Meet the acai berry. It's Brazil’s secret weapon of fat destruction. The famed açai fruit is gaining popularity again, several years after its initial entry into the eye of the health conscious general public. Like all superfoods, there is controversy regarding the Read More »
Mango Pistachio Chia Breakfast Pudding
Filed Under: 100-150, Almond Milk, Breakfast, Chia Seeds, Gluten Free, Grain Free, Healthy How To, Low Carb, Paleo, Recipes, Single Serving, Stevia, Sugar Free, Vegan
Because oatmeal is so passé. I don’t know about you, but I don’t enjoy the repercussions of a fishy Omega-3 supplement. Still, I do want to get the many health benefits that these Alpha Linolenic Acids are known for-- namely cardiovascular and memory boosts. Thus, a Read More »
Thyme Infused Grapefruit Strawberry Sorbet
Filed Under: 50-100, Blogging, Gluten Free, Grain Free, Recipes, Stevia, Sugar Free, Vegan
“A recipe so refreshing, you will always have thyme to make it…” Summertime marks a Zen period for me— a time to make up for missed workouts during the school year at the yoga studio. The studio is dimly light, and citrus smelling candles line the walls to cleanse my mind Read More »