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Creamy Pumpkin Soup with Shaved Dark Chocolate

Filed Under: Almond Milk, Appetizers and Sides, Chocolate, Gluten Free, Grain Free, Paleo, Pumpkin, Recipe Makeover, Recipes, Soups and Stews, Sugar Free, Under 50, Vegan

By Kelly M 17 Comments Jump to Recipe

This is a recipe for liquid gold.

Pumpkin Soup 8

You see, this soup is actually BETTER than liquid gold. I happen to know this firsthand. I had the pleasure of trying real edible gold during my sojourn in Paris, and you know what it tasted like? Nothing. Very expensive air. And, in contrast, this soup is ridiculously creamy, slightly spicy, and perfectly sweet. It sure beats the heck out of tasteless precious metal.

We all know what’s really precious here. Pumpkin. A big bowl of it. Duh.

Do you not see how rich this soup is?

Pumpkin Soup 2

How is it only 42 calories?!? IT’S SO GOOD.

Anyway.

I’m still glad I could try the edible gold though. Everyone has to do a crazy rich person thing at least once in their life! But preferably only once or twice if they’re not actually rich, otherwise they’ll be much more not rich than they were when they started. But I digress. The moral of the story is that this soup is more valuable than gold.

Okay fine. Let’s be realistic here.

Pumpkin Soup 1

I’m never going to stop attempting action shots.

Everyone pause.

Pumpkin Soup 3

The only thing that could make this soup better is a healthy dose of chocolate. Healthy means a lot, by the way. Antioxidants! You can’t argue with science. My chem teacher will have none of it.

Pumpkin Soup 5

I shaved chocolate on my soup for dinner. Everything is okay now.

Remember, pumpkin is a vegetable! At least that’s what I told myself when I ate all six servings in one day. (Don’t give me any of this ‘pumpkin is a fruit’ nonsense. Science is only to be invoked when it helps our case. It’s in the name of dinner. Science understands. We’re all friends here.)

Pumpkin Soup 7
It’s like fall happiness on a spoon.

Pumpkin Soup 4

Inspired by Local Kitchen and adapted from The Daily Green

Yield: 6 generous servings

Pumpkin Soup with Shaved Dark Chocolate

10 minPrep Time:

20 minCook Time:

30 minTotal Time:

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Ingredients

  • 1 small onion, finely chopped
  • 1/2 teaspoon minced garlic
  • 2 teaspoons curry powder
  • 1 teaspoon garam masala
  • 2 (15 ounce) cans unsweetened pumpkin puree
  • 2-3 tablespoons sweetener (eryhtritol, sugar, brown sugar, etc.)
  • 2 cups veggie broth
  • 1 cup unsweetened almond milk
  • salt and pepper, to taste
  • dark chocolate, to serve

Instructions

  1. Heat a greased Dutch oven over medium high heat. Add in the finely chopped onions and cook until slightly browned, stirring occasionally, about 3-5 minutes. Add in minced garlic, curry powder, and garam masala, and cook for another minute. Stir in the pumpkin puree. Add in the sweetener, veggie broth, and almond milk and stir until combined.
  2. Bring the soup to a boil, boil for a minute, and reduce to a simmer. Simmer for at least 20 minutes or up to an hour, keeping in mind that the soup gets richer and more flavorful the longer it cooks. Puree using an immersion blender (or puree in batches in a standard blender) and salt and pepper to taste. Divide amongst six bowls, serve with shaved dark chocolate on top, and bask in your elegance. Devour.

Notes

Nutritional information calculated with calorie free sweetener.

7.8.1.2
302
https://www.foodiefiasco.com/creamy-healthy-pumpkin-soup/

Nutrition

Calories: 42 cal
Fat: 0 grams g

Pumpkin Soup 6

How are you enjoying fall?

I’ve just been eating way too much pumpkin and rocking layered outfits. I’m having a ball. How about you?

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Filed Under: Almond Milk, Appetizers and Sides, Chocolate, Gluten Free, Grain Free, Paleo, Pumpkin, Recipe Makeover, Recipes, Soups and Stews, Sugar Free, Under 50, Vegan

About Kelly M

« The Ultimate Healthy Vanilla Cupcakes
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Comments

  1. Ellen says

    November 12, 2013 at 12:01 am

    Mmmm liquid gold! I love autumn. And although I leave pumpkin recipe on my blog for the controversial annual Pumpkin Week in Spring, I'd be lying if u didn't say I'm eating the heck out of pumpkin every fall.
    Reply
  2. Sophia says

    November 30, 2013 at 3:10 pm

    Mmmm! Looks delicious! I would really like to try this recipe. I love pumpkin. :) What is garam masala? Is it a spice?
    Reply
    • Kelly M says

      December 28, 2013 at 6:46 pm

      Hey Sophia! Yes, garam masala is a spice. I just get mine at Target. ;)
      Reply
      • Sophia @ Pray. Work. Eat. says

        November 28, 2014 at 7:48 pm

        Kelli, I forgot to leave feedback.... It has been almost a year since I last commented... lol :) I LOVE this soup!! I actually haven't had it this Fall yet, and now you are giving me cravings.... I will definitely be making this for lunch tomorrow. :) I can't wait to use my fresh roasted and pureed pumpkin in it!
        Reply
        • Dulcie de Kock says

          November 29, 2014 at 6:29 pm

          Hi, Sophia! It's nice to have you back at Foodie Fiasco:-) I'm glad that this soup is a fall favorite of yours!! Your addition of fresh roasted pumpkin will undoubtedly be a very tasty one! Enjoy!
          Reply
  3. Sophia @ Pray. Work. Eat. says

    December 18, 2014 at 2:39 pm

    Just had a bowl of this with some added diced grilled chicken and a couple hearty pinches of cayenne pepper (I don't usually add the chocolate). Makes it taste like a delicious Thai Curry dish! :)
    Reply
    • Dulcie de Kock says

      December 18, 2014 at 11:20 pm

      Thank you for taking the time to make this soup, Sophia, and for sharing your appetizing additions with us! Spicy, curry-like soup is the perfect winter pick-me-up.
      Reply
  4. Sawyer says

    September 2, 2015 at 5:14 pm

    You know, I saw this recipe the other day and decided to try it even though it isn't fall quite yet. I had it fresh and wasn't sure what to think about it; weird, but good. I had the rest of it cold and LOVED it! Eating it cold is better without the chocolate, actually, which I thought fleshed out the warm version well. The only mishap came from a lot of unexpected splattering from how thick it was, while I was bringing it to a boil—a molten gloop landed right in my ear. The pot had excellent aim, if nothing else. Sorry for commenting on this old thing haha
    Reply
    • Nina Woythaler says

      September 7, 2015 at 10:56 pm

      Hey Sawyer! I'm sure it'd be good cold; definitely going to try that. Your pot should try out ski-ball, it'd be great at it!! Thanks for the feedback! xoxo
      Reply
  5. lucie mayer says

    December 14, 2015 at 11:59 am

    OK. I read the name of the recipe and thought "hmmm... just weird enough for me to try". Then I read your article. How well you write! Very entertaining! I am now convinced this will be a very successful recipe in my house, just based on the way you described it! Keep the nice blog entries coming! Vegan Lucie, in Québec
    Reply

Trackbacks

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  2. Vanilla Pumpkin Frappa (FP) - Pray. Work. Eat. says:
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