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Pumpkin Coconut “Oatmeal” (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Paleo)

Filed Under: 100-150, Almond Milk, Breakfast, Coconut, Coconut Flour, Coconut Milk, Gluten Free, Grain Free, Low Carb, No Bake, Paleo, Pumpkin, Recipe Makeover, Recipes, Single Serving, Stevia, Sugar Free, Vegan

By Kelly M 35 Comments Jump to Recipe

Okay. I’m here. I’m paying attention. Definitely.

We’re all friends here, so I’m going to be straight with you. I promise I’m going to do the best I can as far as coherent sentences are concerned, but I am so far in a food coma I don’t know which way is up.

I’m trying. Honest. My pants have long been unbuttoned, I am now lounging on the couch in my pajamas watching House Hunter re-runs, and I am ready to roll. Into bed. I am ready to roll into bed.

Gosh, I am trying really hard to be funny. Believe me, there are TONS of laugh-out-loud things just waiting in my brain to be spilled out for your laughing pleasure, but I just can’t conjure them up right at this very second. But they’re there. Really.

Okay, so let’s pretend I’m not in a food coma and therefore just said something so unbelievably witty that you have to take a break from reading to roll on the floor in hysteria. Okay? Cool.

Now that you’ve enjoyed my brilliant humor, it’s time to get down to business. Serious business. Pumpkin business. (That worked in my brain; just go with it.)

This recipe is actually timed very well. Post-Thanksgiving breakfast has to live up to the feast beforehand, and this recipe surely fits the bill. Plus, it is only suitable to end pumpkin season with more pumpkin. Duh.

So, to my friends here in America, how was your Thanksgiving? I hoped you spent it surrounded by delicious food and people you love. I hope you laughed, hugged, and ate until your heart’s content. I hope you caught up with your past while looking to your future, all while thinking about how much you have to be grateful for.

That’s how I spent my holiday, and I can add this fact to my list of gratitude. I love Thanksgiving, not just because of the pie (and I love pie A LOT), but because it’s a reminder of just how long that list really is. And I remember that I am lucky enough to have an education that tells me not to begin a sentence with and or but, or end a sentence with a preposition. But I have the freedom of speech to do it anyway, whenever I want to.

Please forgive my train wreck. I’ll look at this tomorrow and wonder what could possibly have possessed me to hit publish on this, but here we are. At least, I hope you’re still here.

Have I lost you? No? Oh thank goodness! I will reward you with breakfast. You’re welcome.

 

Yield: 1 serving (for you!)

Pumpkin Coconut “Oatmeal” (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Paleo)

10 minCook Time:

10 minTotal Time:

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Ingredients

  • 1/4 cup coconut (You can use reduced fat coconut for a lower fat version, like I did)
  • 1/2 cup coconut milk, almond milk, or other milk of choice
  • 1/2 cup water
  • 1 tablespoon coconut flour
  • 1/4 cup pumpkin puree
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • dash nutmeg
  • dash ginger
  • stevia, to taste (I used 1 packet.)

Instructions

  1. Place the coconut in a pot over medium high heat. Toast, stirring frequently, for a few minutes, or until slightly golden. Be careful, as the coconut burns easily. Once toasted, add the milk and water to the coconut and stir to combine. Bring to a boil. Whisk in pumpkin until smooth, bring to a boil once again, whisk in coconut flour, and bring to a boil one final time. Cook until desired consistency is reached, turn off heat, and add in vanilla extract, spices, and stevia to taste. Top at will and dig in!
7.8.1.2
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https://www.foodiefiasco.com/pumpkin-coconut-oatmeal-vegangluten-freegrain-freesugar-freelow-carbpaleo/

Nutrition

Calories: 112 cal
Fat: 9 grams g

 

I have to know. How was you Thanksgiving? And if you’re international, how was your Thursday?

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Filed Under: 100-150, Almond Milk, Breakfast, Coconut, Coconut Flour, Coconut Milk, Gluten Free, Grain Free, Low Carb, No Bake, Paleo, Pumpkin, Recipe Makeover, Recipes, Single Serving, Stevia, Sugar Free, Vegan

About Kelly M

« “All for One” “Corn”bread (Vegan, Gluten Free, Grain Free, Low Carb, Single Serving)
Healthy Snickerdoodles (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Paleo) »

Comments

  1. Bek @ Crave says

    November 23, 2012 at 10:22 pm

    It was a Friday for me and it was great thanks! You may be in a food coma but that post is still quality! haha, you always crack me up. Start a book girl!
    Reply
  2. Carly says

    November 23, 2012 at 11:29 pm

    This looks incredibleee. I want to try it. Like, now. But I'm eating dinner now, maybe tomorrow. I hate to be a bother though, but do you have the nutritionals for this? I have fat reduced coconut too. :) Thanks! Oh and don't worry about your mindless blabbering, I love it! :D
    Reply
    • Kelly M says

      November 26, 2012 at 10:04 pm

      You rock Carly. ;) Yes! I have updated the recipe with the nutritional info.
      Reply
  3. Michelle @ Eat Move Balance says

    November 24, 2012 at 3:59 am

    I hear ya on the food coma......but it's soooooo worth it! How did Thanksgiving come and go already?!?
    Reply
    • Kelly M says

