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Healthy Pumpkin Bread

Filed Under: 100-150, Almond Meal, Almond Milk, Attempts of Humor, Bread, Breakfast, Coconut Flour, Desserts, Eggs/Egg Whites/Egg Replacer, Erythritol, Gluten Free, Grain Free, Low Carb, Paleo, Pumpkin, Recipe Makeover, Sugar Free, Vegan, Whole Wheat Flour

By Kelly M 25 Comments Jump to Recipe

This is the only reason summer is allowed to be over.

Pumpkin Bread 5

Allow me to explain the magnitude of that statement. I am OKAY with relinquishing my break and accepting the fact that I now have to wake up at the crack of 6:30 and use words like magnitude and relinquish… all because of this pumpkin bread.

That does not mean getting up freakishly early and talking like a thesaurus is okay. (Let’s be clear, it is not.) It means that this pumpkin bread is flipping fantabulous. It also means that you need to make this pumpkin bread. Pronto. Like, five minutes ago.

Pumpkin Bread 9

So fall is indeed upon us my friends! It’s the most wonderful time of the year!

Besides Christmas of course. You can’t beat the whole hibernating for the winter thing. I do like to sleep. And if nature is telling us to sleep for three months, wake up to greet Santa, and then go back to sleep, who the heck am I to argue? No one. That’s who the heck who.

What is the fall equivalent of Santa? A squash? That doesn’t sound right. You’re 0 for 1, fall. Sorry. But for consolation, have a squash!

Pumpkin Bread 10

So far we’ve talked about squash, pumpkin bread, squash as a fall Santa, and waking up too darn early. I think we have our fall bases covered.

Remember by 1984 essay? George Orwell? Woo Big Brother is watching you? Big scary political Party? Remember not caring about it? Yeah me too. But my English teacher still wanted me to turn something in. Do you want to read my essay? Of course you don’t. Here it is!

Why do the Thought Police arrest Winston when they do?

The Thought Police arrest Winston when they do because he developed an actual, rational plan for the eventual destruction of the Party.  I am not entirely sure whether or not there is supposed to be context here, so I’ll give you some anyway. Please contain your excitement.  Well done.

Pumpkin Bread 7

The Party is super mean but they’re also super scary and Winston and pretty much everyone else is super afraid of them, and Winston has decided to rebel against them by saying the word super way too much because he’s a cool cat and the Party doesn’t like cool cats. I like this conversation. I need to put in some evidence and then we can continue.

“And could he be sure that when their time came, the world they constructed would be as alien to him, Winston Smith, as the world of the Party? Yes, because at the least it would be a world of sanity. Where there is equality there can be sanity” (226).

I didn’t even read that evidence. I sure hope I cited it correctly. I probably didn’t. Moving right along. This essay is actually supposed to be three pages long so I suppose we’re going to get to know each other rather well between now and then. This is only a page and a half page thus far. Wow. I’m off to go drink some coffee and play around with margin diminishing. I’ll be back soon.

Pumpkin Bread 4

Whee I’m back! And I have caffeine! This is really fun. You’re an excellent listener. We should do this more often. Why don’t we? Oh that’s right, I’m supposed to be writing an actual “analytical essay” right now. Whatever that means. Don’t you find this far more entertaining? Of course you do. You’re a very agreeable piece of paper. Time for another piece of evidence!

“{Out of those mighty loins a race of conscious beings must one day come. You were the dead; theirs was the future.} (?)  But you could share in that future if you kept alive the mind as they kept alive the body, and passed on the secret doctrine that two plus two make four” (227).

Okay so basically I’m going to prove that, even though Winston was being a rebel cool cat for a ridiculously long time, the Thought Police were way too busy with the government shutdown to do anything about it. But I’m not allowed to use that as the actual basis for my argument because

a) the only parts of the government that have actually shutdown are the museums and zoos (poor zebras and prehistoric zebra fossils) and the teaching of cursive in public schools (which apparently has been replaced with the teaching of the fallacy that shutdown is actually one word) and

b) this happened in 1984 and not 2013.

That’s right. I read the title of the book.

Pumpkin Bread 1

The real reason the Thought Police took their sweet time in arresting Winston is that, through all his years of cool catting, he never actually developed any legitimate hope. I personally believe this is because he was forced to drink this disgraceful substance called “victory coffee” and, as soon as his lady friend Julia bought him some real coffee on the black market, the hope just came flooding in.

I think we can all agree that Winston really should have figured out that the Thought Police could read his thoughts because, well, they’re the Thought Police. They’re an entire organization with proper government funding dedicated to sitting around and policing his thoughts. They were bound to have figured out the whole coffee/hope (redundant I know) thing eventually. I mean, they have an entire frightening coalition of frightening robot agent ninja people with frightening abilities of disguise (ahem Mr. Charrington, if that is your real name) complete with the frightening building and everything.

Pumpkin Bread 2

Don’t let the “no darkness” thing distract you. Just because the building is shiny doesn’t mean it’s all rainbows and unicorns in there. I know. But it’s so shiny! Calm thyself. It took me a minute to fully accept that too. Anyway they proceed to torture Winston for approximately 60 pages and then he lives unhappily ever after on “victory gin” (shudder) until he decides to love big brother.

