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Healthy Homemade Pop Tarts

Filed Under: 50-100, Almond Milk, Applesauce, Breakfast, Copycat Recipes, Desserts, Erythritol, Recipe Makeover, Recipes, Sugar Free, Vegan, Whole Wheat Flour

By Kelly M 30 Comments Jump to Recipe

This is childhood right here.

Pop Tarts 10

I hope this makes up for years of eating pop tarts like they are actual food. They’re not. But darn it do those chemicals taste good.

Pop tarts are serious business, so I’m not going to get into a back story on my childhood love of pop tarts and a stretchy pants based wardrobe. Instead, I drew up this handy-dandy formula on why you need to make these healthy pop tarts five minutes ago.

Pop tarts (amazing) – chemicals (not so amazing) = the model for future utopian societies in the form of a breakfast pastry.

Pop Tarts 6

Cool? Cool. We’ve go pop tarts to make. Let’s do this thing.

Step one: rock out to your favorite baking jam (Vivaldi all the way!). Especially if you use jam as a filling. Tee hee. #foodhumor

Pop Tarts 1

After prepping and quickly kneading your super easy dough, turn it out onto a lightly floured surface.

Pop Tarts 2

Now roll out the dough! Yeah. I don’t like rolling out dough either. But remember you’re rocking to some epic jams and trust me this isn’t too hard and by the time I’m done writing this run-on sentence you’ll be done.

Pop Tarts 5

See? Easy peasy. Now whip out your pizza cutter and let’s make some pop tarts shapes.

Pop Tarts 7

Place your toppings of choice on half of the rectangles, and then use the other half to make a pop tart sandwich. Ooh, it’s a pop tart pinata!  A popnata? No? Eh, I didn’t really pay attention in Spanish class.

Pop Tarts 9

Crimp the edges with a fork and prepare to feel undeniably fancy.

Pop Tarts 11

Your pop tart babies don’t have to look perfect, but it’s better that way! Rustic is part of their charm. And I still can’t get over those crimped edges.

Pop Tarts 13

Pop Tarts 14

The sky is the limit when it comes to topping and fillings for these guys, but I chose chocolate. Because chocolate. Yes.

Pop Tarts 3

But now I’m envisioning some marshmallows and graham crackers thrown in there alongside the chocolate for a s’mores version, and then finished with some chocolate ganache and toasted marshmallows… agh. #$*@&!

Pop Tarts 4
I see many batches of these in our future.

Pop Tarts 8

 

Please note: The following recipe is NOT gluten or grain free, so please click for the recipe that is.

Inspired by the lovely Smitten Kitchen.

Yield: 12 pop tarts

Healthy Homemade Pop Tarts

20 minPrep Time:

15 minCook Time:

35 minTotal Time:

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Ingredients

  • 2 cup white whole wheat flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 5 tablespoons applesauce, butter, or Earth Balance
  • 3/4 cup unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 1/4 cup cane sugar or erythritol
  • 12 tablespoons fillings (such as chocolate chips, cinnamon sugar, jam, etc.)

Instructions

  1. In a large mixing bowl, combine the flour, baking powder, and salt. Using a pastry blender, cut the applesauce, butter, or Earth Balance into the flour mixture until it resembles coarse meal. Don't have a pastry cutter? No worries. I don't have one either. Just use a fork to cut in the applesauce or butter., and everything will still be a-okay. Chill for ten minutes.
  2. After the ten minutes, fetch the bowl from the fridge and add in the unsweetened almond milk, apple cider vinegar, and 1/4 cup cane sugar or erythritol and stir until combined, making sure not to overwork the dough. If the dough is too dry to incorporate all the flour, add in one more tablespoon of almond milk. Turn out the dough on a clean, lightly floured surface and knead 4 times. Again, make sure not to overwork the dough.
  3. Using a rolling pin (or your hands if you're feeling all rustic like), roll out the dough to a large rectangle of 1/4 inch thickness. Using a pizza cutter, cut the dough into 24 even rectangular pieces. Top each of them with a tablespoon of your filling of choice, leaving a 1/2 inch border. Place one of the remaining dough pieces on one of the topped pieces and crimp the edges together with a fork to seal. Place on the prepared baking sheet. Repeat with remaining pieces. Bake in the oven at 400 degrees Fahrenheit for 12 minutes, or until golden. Let cool and devour.

Notes

Nutritional information calculated with applesauce and erythritol.

7.8.1.2
319
https://www.foodiefiasco.com/healthy-pop-tarts/

Nutrition

Calories: 71 cal
Fat: 0 grams g
 

Pop Tarts 12

What is your favorite pop tart flavor?

As much as I love the chocolate and cinnamon sugar flavors, that gloriously artificial strawberry one will always hold a special place in my heart.
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Filed Under: 50-100, Almond Milk, Applesauce, Breakfast, Copycat Recipes, Desserts, Erythritol, Recipe Makeover, Recipes, Sugar Free, Vegan, Whole Wheat Flour

About Kelly M

« The Best (Healthy) Crepes in the Whole Wide World
“All for One” Lava Cake »

Comments

  1. Ellen says

    February 2, 2014 at 11:23 pm

    Aw, rock out to that Vivaldi all the way gurrl! Actually I am more of a Bach chick, alternating with NIN and Madonna circa 92' but that's another story. I iPod shuffles are wacko. I was raised in a pop tart-less home baked goods only home, although until I became a vegetarian I enjoyed the occasional brown sugar filled pop tart at a friend's house. Did you know those have gelatin in them?!! Sad sad story...
    Reply
  2. Anna's Kitchen Table says

