Sun Dried Tomato Pesto (Oil Free/Vegan/Low Fat/Paleo)

by Kelly M

Good Lord. What’s happening to me? Sun dried tomato pesto? Really? Where are the COOKIES?

Sun Dried Tomato Pesto- Oil free, vegan, and only 20 calories a serving!

This is an excellent question, my friend, and you obviously have your priorities straight. However, I know sun dried tomato pesto is not a cupcake. Where are the cupcakes? Who am I and what I have done with cookie dough girl?

Sun Dried Tomato Pesto- Oil free, vegan, and only 20 calories a serving!

I know I’m posting 100% savory sun dried tomato pesto. After soup. Which came after more soup. (Although, in my defense, there was some caramel in between.) But you’ll totally forgive me once you taste this miracle, because believe you me, short of a miracle this pesto is not.

Sun Dried Tomato Pesto- Oil free, vegan, and only 20 calories a serving!

If you haven’t fallen in love with sun-dried tomatoes yet, please allow me to convert you. We do need to get something straight first, though. Those scrawny tomato-like beings that come jarred drenched in oil? Yeah, those are so last season. The slim and fabulous bagged tomatoes are where it’s at folks!

I make no exaggeration. I would only spend your time to yammer on about tomatoes if I was really onto something. You see, non oil packed sun-dried tomatoes are as valuable as Jack’s magic beans, except they don’t wind you up in some giant’s lair or witch’s oven in her candy house after she’s fattened you up. Or something to that effect. This pesto will save you from something to that effect.

Sun Dried Tomato Pesto- Oil free, vegan, and only 20 calories a serving!

But we haven’t even gotten to the uber secret part yet! I mean, I totally blew this secret a few months ago, but I’ll remind you just in case you need reminding. AVOCADO MAKES THE BEST PESTO. EVER. But once you add in sun-dried tomatoes? Amazeballs. (See? I use cool jargon. For example, um,  jargon. You know what’s even cooler than using cool jargon? Pointing it out. You’re welcome.)

Sun Dried Tomato Pesto- Oil free, vegan, and only 20 calories a serving!

This sun-dried tomato pesto is lower fat, oil free, and ridiculously creamy. I don’t know why it works but it does, and I’ve learned not to question such wonders. I simply take them in stride.

This will be my message of the day for you to sew on a pillow. I welcome miracles with open arms, a grateful heart, and a shiny spoon.

Sun Dried Tomato Pesto- Oil free, vegan, and only 20 calories a serving!

 

Dedicated with love to Angela. She was the one who made me fall in love with sun dried tomatoes many a day ago. I tip my hat to you Angela, your talent, and your beauty inside and out!

Sun Dried Tomato Pesto (Oil Free/Vegan/Low Fat/Paleo)

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1/2 cup

Serving Size: 1 tablespoon

Calories per serving: 20

Fat per serving: 1.4 grams

Sun Dried Tomato Pesto (Oil Free/Vegan/Low Fat/Paleo)

Ingredients

  • 1/3 cup mashed avocado flash
  • 1 teaspoon minced garlic
  • 1 Tablespoon lemon juice
  • 1 cup tightly packed basil (I used some beautiful fresh baby spinach and it turned out fabulously.)
  • 2 tablespoons sun dried tomatoes (not oil packed; see note below)
  • 1-2 Tablespoons almond milk, as needed
  • salt and pepper, to taste

Instructions

  1. In a food processor, puree the avocado until extra smooth. Then add in the minced garlic and lemon juice and pulse until combined. Add in the basil leaves and sun dried tomatoes and puree until thoroughly blended, then add the almond milk one tablespoon at a time until you reach that luscious pesto consistency you dream about. Salt and pepper so that your tastebuds smile and serve!

Recipe Notes and Substitutions

Feel free to substitute any milk for the almond milk. Use a non-nut milk to make the recipe nut free. Using non-oil packed sun-dried tomatoes is important to keep the texture of the pesto and the calorie information intact, but you may only be able to find the oil packed variety. In which case, just drain away the oil, blot with paper towels, and you're good to go! Omit salt to keep the recipe low sodium.

http://www.foodiefiasco.com/sun-dried-tomato-pesto/

I love to serve this pesto up with veggies. Or pasta. Or on a spoon. Whatever makes you taste buds smile.

Sun Dried Tomato Pesto- Oil free, vegan, and only 20 calories a serving!

Are you a condiment type of person? Do dips and spread just make you swoon? Or are you more of a purist?

I go both ways. Sometimes I just want to eat a baby carrot with no ifs ands or buts. On the other hand, sometimes I want some veggies with my pesto. How about you?

With love and spoons always.

You May Also Like:

Leave a Comment

{ 13 comments… read them below or add one }

Liz January 18, 2013 at 9:06 am

I love sun dried tomatoes! And I love how you used avocado in this pesto!!

Reply

Kelly M February 1, 2013 at 11:17 pm

Sun dried tomato lovers foreva. ;)

Reply

Alex January 18, 2013 at 9:36 am

GAH!
I LOVE PESTO! But I normally don’t eat it (or a lot of it) because it’s so high in fat. This recipe looks perfect!
I. AM. OBSESSED. with condiments. I’ve been dubbed “the condiment queen” in my family because of my love of them. Any and all condiments are my specialty :)

Reply

Kelly M February 1, 2013 at 11:21 pm

My pesto-loving sister. Condiment queen. I understand you.

Reply

Bek @ Crave January 18, 2013 at 7:02 pm

Um! I am loving semi dried tomatoes lately mmm! We can’t buy them in bags but we can get them with low fat vinegarrate.

Reply

Kelly M February 1, 2013 at 11:24 pm

You people are ahead of the times! Sun dried tomatoes in low fat vinaigrette? Brilliant! I have a feeling that would work beautifully…

Reply

Kyra (scribbles&sprinkles.wordpress.com) January 22, 2013 at 7:51 pm

Looks yummy! I’m a sucker for condiments. Especially relishes and things like sweet onion marmalade or pickled-whatevers. I love pesto, especially on pasta salad!

Reply

Kelly M February 1, 2013 at 11:25 pm

Sweet onion marmalade. I love your tastes.

Reply

Cindy C February 9, 2013 at 6:16 am

How long does sun-dried tomato pesto last in the refrig?

Reply

Kelly M March 25, 2013 at 1:37 pm

Hi Cindy! I would say it lasts at least 3 days in the fridge (but it never lasts that long around here!).

Reply

Marguerite Maynard February 16, 2013 at 6:24 am

Made this today – delicious! I made it using sun dried tomatoes that weren’t packed in oil. They were soft, so I didn’t need to reconstitute them.

Reply

Kelly M February 18, 2013 at 7:57 pm

Thank you so much for making this pesto! Glad you enjoyed it. ;)

Reply

caren April 2, 2013 at 10:21 am

Brilliant!! I’m making this tonight!

Reply

{ 1 trackback }

Previous post:

Next post: