

    I just finished a heaping bowl of this--FANTASMAGORPHIC. This recipe is going in my home recipe book for sure. Adjustments I made: Reduced Sodium Chicken Stock instead of Veg, Baby Bella mushrooms instead of Porcini, White Balsamic Vinegar instead of White Wine Vinegar. I had to cook the Baby Bellas twice as long as written, though I'm assuming that's because I thickly sliced them & they were a different kind than you used. I topped the dish with about a half tsp of grated Parmesan cheese, and ate up. Thank you so much for this, and I look forward to trying out many many more of your recipes. You're the best.
    Reply
    • Kelly M says

      June 22, 2013 at 7:23 pm

      Okay. YOU are really fantasmagorhphic. You have a great vocabulary. I am so glad you enjoyed this recipe Danielle! I love the idea of white balsamic!
      Reply
      • Danielle says

        June 22, 2013 at 7:41 pm

        You made me smile, thank you. :D The reason I used balsamic is actually because my mothe rpicked up the wrong kind from the grocery. I was very happy with the taste though. Also, I did find that mine was higher calorie than what you calculated--which is fine, I just wondered if I did something wrong in my calculations. I came up with 167 cals per serving. I thought it was from the chicken stock, but actually it wasn't. The chicken stock I used was less cals than the veggie stock. Weird. Here is my calculation for the whole recipe (using an online recipe calculator): Cauliflower - Raw, 1 head, medium (5-6" dia) - 144 cals Generic - Baby Bella Mushroom, 1oz., 8 oz. - 64 cals Imagine Organic - Chicken Stock Low Sodium, 2 cup - 20 cals Alessi - White Balsamic Vinegar, 0.5 tbsp - 10 cals Cheese - Parmesan, grated, 0.5 tbsp - 11 cals Vegetables - Yellow Onion, 3/4 large - 45 cals Trader Joes - Crushed Garlic, 4 tsp - 40 cals What do you think? Where do we differ? Just curious. Thanks! :)
        Reply
  12. Krysta says

    September 12, 2013 at 11:51 am

    This was great. I used shiitake mushrooms instead because that is what I had on hand. That "riced" cauliflower is perfect. Thanks for the recipe! I will definitely be trying your other stuff, as well!
    Reply
    • Kelly M says

      September 13, 2013 at 8:42 am

      Thank you so much Krysta! I love the shiitake idea.
      Reply
  13. Dianne says

    January 4, 2014 at 2:11 am

    Amazing! Who would have thought that these simply ingredients would serve a nice meal :) thanks Kelly!!
    Reply
    • Kelly M says

      January 4, 2014 at 9:05 pm

      Thank you so much Dianne!
      Reply
  14. Melissa says

    May 20, 2014 at 6:15 pm

    I made this and it was delcious! Thanks for the recipe; however, how did you get it to be that color? Mine was white. What did I do wrong?
    Reply
    • Kelly M says

      June 15, 2014 at 9:13 am

      Hi Melissa! I just used a darker broth. You can also cook it longer too to make it more golden.
      Reply
  15. Sophie says

    May 25, 2014 at 6:26 pm

    This is delicious! I almost love it as much as regular risotto, but this is so healthy and a breeze to make. Thanks for sharing the recipe!
    Reply
    • Kelly M says

      June 15, 2014 at 10:15 am

      Yay! I am so happy you enjoyed this Sophie!
      Reply
  16. michelle says

    May 28, 2014 at 5:02 pm

    I was gonna eat Salsa Chicken for dinner, but then I decided the I needed to use the mushrooms in my fridge. So I looked up Paleo recipes with mushrooms and your site came up. I was shocked that I had everything on hand, that never happens. Well I'm glad I did because it was fantastic!! I think people need to not think of the cauliflower as rice, it's not going to taste or feel like rice. It's it's own thing and fantastic. I roasted Tomato's and put those on top. SO GOOD!! Thank you!!
    Reply
    • Kelly M says

      June 15, 2014 at 12:57 pm

      Yay! I am so happy you enjoyed this Michelle!
      Reply
  17. Jeri says

    June 8, 2015 at 1:12 pm

    Okay, so I'm a little late to this party but I'm SO excited to try this! My little co-op grocery deli (PCC in Seattle) makes these yummy roasted mushroom risotto cakes and I'm dying to make something that is a Paleo alternative. This looks like it could be just the thing! Especially with the little roasted mushrooms that are so delicious! Thanks for the recipe and I'll keep you posted on how it goes!
    Reply
    • Foodie Fiasco says

      September 11, 2015 at 3:48 pm

      Thanks Jeri! I hope it turned out well :)
      Reply
  18. Carrie says

    August 18, 2015 at 5:53 pm

    Made it ! It was delicious! I was amazed how the cauliflower retained its shape during the long process if absorbing the broth. I was afraid it would turn to mush. The roasted mushrooms really put it over the top. I was sceptical; I'm crazy about risotto...it didnt get the creaminess but it sure was awfully close. My husband (who is not a cauliflower fan ) thought if we didn't say what it was , people wouldn't know! Thanks for the recipe . I'll be making it again.
    Reply
    • Nina Woythaler says