I’m not even going to capitalize that. He stole our coffee! And our chocolate! This is completely unacceptable. And Winston decides to love him too at the end. I’m disgusted. I’m going to have to go drink some coffee and eat some chocolate because I’m allowed to and go lie down just to make the horror of this book go away.

Pumpkin Bread 3

It’s not your fault though. Actually, you’ve been lovely. I do hope we can do this again soon. My people will call your people and we’ll do lunch? Swell.

I need to wrap my essay up in a concise comprehensive package. I will do so now. In conclusion, the Thought Police arrest Winston when they do because Winston is caffeine deprived up until this point and, upon drinking some, has finally come to his senses and realized that there is hope in the world, but then the Thought Police decide they will have none of this and sic their ninjas on him and it was all downhill from there. The end. Just don’t blame the coffee.

Pumpkin Bread 8

Yield: 12 HUGE slices

Healthy Pumpkin Bread

10 minPrep Time:

45 minCook Time:

55 minTotal Time:

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Ingredients

  • 1 ¾ cup white whole wheat flour OR 1 1/4 cup almond meal plus 6 Tablespoons coconut flour
  • 1/4 cup erythritol OR cane sugar
  • 1/4 cup brown sugar OR erythritol plus 1/4 teaspoon molasses
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 3 eggs OR 1 ½ Tablespoons of Ener-g egg replacer stirred with 6 Tablespoons of water until thick
  • 1 (15 ounce) can unsweetened pumpkin puree
  • 2 teaspoons vanilla extract
  • 1/4 cup unsweetened almond milk

Instructions

  1. Preheat oven to 350°F. Generously grease or nonstick spray an 8x4 loaf pan and set aside.
  2. In a large bowl, stir together the flour, sugar or erythritol, brown sugar or erythritol plus molasses, baking powder, baking soda, salt, and cinnamon. Add in the eggs or egg replacer, pumpkin puree, vanilla extract, and almond milk and stir until all the ingredients are incorporated and the batter is uniform. Scrape the batter into the prepared loaf pan and bake in the oven at 350°F for about 45 minutes, or until a toothpick inserted in the center comes out clean. Let cool before cutting into slices. Devour.

Notes

Nutritional information calculated with white whole wheat flour, erythritol, and egg replacer.

7.8.1.2
298
https://www.foodiefiasco.com/healthy-pumpkin-bread/

Nutrition

Calories

1239 cal

Fat

15 g

Carbs

275 g

Protein

60 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Pumpkin Bread 6

 

How do you enjoy fall?

I love making pumpkin bread, curling up with a sub-par book I’ve been forced to read, and then writing an anti analytical essay on it.

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Filed Under: 100-150, Almond Meal, Almond Milk, Attempts of Humor, Bread, Breakfast, Coconut Flour, Desserts, Eggs/Egg Whites/Egg Replacer, Erythritol, Gluten Free, Grain Free, Low Carb, Paleo, Pumpkin, Recipe Makeover, Sugar Free, Vegan, Whole Wheat Flour

About Kelly M

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Comments

  1. Ellen says

    October 18, 2013 at 4:46 pm

    I preface what I'm about to say with telling you I love your pumpkin bread recipe, your paper on the book cracked me up, and I love you but...but... "1984" is a sub-par book?!! I love that book. But then I am also a mega-nerd so don't judge;)
    Reply
  2. Ify says

    October 18, 2013 at 7:19 pm

    what a coincidence i am also supposed to be writing an analytical essay on a literary work so high-fives for procrastination and healthy pumpkin bread which (also coincidentally) is the exact reason i came here.
    Reply
  3. Rachel says

    October 19, 2013 at 8:51 pm

    A+ on the essay and A++ on the pumpkin bread, Kelly! Loved it and the pumpkin bread should be a great turnout. Can't wait to see what you'll write for Frankenstein.
    Reply
  4. Kourtney says

    October 20, 2013 at 11:29 am

    There is no molasses in the ingredients, but there is in the instructions. Clarification please :)
    Reply
    • Kelly M says

      October 27, 2013 at 2:03 pm

      I am so sorry for the confusion Kourtney! I'll tell you what I told Alanna. Admittedly, the way I worded the directions was difficult to understand, so I just updated the recipe to be more clear. The 1/4 teaspoon molasses is added in if using the erythritol to mimic the taste of brown sugar. Sorry again, and hope this helps!
      Reply
  5. Mimi @ Culinary Couture says

    October 22, 2013 at 8:31 pm

    Just stumbled upon your blog and WOW, I am so impressed! You are an inspiration to others. Your blog looks WAY better than mine did when I started and I was 17! Totally fangirling right now, but seriously, I am in awe of you.
    Reply
    • Kelly M says

      October 27, 2013 at 1:46 pm

      You just made my day Mimi. Thank you so much! I checked out your blog and think it looks fabulous, by the way. ;) Keep in touch!
      Reply
  6. Abbie says