    February 3, 2014 at 3:27 am

    Great idea!! The possibilities for delicious fillings are endless! I'm fancying peanut butter and banana with dulce de leche maybe? Mmmmmm
    Reply
  3. Anna's Kitchen Table says

    February 3, 2014 at 3:36 am

    Ps I've added your blog to the blog roll on my blog, I love it so much!
    Reply
  4. PB&Jess says

    February 3, 2014 at 9:24 am

    AnnnnnnnnnndI will be making these this weekend :))
    Reply
    • Kelly M says

      March 10, 2014 at 9:11 pm

      Aaah we should eat leftovers together!
      Reply
  5. Georgia says

    February 5, 2014 at 12:58 am

    These look so awesome! Sorry to ask because you probably get this a lot but do you have any ideas about substituting the erythritol/sugar? Thanks love your blog :)
    Reply
  6. Leigha @ Minougirl says

    February 7, 2014 at 4:52 am

    OH MY GOSH I am making these when I get home from school!!! They look SO yummy, and I love how it's all normal ingredients! I'm thinking a brown sugar/cinnamon because that's what I grew up on :) I love how you use sheet music for backgrounds - I'm gonna start doing that! :) LOVE your blog, girly!
    Reply
    • Kelly M says

      June 16, 2014 at 12:37 pm

      You're a wonderful human, you know that? :)
      Reply
  7. Selena S says

    February 8, 2014 at 6:13 am

    Lightbulb! I can totally make these and fill them with your magical low-calorie caramel sauce! <3
    Reply
  8. Eva says

    February 14, 2014 at 4:19 am

    Hi Kelly, Could i substitute the coconut flour with almond flour? I don't really like The taste of coconut flour. But great recipe, made it today.
    Reply
    • Kelly M says

      June 16, 2014 at 12:30 pm

      Hi Eva! Unfortunately, coconut flour cannot be substituted.
      Reply
  9. Laurel says

    February 18, 2014 at 3:29 am

    Yay! I have been waiting for these! I am so excited to try them, thank you :)
    Reply
  10. caroline says

    March 13, 2014 at 10:46 am

    would it be possible to substitute 1/4 tsp stevia in place of the 1/4 cup sugar? or would i totally ruin them?
    Reply
    • Kelly M says

      June 15, 2014 at 1:09 pm

      I don't see why that wouldn't work!
      Reply
  11. Bella says

    June 26, 2014 at 4:00 pm

    Could you sub. the whole wheat flour for chickpea flour instead?
    Reply
    • Kelly M says

      June 27, 2014 at 6:10 pm

      Hi Bella! I haven't tried it, so I really wouldn't know. Sorry!
      Reply
  12. Yuri says

    September 18, 2014 at 8:27 pm

    They look so good!!! I'm gonna try and make them this weekend :) is it ok if I substitite the whole wheat flour with regular all purpose flour?
    Reply
    • Dulcie de Kock says

      September 18, 2014 at 9:37 pm

      That's completely fine! However, please keep in mind that the nutritional information will be different. Happy baking! Please let us know how it goes:-)
      Reply
  13. beepy boopy says

    November 15, 2014 at 5:18 am

    Thanks for this, will hopefully try it soon. Also you write so well, was shocked to discover you're a youngster when I read your about page. Keep up the good work.
    Reply
    • Dulcie de Kock says

      November 15, 2014 at 7:11 pm

      Thank you, Beepy Boopy, for your kindness! I hope you enjoy these Pop Tarts, and that you stay tuned to Foodie Fiasco for many more delicious dishes. PS: Your name and e-mail address are absolutely marvelous;-)
      Reply
  14. holly says

    March 9, 2015 at 12:09 pm

    I'm going to give these a try for my 3 year old. She has food aversion and strawberry pop tarts are the only thing I can get her to eat so I'm very much worried about her nutrition. I'm going to play with the filling, I'm thinking blending some spinach into a strawberry preserve. Thanks for the post!
    Reply
    • Foodie Fiasco says

      February 23, 2016 at 5:14 pm

      Hi Holly, I hope your daughter enjoys the recipe! :)
      Reply
  15. Katelyn says

    April 6, 2015 at 9:56 am

    I made these a couple of months ago... I wasn't too crazy about them (probably because I had no idea what I was doing), but I have decided to be creative with the recipe. We had Easter dinner last night and I called dibs on the leftover sweet potato. I think I will use this recipe as the crust and make a copy-cat bojangles sweet potato pie!(Maybe you could come up with your own version; I would love to try it!) It will be my first time experimenting so I hope it turns out yummy!! Btw, you are amazing... my inspiration... keep doing what you do!
    Reply
    • Foodie Fiasco says

      September 11, 2015 at 4:07 pm

      Hi Katelyn, good luck with the experimenting! And that sweet potato pie idea is genius! Let me know how it turns out :)
      Reply
  16. Hiroshi says

    March 10, 2016 at 6:36 pm

    Absolutely worst disaster ever when I tried to make these according to the recipe posted. I had to use so much flour because the dough stuck to everything. I would never make this again, and I would not recommend this to anyone. Would rate it 0 stars if possible. So disappointed in how it turned out.
    Reply
  17. Sydney says

    April 18, 2016 at 12:52 pm

    Can I omit the vinegar all together? Or will that totally affect the pop tarts? Thanks!
    Reply
    • Kelly M says

      July 14, 2016 at 10:48 pm

      Hi Sydney! That should be fine. :)
      Reply

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