“All for One” Grain Free Lava Cake

Name: “All for One” Grain Free Lava Cake
Prep time: 5 min
Cook time: 3 min
Yield: 1 large serving (for you!)
Ingredients: 1 egg white OR 1 1/2 Ener-g egg replacer mixed with 2 tablespoons water; 1/4 cup cocoa powder; 2 tablespoons mashed banana, unsweetened applesauce, or canned pumpkin; 1/8 teaspoon baking powder; pinch salt; 3 tablespoons erythritol or sugar; 3 tablespoons almond milk; 1/2 tablespoon chocolate chips; 1/2 tablespoon unsweetened almond milk

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By Kelly M 16 Comments Jump to Recipe

This is the grain free version of my “All for One” Lava Cake. Please see the full post here.

Adapted from my “All for One” Grain Free Chocolate Cake.

Yield: 1 large serving (for you!)

Serving Size: the whole darn recipe

“All for One” Grain Free Lava Cake

5 minPrep Time:

3 minCook Time:

8 minTotal Time:

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Ingredients

1 egg white OR 1 1/2 Ener-g egg replacer mixed with 2 tablespoons water
1/4 cup cocoa powder
2 tablespoons mashed banana, unsweetened applesauce, or canned pumpkin
1/8 teaspoon baking powder
pinch salt
3 tablespoons erythritol or sugar
3 tablespoons almond milk
1/2 tablespoon chocolate chips
1/2 tablespoon unsweetened almond milk

Instructions

In a large mug, beat egg white or egg replacer. Add in the rest of the ingredients and stir until uniform and no dry pockets remain. Set aside.
Combine the chocolate chips and 1/2 tablespoon almond milk in a small cup. Microwave for 45 seconds and stir. If you're not a microwave user, feel free to do this on the stove top.
Scoop out 1/2 of the batter in the mug, make an indent, and pour the melted chocolate into the indent. Carefully cover with the other 1/2 of the batter. Cook in the microwave for 2 1/2 to 3 1/2 minutes until firm. Alternately, you can bake in the over at 350 degrees Fahrenheit for 15-20 minutes. Devour.

Notes

Nutritional information calculated with egg replacer, applesauce, and erythritol.

https://www.foodiefiasco.com/one-grain-free-lava-cake/

Nutrition

Calories: 100 cal

Fat: 4 grams g

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Comments

Miriam says
February 9, 2014 at 9:38 am
Does this recipe have any kind of flour? Thanks
Reply
- Kelly M says
  March 10, 2014 at 9:07 pm
  Hey Miriam! Nope, no flour.
  Reply
rebekah says
February 16, 2014 at 2:19 pm
so this doesn't require any flour at all?
Reply
Autumn says
March 17, 2014 at 6:00 pm
It's a shame you don't have a donate button! I'd definitely donate to this outstanding blog! I suppose for now i'll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this site with my Facebook group. Talk soon!
Reply
emma says
June 7, 2014 at 8:08 pm
Where do you buy the erythritol?
Reply
- Kelly M says
  June 16, 2014 at 12:01 pm
  Hi Emma! I buy from iherb.com with code EFI540 for a special discount.
  Reply
Sandi says
July 6, 2014 at 11:01 pm
yummy
Reply
Unnati says
July 13, 2014 at 4:06 am
Hey! If we dont have the almond milk, can we use normal cow milk instead? Also, is the banana necessary? The grocery store is far and I have no bananas at home! :( HELP NEEDED ASAP!
Reply
- Kelly M says
  July 15, 2014 at 1:26 pm
  Hello! You can definitely use cow milk, and applesauce, pumpkin, or butter can work in place of the banana.
  Reply
Teresa says
September 1, 2014 at 6:59 am
Tried this today and all I can say is Genius! I substituted Stevia for the sweetener and used light coconut milk. It was pure chocolate heaven. I am planning on making a batch in the oven to share with friends. There are several recipes on your site I want to try, all interesting solutions to working with food allergies and/or lowering calories. Thank you for sharing your awesome recipes, you are one talented young lady.
Reply
- Foodie Fiasco says
  September 18, 2015 at 5:32 pm
  Hi Teresa, I'm so glad you liked the recipe! :)
  Reply
Missy says
January 28, 2015 at 4:44 am
I made this with butter instead of fruit and was too lazy to make the sauce. So I just pushed some chocolate chips down in the batter. It was really yummy. Thanks for the recipe!
Reply
- Kelly M says
  February 19, 2015 at 6:11 pm
  Yay! I am so happy you enjoyed this Missy!
  Reply
Megan says
July 20, 2017 at 3:20 pm
I'm really sorry if this is a stupid question...but I saw your first recipe (the one that has flour in it) and was excited because it didn't have eggs. But I needed gluten free also so I clicked through to here and it has the egg replacer. Can I use flaxseed at all? I'm still learning about how to do life egg free and what things work together.
Reply
- Kelly M says
  July 20, 2017 at 10:55 pm
  Hi Megan! The brand of egg replacer I use (Ener-g) is actually gluten free. Also best of luck on navigating a new dietary parameter! It's not easy and congrats on doing it. I hope my recipes can help. :)
  Reply