Vanilla Wheat Bran Muffins
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Yield: 4 muffins
 
High-fiber, protein-packed, low fat, sugar-free vanilla bran muffins!
Ingredients
  • ¾ cup wheat bran (see note for gluten free version)
  • ¼ cup whole wheat flour
  • 2 egg whites (or 2 flax eggs to make this recipe vegan)
  • ½ teaspoon baking powder
  • 2 tablespoons almond milk
  • ½ teaspoon vanilla extract
  • ¼ cup erythritol (or 10 drops liquid stevia)
Instructions
  1. Preheat oven to 350°F. Line 4 muffin tins with liners, spray with cooking spray, and set aside..
  2. In a large mixing bowl, combine the dry ingredients (wheat bran, whole wheat flour, and baking powder). Add in the wet ingredients (the egg whites, milk of choice, vanilla, and stevia) and stir until completely combined.
  3. Divide the batter between the 4 prepared muffin tins (an ice cream scoop is useful for this).
  4. Bake in the oven for 17-19 minutes, or until a toothpick inserted into the center comes out clean. Let cool and you're done!
Notes
To make gluten free, use oat bran and gluten free all purpose flour.
Nutrition Information
Serving size: 1 muffin Calories: 58 Fat: 2g Sugar: <1g Fiber: 5.5g Protein: 5g
Recipe by Foodie Fiasco at http://www.foodiefiasco.com/vanilla-wheat-bran-muffins/