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Homemade Peanut Butter Chocolate Swirl Bar

Filed Under: 100-150, Almond Milk, Candy, Chocolate, Desserts, Gluten Free, Grain Free, Low Carb, No Bake, Peanut Butter, Recipes, Snacks, Sugar Free, Vegan

By Kelly M 17 Comments Jump to Recipe

Yup. I’m a hugger.

I freely admit this, so if you want a hug, you know where to go for one.

But whoever decided that peanut butter and chocolate was a good combination really deserves a hug. In fact, I bet all food bloggers would band together in one really massive group hug around this great genius.

I admit to having a mild  somewhat manageable completely out of control addiction to chocolate and peanut butter. Actually, I’m going to call it cpb becasue my fingers are feeling lazy.

But this morning, woke up to a ravenous cpb tooth. Not a sweet tooth, but a cpb tooth. I think we both know which is the better one to have.

Soooo anyway, my finders’ laziness caught up with the rest of me, and I didn’t have the patience to whip up another batch of these little gems. So I improvised.

Cpb in hassle-free bar form? Why not?

I know I’m a hugger, but would it be weird to hug a chocolate bar?

Think I’m crazy? I get it. Make this cpb bar and then you’ll understand.

Umm…you’re still sitting there. Why?

Homemade Peanut Butter Chocolate Bar

Can you believe they don’t even sell a peanut butter chocolate swirl bar? That’s such a waste… but at least you can make it at home all healthified and inexpensive, right?

Adapted from my original homemade chocolate recipe and homemade Reese’s peanut butter cups

Makes one very large bar

Update: Nutritional Information

Calculated with Better N’ Peanut Butter

Serving size: 1/2 bar

Calories: 125

Fat: 4.5 grams

Ingredients

1/2 cup carob powder

1 cup almond milk plus 1 Tablespoon

sweetener to taste, optional

1 Tablespoon peanut butter (I used Better N’ Peanut Butter for a lower fat/ low cal option)

Note: You can use cocoa powder if you really really want to, but I’m not sure I recommend it. You would definitely need to add additional sweetener, like stevia, to taste.

Directions

In a pot, whisk together carob powder and 1/2 cup almond milk until no clumps remain. Heat it over low heat and simmer until thick, whisking constantly. Add the remaining 1/2 cup almond milk and continue to cook until thickened, whisking constantly. Really, I mean it. Don’t stop whisking. It will burn. Add sweetener to taste, if desired.

Pour mixture into a mold (I used a plastic container and it popped out beautifully), and freeze until slightly firm. While you’re waiting, combine peanut butter and 1 Tablespoon almond milk a small cup/bowl and microwave for 30-45 seconds, and stir until combined. Let sit for minute to thicken up.

Once the chocolate is slightly firm, pull it out of the freezer and, using a knife, swirl the peanut butter mixture into the chocolate. It doesn’t need to look perfect, and I bet your swirls will be beautiful. Freeze, covered, until firm and start snacking!

That’s not optional, by the way.

Enjoy!

-Kelly M.

 

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Filed Under: 100-150, Almond Milk, Candy, Chocolate, Desserts, Gluten Free, Grain Free, Low Carb, No Bake, Peanut Butter, Recipes, Snacks, Sugar Free, Vegan

About Kelly M

« Low Calorie Instant Homemade Cookie Butter
Cookie Butter Fudge »

Comments

  1. Brittany @ GOtheXtraMile says

    April 2, 2012 at 5:30 am

    GIMMIE. :D
    Reply
    • Kelly M says

      April 3, 2012 at 8:50 pm

      Okay. Can I come over to your house? I'll make a HUGE batch. It should be enough for the two of us. ;)
      Reply
  2. Lindsay @ miles and munchies says

    April 2, 2012 at 8:24 pm

    No. Its not strange to hug chocolate bars. I do it all the time actually, I just make sure nobody is looking... but your the one I want to hug right now! .... like I said, for now.... I haven't made these yet. ;)
    Reply
    • Kelly M says

      April 3, 2012 at 8:51 pm

      Okay, now I want to give YOU a hug. And give you chocolate. Chocolate is a sign of my love, by the way. ;)
      Reply
  3. Alex says

    April 4, 2012 at 6:43 pm

    Is it 1 cup or 1/2 cup almond milk?
    Reply
    • Kelly M says

      April 4, 2012 at 7:22 pm

      Thank you for the question! It's 1 cup of almond milk, and not 1/2 cup. Hope this helps!
      Reply
  4. Lauren @ Fun, Fit and Fabulous! says

    April 4, 2012 at 8:31 pm

    Kelly that looks too good!! My CPB tooth is always screamining at me so I can't wait to make these! You really should write your own cookbook. I would buy it for sure1
    Reply
    • Kelly M says

      April 7, 2012 at 11:33 am

      Lauren you seriously just made my week. You are so sweet! You do realize now I need to write my own cookbook, right? I see a personalized autographed copy with your name on it. ;)
      Reply
  5. Vicky (Sweet and Healthy Living) says

    June 7, 2012 at 1:45 pm

    Um, why did I not see this before? Carob, frozen, peanut butter...amazing!
    Reply
    • Kelly M says

      June 7, 2012 at 8:10 pm

      You are so sweet, Vicky. Thank you! ;)
      Reply
  6. Sj says

    December 18, 2012 at 12:25 am

    Hi Kelly! These look absolutely amazing, you're a genius! What is the nutrition info like? Thanks !!!
    Reply
    • Kelly M says

      December 31, 2012 at 5:34 pm

      Thank you so much! There are 125 calories and 4.5 grams of fat in 1/2 of the recipe.
      Reply
  7. Sarah says

    January 31, 2013 at 6:57 pm

    I'm confused, the ingredients say 1 cup almond milk, the directions call for 1/2 cup. Which is correct? I can't see 1 cup thickening substantially to anything other than carob milk
    Reply
    • Kelly M says

      February 2, 2013 at 12:57 pm

      Hi Sarah! I'm so sorry for the confusion. You add 1/2 cup of almond milk, cook, and then add the remaining cup until thickened. I know it seems like too much liquid, but the idea behind it is to really coax the carob into absorbing the liquid to maximize the portion size and minimize the calories. Hope this helps!
      Reply
  8. Sarah says

    February 2, 2013 at 2:16 pm

    Thanks! I cant wait to try it!
    Reply
  9. Hanbur says

    December 13, 2013 at 9:49 am

    I just tried making these absolutely delicious looking treats and ran into some trouble. The carob/milk part went swimmingly and since I was using unsweetened almond milk I added a couple teaspoons of sugar. I was feeling pretty proud of myself cause I thought the hard part was over. Unfortunately when I went to stir the PB it got really thick and stiff. This made the "swirling in" part extremely difficult and it kinda just ended up being chunks of pb in the carob mixture. I don't have a microwave so the lack of heat might have been the problem... Any other ideas? Has this ever happened to you?
    Reply
    • Kelly M says

      June 27, 2014 at 9:04 pm

      Hi Hanbur! Perhaps you should try heating the peanut butter with the almond milk over the stovetop...
      Reply

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