    October 25, 2013 at 12:49 pm

    I should be doing biology right this very second, but I'm drooling over all your recipes. I should go eat lunch.....
    Reply
    • Kelly M says

      October 25, 2013 at 5:34 pm

      Haha. But baking is sort of like science, so I think you should get extra credit!
      Reply
  7. alanna says

    October 25, 2013 at 4:08 pm

    your ingredients list doesn't have molases but your instructions do...?
    Reply
    • Kelly M says

      October 27, 2013 at 12:38 pm

      I am so sorry for the confusion! Admittedly, the way I worded the directions was difficult to understand, so I just updated the recipe to be more clear. The 1/4 teaspoon molasses is added in if using the erythritol to mimic the taste of brown sugar. Sorry again, and hope this helps!
      Reply
  8. Alanna says

    October 26, 2013 at 12:54 am

    Your instructions have molasses but your ingredients list does not...?
    Reply
  9. Alanna says

    October 26, 2013 at 12:55 am

    oops, didn't mean to comment twice!
    Reply
  10. Rebekah says

    November 7, 2013 at 9:27 am

    had a really weird experience making this. i used the mixture of coconut flour & almond meal and it was VERY DENSE. didnt really cook all the way through. but since i didnt use egg, i ate it anyway :P the taste was pretty good but was a really weird consistency.
    Reply
  11. kari ross says

    April 20, 2014 at 12:45 pm

    Quick Question: Will using regular whole wheat flour versus white whole wheat flour change the nutritional information? Also, is your egg replacer a lesser calorie thing? And one last one- the erythritol, if I use splenda would it work the same? Thank you!
    Reply
    • Kelly M says

      June 15, 2014 at 4:39 pm

      Hi Kari! 1. No, it will not change the nutritional info. 2. Yes, egg replacer is 15 calories a serving vs. 70 in a full egg. 3. I don't use Splenda so I don't know how it works. Sorry! Hope this helps!
      Reply
  12. Sarah says

    May 5, 2014 at 9:16 pm

    Looks like a great recipe! Excited to try it. I am curious though - do you calculate calories based on using white whole wheat flour, brown sugar, etc, or do you base them off of the lower calorie ingredients? Is there a general rule - ex, do you calculate nutrition using the first ingredient you mention rather than the replacement?
    Reply
    • Kelly M says

      May 16, 2014 at 6:38 pm

      Hi Sarah! I leave a note at the bottom of recipe saying which ingredients I use to calculate the nutrition. Hope this helps!
      Reply
  13. katie says

    October 11, 2014 at 8:57 am

    This looks soooo amazing... killing me I cant find the recipe on the page?!! xxxx
    Reply
    • Dulcie de Kock says

      October 13, 2014 at 9:00 am

      Thank you, Katie!! I'm sorry that you're having trouble viewing the recipe, here it is in its entirety: Ingredients 1 ¾ cup white whole wheat flour OR 1 1/4 cup almond meal plus 6 Tablespoons coconut flour 1/4 cup erythritol OR cane sugar 1/4 cup brown sugar OR erythritol plus 1/4 teaspoon molasses 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 tablespoon ground cinnamon 3 eggs OR 1 ½ Tablespoons of Ener-g egg replacer stirred with 6 Tablespoons of water until thick 1 (15 ounce) can unsweetened pumpkin puree 2 teaspoons vanilla extract 1/4 cup unsweetened almond milk Instructions Preheat oven to 350°F. Generously grease or nonstick spray an 8x4 loaf pan and set aside. In a large bowl, stir together the flour, sugar or erythritol, brown sugar or erythritol plus molasses, baking powder, baking soda, salt, and cinnamon. Add in the eggs or egg replacer, pumpkin puree, vanilla extract, and almond milk and stir until all the ingredients are incorporated and the batter is uniform. Scrape the batter into the prepared loaf pan and bake in the oven at 350°F for about 45 minutes, or until a toothpick inserted in the center comes out clean. Let cool before cutting into slices. Devour. Recipe Notes and Substitutions Nutritional information calculated with white whole wheat flour, erythritol, and egg replacer.
      Reply
  14. Miku says

    May 17, 2015 at 6:29 pm

    Um, when I calculated the nutrition information for this, I got way less o.o Could you show your exact calculations?
    Reply
  15. Kelly Bradley says

    February 7, 2016 at 1:06 am

    I converted the 15 ounces of public puree to kilograms and it came up with 4.2 kg! It seemed like a lot so I thought I'd better check before I made it all (they don't sell pumpkin puree in my country so I have to make it). I stumbled on your blog and it is absolutely AMAZING - I want to make nearly every recipe on here!!!!! Thank you so much for everything you've done putting this website together :)
    Reply
  16. Shawna says

    November 12, 2016 at 4:08 pm

    1. How many servings are in a loaf of quick read? 2. Can I make this with a gluten free flour blend including xantham gum instead of whole wheat flour or almond/coconut flours? If so, would it alter any other ingredients - such as baking powder/soda amounts? Thank you!
    Reply

Trackbacks

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