coconut flour

Oh yes. This is not a drill, people. This is the real thing. I actually made homemade Mounds Bars. They are healthy and they don’t taste like brown covered cardboard and I am ecstatic. Note to the energy bar company: brown is NOT a flavor. I’m still trying to wrap my head around the fact [...]

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This doesn’t happen very often, so I’d try to enjoy it.   I’m speechless. Actually speechless. I don’t think I have any words and it is totally this cake’s fault. The fact that this baby can be made in under three minutes in the micrwave and is less than 130 calories is nice, but that [...]

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Mounds Bar Fudge

by Kelly M

I don’t think this should take very long to explain. I could just say: “Hey look! I’ve morphed Mounds bars and fudge together and magically made them healthy to create one of the greatest desserts this world has ever seen. You should try it! Now!” But because that isn’t nearly long enough of a post, [...]

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Psst. Hey. Come here. Closer. Clos- okay stop. That’s close enough. I have this secret that I want to let you in on. It’s a big deal. Very hush hush. You can make cookies in the microwave. I know. I couldn’t contain myself either. Okay, so the bad news is that I may have potentially [...]

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I am convinced I have found the perfect breakfast food. Actually, I thought I had found it a few months ago when I came across the great revelation that is Low Carb Coconut “Oatmeal.” I even came up with a cute pet name for it! Cocomeal. (It’s like oatmeal, but with “coco” instead of the [...]

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PB+J Dessert Pizza

by Kelly M

Okay, so who’s up for an amazing food contradiction? This is for you brave souls out there who just jumped out of your chairs and effectively knocked over your computer tables to proud shout “Me!!!!!” You rock, and I love you. So just for you, I decided to take some of the greatest things in [...]

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You need to go make these cookies now. Right now. I mean it. Grab your computer and run to the kitchen. I don’t mean to be pushy, but I say this because I love you and will give you lovingly push you to do what is best for you. This is best for you. Trust me. [...]

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Low Carb Waffles

by Kelly M

We have all been ripped off. Waffles have ripped me off! I have been jipped by a breakfast item. This is not as pathetic as it sounds. I take great pride in my appetite. My ability to wolf down a pint of Arctic Zero is second to none, and I eat entire heads of cauliflower [...]

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I can’t tell you how excited this makes me! In case you haven’t noticed, I have a huge thing for coconut flour. We’re kind of an item. But I know some of you can not partake in the coconut flour love affair (my condolences), due to how hard it is to find and/or the hefty [...]

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Hey, you. Yeah, I’m talking to you. You in the green with half a baguette sticking out of your mouth. I need to talk to you. What? You didn’t do it you say? There’s an empty bread basket in front of you and you’re still chewing the evidence. Right. You’re the victim here. Clearly. But [...]

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