I think it’s pretty obvious I miss bread.
But first, I must thank you from the bottom of my heart. Your comments on my last post made me smile and touched my heart in one of the most beautiful ways. Thank you so much.
I really don’t know how to properly thank you, but I’m going to try. So anyway, like I said, I miss bread.
And if you are like I was, you eat it pretty regularly.
I was, what you would call, a carboholic. Bread, biscuits, rice, biscuits, grains, biscuits…biscuits.
I like biscuits. Did I mention that? Yes?
Well I do.
So being biscuit-less for one more day just wasn’t going to work for me.
And if you want to cut down on your carb intake but still want to inhale biscuits like there’s no tomorrow, then I’ve got you covered.
You can eat this entire recipe, yes, the entire recipe for only 200 calories.
Of course, you can sub whole eggs and oil if you want a higher cal/fat recipe, but since I’ve been trying to lose weight, and I like big portions of delicious stuff, I make it as written.
And they are so unbelievably delicious.
These biscuits are soft, comforting, and buttery, which is weird because they have no oil or butter in them.
So this is my way of thanking you.
Is it working?
Nutritional Comparison:
Serving: 5 biscuits
Calories: 850
Fat: 35g
vs.
My Grain Free Biscuits:
Serving: 5 biscuits
Calories: 200
Fat: ~6.7
Grain Free Biscuits (Low Carb, Vegan, Gluten Free, Soy Free, Low Calorie, Low Fat)
My favorite ways to eat these are either spread with jam and/or peanut butter, or with some Earth Balance. Obviously, they don’t taste exactly like Pillsbury, but they are a heck of a lot healthier, and I think they taste fantastic in their own way.
Makes about 5 (can make more or less depending on how big you want them)
Ingredients
1/3c. coconut flour
4 eggs, or 2 tablespoon of egg replacer mixed with 1/2 cup of water
1/3 cup applesauce, or oil, or a mixture
1/2 teaspoon of baking powder
dash salt
1 tablespoon of minced garlic, see note below
***Note: The minced garlic IS optional, so if you can’t stand the taste of garlic, leave it out. I have a feeling that the flavor will be lacking, though, and I can’t vouch for if you will like the flavor of these biscuits if you leave the garlic out. If you just don’t like garlic, I would suggest adding another herb or spice to give it a flavor you do like. You can also use the cheese variation below.***
Directions
Preheat oven 400F
Mix all ingredients together very well. Don’t worry if the batter looks too dry. Roll the dough into desired amount and sized balls, squish to desired uniform thickness, place on a greased baking sheet, and repeat with the remaining dough. Now spritz or brush the dough with your favorite fat (I used coconut oil). Bake in the oven at 400F for 15-20 minutes, watching closely as oven temperatures differ greatly. I had to bake a little bit longer, but my oven is old and wonky.
Let cool, top as you like, and eat!!!
So naturally, I had to kick it up a notch, and add cheese. Cheese makes everything better.
Grain Free Cheesy Biscuits
Ingredients
1 batch of grain free biscuits, baked and cooled slightly (see above)
desired amount of your favorite cheese, grated (I use Jarlsberg)
Directions
Preheat broiler.
Put as much of your favorite cheese as you like on top of the slightly cooled biscuits. I used about 2 tablespoons of cheese each.
Stick them on a baking sheet, and put it under the broiler for about 30 seconds to a minute, watching very closely as they burn very easily.
Now, don’t these look a million times more exciting?
Look at that cheese streeeeeetch!
Okay, you’re getting hungry and I won’t keep you anymore.
Go make these.
Enjoy!
-Kelly M.















{ 17 comments… read them below or add one }
4 egg whites right, not 4 whole eggs?
Thank you for asking! Well, this works with egg replacer and whole eggs, but I don’t think egg whites would work.
If you try it let me know!
You are a geniussss ;D
Love you.
your recipes always impress me Kelly
I am in love with these pictures, too!
You are so great, Meg! And I really appreciate you compliment. I was feeling kind of uncertain about the pics in this post, so thank you for the reassurance!
Have I ever told you that I love anything with coconut flour, and that all your recipes with coconut flour are making me so excited? Just sayin’. I’d like to try these with bay spice actually. I’m addicted to it!
Thank you so much, Tara! I am in LOVE with coconut flour, too.
Bay spice biscuits? Brilliant!!!
I love that you have been posting grain free recipes since my paleo diet starts tomorrow! eek!!! I have been pinning them all.
Wow, kudos to you! I wish you the best of luck =, and I’m sure you’ll do fabulously.
I am so glad you like my whole “grain free” recipe thing. Thank you for your input!
Squee, what a brilliant idea!! Love finding new ways to use coconut flour, plus these will be amazing with nut butter and maple syrup
Mmm…nut butter and maple syrup?
I love the way you think.
These were so delicious! I just learned that I’m sensitive to all grains. Changing my diet hasn’t been the easiest, so its nice to find an actually tasty recipe that doesn’t take hours in the kitchen to make. Thank you so much!
Yaaay! Thank you so much for saying hello, Jasmin, and I’m proud of you for making difficult yet very healthy changes to your diet! You rock!
I made these with 4 whole eggs and used Earth Balance margarine for the oil. The batter turned out soupy, so maybe I should have used egg whites only? I firmed it up with about another 1/3 cup coconut flour. Should have increased the garlic when I did this (you are correct about them being bland without it). These are nice, but I find that coconut flour makes things gritty. Might try a variation with almond flour. Thank you for the recipe ideas!
Hi TJ! First off, thank you so much for making this recipe! Other readers have been reporting problems with using whole egss, so I think the best solution is to just use egg replacer. It can be a bit of a nuisance to find, but overall, it is cheaper, lower calorie, and has a much better chance of making these recipes turn out like they should. Coconut flour texture is an acquired taste to say the least, but I find that adding a little xantham gum to the batter helps aid the texture if you think it’s an issue. Thanks again, and I hope this helps!
I’m excited to try these, trying to get my family over to grain free over the last year and progress has been slow. The only apple sauce I have atm has cinnamon in it and I’m afraid it won’t go well with the garlic? Have you tried that before? Thanks so much for sharing!!