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Coconut Vegan Bacon

Filed Under: Breakfast, Coconut, Erythritol, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Sugar Free, Under 50, Vegan

By Kelly M 17 Comments Jump to Recipe

I can’t express how much you need this bacon in your life.

Coconut Bacon 2

I may be a vegetarian (just celebrated my two year veggiversary!) and not know who Cody Simpson is, but I’m not completely out of it. I am no stranger to the magical powers of bacon. There was many a day where Little Kelly would sit in the corner IHOP booth (only the best of course), and happily chow down on her order of crispy bacon.  It was magical.

Nowadays scientists have “discovered” this crazy mumbo jumbo about bacon having some saturated something that makes your arteries look like the LA freeways during rush hour  your heart act like a frowny face emoticon. And what about Wilbur and Babe?

I soon bid my farewell to meat, and believed that the magic of bacon would be out of my grasp forever.

Coconut Bacon 5

Until now.

If you have lived an extended period of time without bacon, you may have talked yourself into some state of bacon-deprived denial in which this is okay. Let me make something clear for you. It’s not. Just stick with me, my heart conscious friend, and we’ll be eating bacon together in the sunset in no time.

You may think the idea of making bacon out of coconut is a bit… odd. Yup. I did too. But the natural happy face heart fat content and the wonderful crispy texture is actually a dead ringer for the bacon of IHOP breakfasts past. All you need to do is dress your coconut up in a meat suit, and you’re ready to roll. Just embrace your inner Lady Gaga.

Coconut Bacon 4

Have I ever steered you wrong? No. Of course not. And I’m not going to start.

Let’s talk coconut. I recommend using unsweetened coconut that is either in flake or chip form. I used these coconut chips from Trader Joe’s, and I know they are slightly sweetened, but it didn’t change the outcome much at all. That being said, I do like my surroundings to be sweet.

Coconut Bacon 9Just whip up a quick sauce with bacony ingredients, let your coconut flakes/chips get acquainted with its new home, and let it all party in the oven for 20 minutes or so. Let everything chill out for a while and voila! (I learned that in France.) VEGAN BACON!

Coconut Bacon 1

Now that you have a whole batch of homemade amazing BACON on your hands, you may find yourself wondering what to do with it. Then you realize that you have a whole bunch of BACON on yours hands and you stop wondering and start eating. Because bacon goes with everything. Eve.ry.thing.

This bacon is actually better than actual bacon (yes, better) because it is a) much much healthier and b) it works like a dream in bacon-y desserts. Has the idea of putting pork in your sweet treat weirded you out? Join the club. I want to bacon in my peanut butter banana bread as much as the next person (which is a lot), but now I can do so healthfully and less weird(ly?).

In the meantime, I sprinkled my vegan bacon on some peanut butter toast. This is a great thing my friends.

Coconut Bacon 6

 

 Adapted from Fettle Vegan.

 

5 from 1 reviews
Coconut Vegan Bacon
 
Save Print
Prep time
5 mins
Cook time
25 mins
Total time
30 mins
 
Yield: 1 cup bacon bits
Ingredients
  • 1 tablespoon liquid aminos
  • 1 teaspoon soy sauce
  • ½ teaspoon chili powder
  • ⅛ teaspoon paprika
  • 2 teaspoons sugar, erythritol, or maple syrup
  • 1 cup unsweetened coconut chips or flakes
Instructions
  1. Preheat oven to 325°F. Line a baking sheet with parchment paper or a silicone mat and set aside.
  2. In a large bowl, stir together the liquid aminos, soy sauce, chili powder, paprika, and sugar or erythritol until completely combined. Stir in the coconut until evenly coated. Spread the coconut mixture onto the prepared baking sheet and bake in the oven at 325°F for about 25 minutes, stirring every five minutes. Let cool. Kept in an airtight container in the fridge, these should last for about two weeks. Use in place of regular bacon bits and devour.
Notes
Nutritional information calculated with erythritol and Trader Joe's coconut chips.
Nutrition Information
Serving size: 1 tablespoon Calories: 20
3.5.3251

Coconut Bacon 7

 

What’s your favorite way to eat bacon? How would you like to see me use it?

I see peanut butter banana bacon bread in your future. Oh yes.

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Filed Under: Breakfast, Coconut, Erythritol, Gluten Free, Grain Free, Low Carb, Paleo, Recipe Makeover, Recipes, Sugar Free, Under 50, Vegan

About Kelly M

« Healthy Easy Sticky Toffee Pudding
The Best Healthy Zucchini Bread »

Comments

  1. Ellen says

    August 23, 2013 at 12:52 am

    Congrats on the two year anniversary! Good to have a fellow veg-head:)
    Reply
  2. gingergirl says

    August 23, 2013 at 4:22 am

    congratulations kelly! and this is why i love you omg how smarter can you get? totally ingenious, girlfriend!
    Reply
  3. Tanner says

    August 23, 2013 at 11:20 am

    Believe it or not, I hate bacon and the smell makes me gag. This, though... This I could try. It doesn't smell strongly like bacon, does it?
    Reply
    • Tanner says

      August 23, 2013 at 11:21 am

      P.S. I just passed my 12 year vegiversary :) Vegin' out since I was six years old!
      Reply
  4. McKel Hill, MS, RD, LDN | Nutrition Stripped says

    August 27, 2013 at 7:43 am

    LOVE this idea! Just shared this on twitter because everyone needs to know about it haha. I will be making this for sure :)
    Reply
    • Kelly M says

      August 27, 2013 at 9:14 am

      You rock. P.S. Were you able to sign up for that appointment yet? No rush. I just want to make sure everything is working! ;)
      Reply
      • McKel Hill, MS, RD, LDN | Nutrition Stripped says

        August 27, 2013 at 11:01 am

        Hey! No I was never sent anything with the appointment information? I was actually going to email you about the next step with it all! :)
        Reply
  5. Andrea Biethman says

    August 27, 2013 at 2:41 pm

    Fantastic! I'll have to give this a try sometime. I wonder how this would hold up in a chili or something? If I try it out, I'll let you know. Andrea
    Reply
  6. Kristine says

    August 28, 2013 at 12:06 pm

    I remember back in the day having BLT nights with my family I used to hate lettuce and tomato and I would eat bacon in toast with crunchy peanut butter. Now that I'm vegan, I think I could use this on my peanut butter toast! [of course now that I'm older I have a love for all veggies and could probably give the whole "B"LT thing a whirl]
    Reply
  7. natalie says

    October 3, 2013 at 4:53 am

    I totally LOL'd at the Lady Gaga joke. And a lot of the other jokes. Haha. You're funny. I like you. You're also incredibly talented. Heh :) Just a quick question. I don't have liquid aminos. Can I sub it soy sauce?
    Reply
    • Kelly M says

      October 4, 2013 at 6:31 pm

      I like you too! Thank you Natalie! You can totally sub in soy sauce.
      Reply
  8. Laura Kenyon says

    March 25, 2014 at 6:05 am

    Laura's Tip Time! Imitation bacon bits are useful for more than just salads! As part of a low fat healthy diet---on baked potatoes, grilled cheese sandwiches, BLT sandwiches, grilled cheese and tomato and bacon sandwiches, rice/bacon/cheese, in grits with FF butter and low fat cheese, as a food for long term storage (a dried "meat"), in baked beans and white beans the last 10 minutes of cooking, on au graten potato casseroles, in green beans and other vegetables the last 5 minutes of cooking, on pizzas with vegetables, and on peanut butter toast
    Reply
    • Kelly M says

      April 14, 2014 at 6:55 pm

      Thank you so much for your wisdom Laura!
      Reply
  9. shelley says

    November 8, 2014 at 2:27 pm

    i just sprinkled some on a bowl of steamed turnip greens, kale and radishes .. with a little earth balance and pepper . delicious . i get my coconut from nuts.com .. try to always keep some in the fridge but hard to just eat one seving!

    Reply
    • Dulcie de Kock says

      November 10, 2014 at 2:08 pm

      That combination sounds absolutely delicious, Shelley! Coconut chips are all to easy to devour in one sitting, especially if you're like me and justify anything coconut as to having limitless consumption rates due to it being plant food(likewise with kale chips and banana 'nice cream).
      Reply
  10. Sydney says

    November 15, 2014 at 4:56 am

    I am so weird! I don't like bacon, never had. People love it so much they even much they even put it in cupcakes! I am like one of the 4% of Americans that don't like it. I said Americans, not in the whole world. Except now I am a vegetarian and do not eat meat, so you know. But I will try this one because it looks yummy and also it is made with coconut.This is my theory: Coconut consumption=immortality
    Reply
    • Dulcie de Kock says

      November 15, 2014 at 7:06 pm

      Ooooh someone call Beyonce, the illuminati has to know that an America citizen doesn't like bacon!! Just kidding, Sydney, I would never do that to you;-) Bacon cupcakes, bacon chocolate, bacon popcorn, bacon soap-when will the bacon madness end?? Sad to say that I'm not sure. In the meantime, I recommend that you discover immortality daily by testing out all of the various bacon mixtures out there with this handy dandy recipe(except for the bacon soap, that one might not go down so well)!
      Reply

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