      August 22, 2015 at 6:28 pm

      We're so so glad you liked it! Thanks for the feedback.
      Reply
  19. Laurie says

    February 8, 2017 at 9:39 pm

    Has anyone added up the carbs per serviing? I'm a diabetic on a strict low carb diet.
    Reply

Trackbacks

  1. Together Tuesdayss #8 | Jessie Bear, What Will You Wear? says:
    May 21, 2013 at 6:04 am
    [...] Kelly’s Cauliflower Risotto with Roasted Mushrooms [...]
    Reply
  2. WIAW: Still on the Avocado Train | Jessie Bear, What Will You Wear? says:
    June 5, 2013 at 6:50 am
    [...] made more of Kelly’s Cauliflower Risotto this week and have been eating it with everything. The best combos have been with and [...]
    Reply
  3. Cauliflower Tater Tots (Low Carb/Vegan/Paleo) says:
    October 5, 2013 at 11:58 pm
    […] never made cauliflower rice (WHICH IS TOTALLY NOT OKAY GET YOUR TUSH INTO THE KITCHEN AND MAKE THIS RISOTTO AHORA!), you know it’s […]
    Reply
  4. 2013: Life, Bites, and Resolutions - Foodie Fiasco says:
    January 6, 2014 at 10:47 pm
    […] Coconut Flour Flatbread| 2 Cauliflower Risotto with Roasted Mushrooms| 3 Easy Healthy Yeast Bread| 4 Homemade Healthy Samoas| 5 The Ultimate Healthy Vanilla Cupcakes| 6 […]
    Reply
  5. Risotto | sockerfriaresan says:
    March 10, 2014 at 8:41 am
    […] Mmm, för svamprisotto!!! Så vad gör man när “risottosuget” slår till och man varken kan äta ris, smör, vin eller parmesan? Jo man googlar paleorisotto. Kolla in vilket fynd jag gjorde: https://www.foodiefiasco.com/cauliflower-risotto-with-roasted-mushrooms/ […]
    Reply
  6. Mothers Day food ideas - 3 Fat Chicks on a Diet Weight Loss Community Ideal Protein Diet says:
    May 8, 2014 at 8:07 am
    […] not on IP, but how about a cauli-rice side dish (like cauliflower risotto or maybe stuffed or sauteed mushrooms. Simple roasted veggies like broccoli, brussels sprouts, or […]
    Reply
  7. Volumetrics Followers - Page 12 - 3 Fat Chicks on a Diet Weight Loss Community General Diet Plans and Questions says:
    May 8, 2014 at 8:38 am
    […] just saw this and had to post it: Cauliflower risotto with roasted mushrooms. I'm absolutely making this either today or tomorrow. I have everything on […]
    Reply
  8. My messy experiment with low carb - inputs welcome - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community Carb Counters says:
    June 16, 2014 at 12:48 pm
    […] instructions. Once you have your rice, you can use it to make fried rice, Spanish rice, tabbouleh, risotto, and more. It's really amazing to put together these tasty dishes and realize that you're satisfied […]
    Reply
  9. Top 12 Paleo Cauliflower Recipes says:
    October 20, 2014 at 11:16 pm
    […] Cauliflower Risotto with Roasted Mushrooms (Low Carb/Paleo/Vegan) […]
    Reply
  10. Cauliflower Rice a Roni (Low Carb/Gluten Free/Vegan) says:
    December 26, 2014 at 8:25 pm
    […] recreated the cheesiness goodness with a healthy cauliflower rice a roni based on my famous cauliflower risotto recipe. And let me tell you it will rock your. socks. […]
    Reply
  11. Cheesy Avocado Creamed Spinach Bake (Vegan/Low Carb/Gluten Free/Paleo) says:
    August 15, 2016 at 4:03 pm
    […] Cauliflower Risotto with Roasted Mushrooms […]
    Reply
  12. Low Carb Pesto Rice says:
    February 4, 2017 at 1:48 pm
    […] terms of the low carb “rice”,  this recipes relies on my cauliflower risotto method, which I recently fell in love with again after a criminally long cauliflower rice […]
    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Single Serving Cheesecake Brownies

Single Serving Protein Chocolate Chip Muffin

Three Ingredient Pasta Bolognese for One

Giant Single Serving Cinnamon Bun

Healthy Single Serving Ice Cream (No Ice Cream Maker Needed!)

Single Serving Vegan Mac and Cheese

Single Serving Mac and Cheese

The Perfect Dinner Formula: 30 Minute Crispy Noodles

Healthy Cowboy Cookies

Single Serving Recipes

Greatest Hits

High Protein Double Chocolate Muffins

Single Serving Brownies

Single Serving Cinnamon Roll

The Best Healthy Zucchini Bread

Coconut Flour Flatbread

Low Carb Waffles

Subscribe

Get the latest recipes delivered with love to your inbox

Privacy Policy

Copyright © 2025

Design by Deluxe Designs