      November 26, 2012 at 10:05 pm

      Amen, my friend! Where does the time go? Food coma all the way, I suppose. ;)
      Reply
  4. Jess @ JessieBear What Will You Wear says

    November 24, 2012 at 12:45 pm

    nom nom nommmmm
    Reply
  5. OliveraMaria@Instagram says

    November 26, 2012 at 12:49 pm

    Yum! Do you happen to know the macros for this?
    Reply
    • Kelly M says

      November 30, 2012 at 7:44 pm

      Hi Olivia! Unfortunately, no, I do not know the macros for this recipe. Perhaps you could find an online resource to help? Sorry!
      Reply
  6. Tabs says

    November 27, 2012 at 4:14 pm

    Yummie, this was so delicious! Thanks for the recipe! :)
    Reply
    • Kelly M says

      November 30, 2012 at 7:42 pm

      Yay! Thank you so much for making this recipe, and I am so thrilled you enjoyed it! ;)
      Reply
  7. Penny says

    December 30, 2012 at 10:39 am

    Is this a desert? Or breakfast? Do you use sweetened coconut flakes or unsweetened?
    Reply
  8. zosia says

    June 2, 2013 at 5:32 pm

    What exactly do you mean by 1/4 cup coconut? Is that coconut shreds? Coconut milk? Coconut butter? Coconut oil?
    Reply
    • Kelly M says

      June 8, 2013 at 9:43 am

      Sorry for the confusion, Zosia! I mean 1/4 cup dried shredded unsweetened coconut.
      Reply
  9. Mandy says

    August 6, 2013 at 10:17 am

    What is the sugar content in this?
    Reply
    • Kelly M says

      August 8, 2013 at 9:02 am

      Hi Mandy! There is no added sugar in this recipe.
      Reply
      • Mandy says

        August 8, 2013 at 9:13 am

        Hi Kelly! I saw no added sugar, just wanting to know if there is any sugar overall (not listed in the nutrition facts), thanks!
        Reply
  10. Kelly says

    September 12, 2013 at 12:58 am

    This was good. I didn't like the coconut shreds and next time will add toasted slivered almonds for the crunch.
    Reply
    • Kelly M says

      September 13, 2013 at 8:33 am

      I love the idea of toasted almonds! You have a great name, by the way. ;)
      Reply
  11. Angela says

    October 17, 2013 at 6:08 pm

    Hi there.. again.. what is your topping you are using? Looks amazing! Thanks, Angela
    Reply
    • Kelly M says

      October 27, 2013 at 2:17 pm

      Hi again Angela! It's 1 teaspoon Better n' Peanut Butter microwaved for 50 seconds with 1 tablespoon almond milk.
      Reply
  12. Diana says

    March 22, 2014 at 9:13 am

    I'm currently following an autoimmune paleo protocol, and desperately needed something other than meat and veggies for breakfast! I had all the ingredients so I tried it out. This hit the spot! Thank you!
    Reply
    • Kelly M says

      March 28, 2014 at 8:55 am

      I am so glad you enjoyed this! Lots of good health to you, my dear. ;)
      Reply
  13. Caitlin says

    April 11, 2014 at 9:22 pm

    This looks sounds so good! Yum!
    Reply
    • Kelly M says

      April 11, 2014 at 9:58 pm

      I hope you enjoy it!
      Reply
  14. Brenda says

    April 12, 2014 at 5:25 am

    This recipe sounds SO yummy! I made it though, and it's like soup!! I double checked that I used quantities as listed and I did. Why would it be so soupy?
    Reply
    • Kelly M says

      April 12, 2014 at 8:42 am

      Hey Brenda! I am so sorry that this came out too thin. Just add some extra coconut flour, and that will thicken it right up.
      Reply
      • Brian says

        June 20, 2015 at 7:36 pm

        I made soup also. I checked the recipe many times. I find it odd that more people didn't mention that they created soup as well. I boiled it for almost an hour before finally adding a lot of coconut flour to thicken it up. I couldn't seem to ever get it sweet enough with the stevia, but I made it again with canned sweet potatoes: delicious.
        Reply
  15. Traditional Plate says

    August 16, 2014 at 6:08 am

    I made this for breakfast this morning with a nectarine and some almond butter... Heavenly! Thanks for sharing!
    Reply
    • Kelly M says

      August 20, 2014 at 4:01 pm

      I love your additions! So happy you enjoyed the cocomeal.
      Reply
  16. PavelK says

    February 3, 2015 at 5:59 am

    I swear on a stack of cookbooks that these cookies are near to perfection! I like oatmeal cookies (BUT only when they're soft and chewy; I don't like crispy oatmeal cookies) but my son and hubby don't like 'em at all. With anticipation of a personal oatmeal-cookie-feast, I halved this recipe and whipped up the batch this afternoon -- easy to prepare. I made one change with regards to ingredients: I soaked the raisins in some hot water and dark rum for about 15 minutes, then drained well. As for preparation, I used a small scoop, baked them for just 10 minutes, and they were (are!) divine -- soft and tender and chewy. My yield (small scoop, half of this recipe) was 41 cookies. A true Hall of Fame cookie, Bev!
    Reply

Trackbacks

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